The Power of Breathwork with Trish Brewer Midlife Rise + Thrive

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?If that sounds good to you, listen up! I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. Trish is sharin...