The Power of Whole Plant Foods in Plant-Based Diets Yumlish: Diabetes and Multicultural Nutrition

Dr. Celine Heskey joins us in this episode to discuss the benefits of transitioning from an animal-based diet to a plant-based diet. We explore how a plant-based diet can help prevent or delay chronic diseases, and offer practical tips on how to make the transition to a more plant-based lifestyle.

Dr. Heskey is an Assistant Professor of Nutrition in the School of Public Health at Loma Linda University. Her recent and current research activities revolve around the effects of various nutrients and foods on body composition, adiposity and cardiometabolic health.



“...Quality and content within a diet is really important when you're defining what a plant-based diet is.”



Question of the Day: For our listeners who transitioned from a carnivore diet to a plant-based diet, share some of the advantages that you’ve personally experienced since you’ve made the switch.



In this episode you will learn:

Exploring the Benefits of Dietary Fibers in Avocados

MUFA-Rich Diets Combat Cardiovascular Diseases

Exploring Different Types of Plant-Based Diets

The Power of Plant-Based Diets in Chronic Disease Prevention





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Connect with Dr. Celine Heskey

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Dr. Heskey's Research on Avocado






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