The Preppy Yogi Podcast

In a world filled with podcasts that focus on finding more places to focus on personally/professionally, ways to accomplish more in our day, identify more ways to be “successful” that often result in feelings of guilt and inadequacy, Jessica’s podcast introduces tools that are easy to accomplish that lead us to a life that is lived more mindfully and consciously. With perfectly timed movie quotes (including Wayne’s World!!), Jessica has the unique ability to share tips and tricks to help us live our life more fully and to find joy in our daily activities. Do yourself a favor and tune in for our dose of presence for your achieving mind! I enjoy tuning in each week (even sometimes, twice a week) to hear her guidance and learn from how she has navigated similar challenges in the past. Thank you, Jessica!

I listened first thing this morning because I just couldn’t wait to hear what Jessica had to say. She didn’t disappoint! Also- thank you for letting us know it’s possible to both an achiever and someone who is grounded too.

Jessica’s authenticity comes through as she guides us - in my case, someone who identifies as an achiever - towards our own more authentic, genuine selves. There’s nothing out of reach here. She’s not suggesting that we all move to ashrams or undertake year-long meditation retreats. Instead, it’s practical guidance with practical, doable reflections delivered by someone who genuinely cares. Give it a shot, if you haven’t already!

Feels like a conversation with a good friend; I love the approachable style you apply to the topic of mindfulness. Thanks for the bite size wisdom to quiet and relax the mind. I love the memorable metaphors and quotes too!