5 episodes

Welcome to The Prima Podcast! Hosted by Nina-Nicole Cockrell — ballet dancer, multidisciplinary artist and entrepreneur. Created to inspire and entertain, Nina talks candidly about health, ballet, business, mindset, life, and more. Here you can expect fun and candid chats; offering unsolicited but heartfelt honest advice. Subscribe and join me for new episodes!

connect: @ninanicolecockrell @theprimapodcast
advertising/business inquires? email: theprimapodcast@gmail.com

more info: ninanicolecockrell.com/theprimapodcast Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

The Prima Podcast Nina-Nicole Cockrell

    • Arts
    • 4.9 • 16 Ratings

Welcome to The Prima Podcast! Hosted by Nina-Nicole Cockrell — ballet dancer, multidisciplinary artist and entrepreneur. Created to inspire and entertain, Nina talks candidly about health, ballet, business, mindset, life, and more. Here you can expect fun and candid chats; offering unsolicited but heartfelt honest advice. Subscribe and join me for new episodes!

connect: @ninanicolecockrell @theprimapodcast
advertising/business inquires? email: theprimapodcast@gmail.com

more info: ninanicolecockrell.com/theprimapodcast Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

    EP 4: Cross-Training for Dancers

    EP 4: Cross-Training for Dancers

    In this episode we are going to dive into the world of cross-training. I share a little bit about what I've been personally doing, that I've been enjoying, and feeling stronger from. As well as looking into all the ways different forms of movement can help us in the studio and on stage. From weight-training, to pilates, to gyrotonics, this is a fun episode!



    References mentioned in the episode:

    @j.rowdy (Ballet Dancer Fitness Trainor)

    Dance Masterclass

    NYC Ballet Workout

    Maria Khoreva Workouts

    @farfallastretchmethod Farfalla Stretch Method



    Thank you to @nutpods for sponsoring today's episode. My favorite dairy-free creamers. nutpods is offering The Prima Podcast listeners 15% off your order using code: NINANICOLECOCKRELL on nutpods.com

    Check out my favorite flavors: White Chocolate, Toasted Marshmallow, and French Vanilla



    advertising/business inquires? please email: theprimapodcast@gmail.com connect: @theprimapodcast @ninanicolecockrell more info: https://msha.ke/theprimapodcast/


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    Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

    • 17 min
    EP 3: Setting Attainable Goals for Yourself and How To Achieve Them

    EP 3: Setting Attainable Goals for Yourself and How To Achieve Them

    For today's episode, we're going to be talking all about setting attainable goals and how you can achieve them. From batching your goals into a realistic timeline, scheduling starting and stopping points, what has helped me, and so much more recommendations and advice.

    This episode is brought to you by GoMacro! MacroBars are vegan nutrition bars sustainably made from simple and clean ingredients. Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, and Soy-Free. They are my go-to bars for after or before a workout, ballet class, rehearsals, and performances. They have a wonderful selection of incredible flavors, ranging from Oatmeal Chocolate Chip, to Maple Sea Salt, and so much more. GoMacro is a brand I am so proud to work with and support! If you'd like to try some out for yourself, GoMacro is offering Prima listeners 25% of your order using code: NINANICOLECOCKRELL



    advertising/business inquires? email: theprimapodcast@gmail.com

    connect: @theprimapodcast @ninanicolecockrell

    more info: https://msha.ke/theprimapodcast/


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    Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

    • 19 min
    EP 2: Favorite Healthy Habits & Wellness Tips from a Ballet Dancer

    EP 2: Favorite Healthy Habits & Wellness Tips from a Ballet Dancer

    On today's episode I'm going to be sharing some of my favorite healthy habits and wellness tips I can't live without as a ballerina, to help me feel and perform the best I can. These are simple healthy habits I've integrated that have changed my life and how I feel. 

    Today's episode is brought to you by Orgain! Nutritional and convenient all organic products ranging from nutrition and protein shakes to protein powders and protein bars. They have an incredible range of plant-based products that I use almost every day. I have been using Orgain's Plant-Based Protein powders for about 10 years now, and every time I try another brand I always come back to Orgain. Their powders are by far the best in texture, blends so easily, no chalky taste and so versatile to use in so many recipes. Orgain is offering The Prima Podcast listeners 30% of your order using code: NINANICOLE30 

    advertising/business inquires? email: theprimapodcast@gmail.com

    connect: @theprimapodcast @ninanicolecockrell 

    more info: https://msha.ke/theprimapodcast/


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    Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

    • 16 min
    EP 1: Welcome to The Prima Podcast

    EP 1: Welcome to The Prima Podcast

    #1: Welcome to our first episode on The Prima Podcast! Nina (@ninanicolecockrell) gives a little introduction on herself, talks about upcoming goals and what listeners can expect on the new podcast! All things health, ballet, business, mindset, life, experiences and more. Here you can expect fun and candid chats; offering heartfelt honest advice. Join me every week for new episodes and be sure to subscribe for the latest updates. I appreciate your support always and thank you for tuning in! 

    advertising inquires? email: theprimapodcast@gmail.com 

    connect: @theprimapodcast @ninanicolecockrell 

    more info: https://msha.ke/theprimapodcast/


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    Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

    • 3 min
    The Prima Podcast with Nina-Nicole Cockrell | TRAILER

    The Prima Podcast with Nina-Nicole Cockrell | TRAILER

    Welcome to The Prima Podcast! (Trailer)

    Hosted by Nina-Nicole Cockrell, a ballerina, multidisciplinary artist, and creative entrepreneur. Created to inspire and entertain, Nina talks candidly about all things health, ballet, business, mindset, life, experiences and more. Here you can expect fun and candid chats; offering unsolicited but heartfelt honest advice. Join me every week for new episodes and be sure to subscribe for the latest updates. I appreciate your support always and thank you for tuning in!

    advertising inquires? email: theprimapodcast@gmail.com

    connect: @theprimapodcast @ninanicolecockrell

    more info: https://msha.ke/theprimapodcast/


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support

    • 1 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

JuanCoyote ,

Encouraging

I thoroughly enjoyed this podcast, I was wondering if you had any favorite podcasts that you would recommend?

celestia666 ,

The BEST ballet podcast!

Nina is the best, she’s helped me improve a lot and I especially love the health episodes. Love ya xx

KaViaR :) ,

Wish there were more episodes

I follow her on Pinterest and just found out she has a podcast- last episode from a year ago. I wish she kept up with consistency although I’m not sure if she’s decided to discontinue the podcast permanently.

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