29 min
The Power of Escapism: The benefits of distraction on stress The Active Optimist
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- Mental Health
We all want to escape reality sometimes. On this week's episode I am sharing the benefits of escapism whether its from a good book, cottage-core TikTok's, or bingeing a Netflix dating show. By engaging in some healthy escapism, you can leave any pressing concerns or worries behind. It can be a powerful tool in reducing anxiety, getting through depressive episodes. and everyday trials.
Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theactiveoptimist. Feel free to reach out with any comments or questions, I love them!
Shop our merch!
The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
We all want to escape reality sometimes. On this week's episode I am sharing the benefits of escapism whether its from a good book, cottage-core TikTok's, or bingeing a Netflix dating show. By engaging in some healthy escapism, you can leave any pressing concerns or worries behind. It can be a powerful tool in reducing anxiety, getting through depressive episodes. and everyday trials.
Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theactiveoptimist. Feel free to reach out with any comments or questions, I love them!
Shop our merch!
The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.
29 min