The Power of Self-Talk — How Words Shape Your Brain (and Your Relationship with Yourself) - Entreé

→ Try the Rewire Your Self-Talk Meditation – Dessert!

The way you talk to yourself isn’t just reflecting your mood—it’s shaping your nervous system, your attention, and your capacity to stay present when life gets hard. In this episode, Alyssia explores how language reinforces shame or creates space for relief, and shares practical shifts (plus a companion Dessert meditation) to soften your inner tone.

Show Notes: Episode 40

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