221 episodes

Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS
Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern living.

Expert Insights on Stress Relief
We bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle. If you're seeking effective ways to manage stress and enhance your well-being, this podcast is your go-to resource.

Empower Yourself to Make Self-Care a Priority
Many women put their needs last, leading to chronic stress and burnout. Sharon McLaughlin understands this struggle firsthand. Through candid conversations and personal anecdotes, Sharon guides you on how to shift your mindset and make self-care a non-negotiable part of your routine. Discover how small changes can lead to significant improvements in your mental and physical health, helping you feel more balanced and fulfilled.

Learn to Advocate for Yourself
Speaking up for your needs can be challenging, especially when you're used to putting others first. Our podcast offers practical advice on how to advocate for yourself effectively. Whether it's setting boundaries at work, communicating your needs in relationships, or finding the courage to say no, we provide the tools you need to stand up for yourself and prioritize your well-being.

Transform Your Relationships
Healthy relationships are a cornerstone of a peaceful life. Our episodes delve into the art of creating and maintaining positive relationships. Learn how to navigate conflicts, communicate more effectively, and build stronger, more supportive connections with those around you. By improving your relationships, you'll reduce stress and create a more harmonious environment.

Understand the Science Behind Stress Management
Knowledge is power, and understanding the science behind stress can help you manage it more effectively. Our podcast breaks down complex concepts into easy-to-understand discussions. Explore how stress affects your body and mind, and discover proven techniques to counteract its effects. From mindfulness and meditation to the benefits of a healthy diet and regular exercise, we cover all aspects of a holistic approach to stress relief.

Real Stories, Real Solutions
Hear from women just like you who have transformed their lives by making stress relief and self-care a priority. These inspiring stories provide hope and motivation, showing you that change is possible. Learn from their experiences and find the encouragement you need to embark on your own journey toward a more peaceful and stress-free life.

A Trusted Voice in Stress Relief
Sharon T McLaughlin, MD, FACS, brings a unique perspective to the podcast. As a physician who experienced the depths of burnout, she offers compassionate, relatable advice that resonates with listeners. Sharon is a cancer survivor and has an autoimmune disease, she knows the power that peacefulness can bring. Sharon's mission is to help women reclaim their power, reduce stress, and lead more peaceful, fulfilling lives. Her expertise and empathy make her the perfect guide on your journey to wellness.

The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin Sharon T McLaughlin MD FACS

    • Health & Fitness
    • 4.9 • 64 Ratings

Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS
Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern living.

Expert Insights on Stress Relief
We bring you the latest insights from leading experts in stress management, psychology, and wellness. Learn practical, science-backed strategies to alleviate stress and incorporate peacefulness into your life. Our expert guests share valuable tips on how to create positive relationships, build self-esteem, resolve conflicts, and live a healthier lifestyle. If you're seeking effective ways to manage stress and enhance your well-being, this podcast is your go-to resource.

Empower Yourself to Make Self-Care a Priority
Many women put their needs last, leading to chronic stress and burnout. Sharon McLaughlin understands this struggle firsthand. Through candid conversations and personal anecdotes, Sharon guides you on how to shift your mindset and make self-care a non-negotiable part of your routine. Discover how small changes can lead to significant improvements in your mental and physical health, helping you feel more balanced and fulfilled.

Learn to Advocate for Yourself
Speaking up for your needs can be challenging, especially when you're used to putting others first. Our podcast offers practical advice on how to advocate for yourself effectively. Whether it's setting boundaries at work, communicating your needs in relationships, or finding the courage to say no, we provide the tools you need to stand up for yourself and prioritize your well-being.

Transform Your Relationships
Healthy relationships are a cornerstone of a peaceful life. Our episodes delve into the art of creating and maintaining positive relationships. Learn how to navigate conflicts, communicate more effectively, and build stronger, more supportive connections with those around you. By improving your relationships, you'll reduce stress and create a more harmonious environment.

Understand the Science Behind Stress Management
Knowledge is power, and understanding the science behind stress can help you manage it more effectively. Our podcast breaks down complex concepts into easy-to-understand discussions. Explore how stress affects your body and mind, and discover proven techniques to counteract its effects. From mindfulness and meditation to the benefits of a healthy diet and regular exercise, we cover all aspects of a holistic approach to stress relief.

Real Stories, Real Solutions
Hear from women just like you who have transformed their lives by making stress relief and self-care a priority. These inspiring stories provide hope and motivation, showing you that change is possible. Learn from their experiences and find the encouragement you need to embark on your own journey toward a more peaceful and stress-free life.

A Trusted Voice in Stress Relief
Sharon T McLaughlin, MD, FACS, brings a unique perspective to the podcast. As a physician who experienced the depths of burnout, she offers compassionate, relatable advice that resonates with listeners. Sharon is a cancer survivor and has an autoimmune disease, she knows the power that peacefulness can bring. Sharon's mission is to help women reclaim their power, reduce stress, and lead more peaceful, fulfilling lives. Her expertise and empathy make her the perfect guide on your journey to wellness.

    Dealing with Divorce: Strategies to Cope and Move Forward With Dr. Richard Gajdowski

    Dealing with Divorce: Strategies to Cope and Move Forward With Dr. Richard Gajdowski

    Send us a Text Message.In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, wills, estates, and trusts. His unique background offers a comprehensive view on divorce for medical professionals.Dr. Gajdowski highlights that divo...

    • 31 min
    Intrusive and Triggering Questions With Dr. Gail Miller

    Intrusive and Triggering Questions With Dr. Gail Miller

    Send us a Text Message.In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless not by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable questions about personal matters like having children. She emphasizes the need for empathy and awareness, encouraging listeners to be mindful of their in...

    • 20 min
    Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC

    Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC

    Send us a Text Message.In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assault, and addiction, which led her to the counseling field. She explains the concept of attachment trauma, its roots in early life experiences, and i...

    • 19 min
    The Stigma of Mental Health with Dr. Michael Foti

    The Stigma of Mental Health with Dr. Michael Foti

    Send us a Text Message.Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical Society and vice president of the National Alliance on Mental Illness in Orange County, New York.Introduction to Dr. Foti:Dr. Michael Foti discusses h...

    • 15 min
    Becoming More Me through EFT with Theresa Lear Levine

    Becoming More Me through EFT with Theresa Lear Levine

    Send us a Text Message.In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you StuckAs an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. Web...

    • 22 min
    Self-Esteem support with Chantal Wade

    Self-Esteem support with Chantal Wade

    Send us a Text Message.Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others.In this episode, you will learn:How to practice self compassion How to work with your inner critic How to work through a self-esteem and/or trauma triggeras well as -self compassion is what is required for any form of he...

    • 18 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

Britt Chid ,

Wonderful!

Great insights and helpful content!

shine4life ,

Are you a docpreneur? Then you need peace and community

This is a greet podcast and I love that the episodes are short and straight to the point. I have personally enjoyed working with Dr. Sharon and you are in good hands when you listen to her podcast.

Miracledoc ,

Awesome podcast!!

An amazing Podcast! Inspiring and practical info for physicians entrepreneurs! Subscribed!

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