The Power of the Pelvis with Dr. Susie Gronksi The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Dr. Susie Gronski, PT, DPT

Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves.

Website(s):

Learn more by visiting http://drsusieg.com/.

**In This Episode**

Pelvic health is one of the most under-appreciated aspects of physiology. Join Dr. Gronski and Jason in their upbeat, but informative discussion about all things pelvic health, consciousness, and how these relate to other aspects of health - including HRV.

Show Notes

02:00 - Meet Dr. Susie Gronski

05:10 - What the pelvis is and why we should care about it

09:45 - How many athletes experience incontinence and how pelvic health therapy can address it

11:30 - Pelvic activation in practice

13:55 - Relating the pelvis with other systems in the body

19:00 - How the nervous system relates to pelvic health

25:45 - The importance of diversity in all things

29:15 - Importance of pelvic health in digestion

34:15 - Common pelvic health issues

41:45 - Using HRV to enhance pelvic health

42:55 - Surmounting social hurdles when treating pelvic health issues

55:15 - The 5 "S's" of the Pelvis

56:45 - Consciousness, unconscious, adaptability, and meta-habits

1:11:00 - Practical ways to improve pelvic health

1:17:30 - Thinking big, but acting small

1:24:15 - Where you can find out more about Dr. Gronski's work