31 min
The Power of Unplugging with a Digital Detox Engineering Emotions and Energy with Justin Wenck, Ph.D.
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- Spirituality
Is technology serving you, or are you serving it? Discover six steps to master tech in your life through a digital detox and regain clarity and calm in your life in this incredible episode.Block Off The Time (4 to 24 Hours)Let Key People Know (So they can support you)Phone Off (Or Airplane with Do Not Disturb at a minimum)No Other Electronics (like computers, TVs, Music players, E-readers, even cars)No Busy Work (like cleaning, mail, etc. Be with you yourself)Walk, Watch Nature, Journal (if y...
Is technology serving you, or are you serving it? Discover six steps to master tech in your life through a digital detox and regain clarity and calm in your life in this incredible episode.Block Off The Time (4 to 24 Hours)Let Key People Know (So they can support you)Phone Off (Or Airplane with Do Not Disturb at a minimum)No Other Electronics (like computers, TVs, Music players, E-readers, even cars)No Busy Work (like cleaning, mail, etc. Be with you yourself)Walk, Watch Nature, Journal (if y...
31 min