1,136 episodes

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

The Primal Kitchen Podcast Mark Sisson & Morgan Zanotti

    • Health & Fitness
    • 4.4 • 680 Ratings

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

    71. Wellness and Winning in Women's Sports with Ali Riley

    71. Wellness and Winning in Women's Sports with Ali Riley

    Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US and Europe. She talks about the challenges of playing for multiple teams across the world, learning Swedish while playing in Sweden, and representing New Zealand in 5 World Cups and 4 Olympics over her storied career. Now playing for Angel City FC in LA, Ali has also become a health coach and cookbook author. She provides insight into maintaining her health and fitness as a player over 20+ years as a pro athelete.
     
     
    00:00:00 Paleo Fitness on Women in Sports
    00:02:41 Meet New Zealand Soccer Captain Ali Riley
    00:06:59 The New Zealand soccer legend
    00:11:57 Ali Riley on Playing for the US national team
    00:14:37 Ali Riley on her health and wellness journey
    00:20:22 Ali Riley on her Peak Performance Routine
    00:24:58 CBD in your diet
    00:25:44 Favorite Recipes from Your Cookbook
    00:27:43 What is training like for the national team?
    00:29:52 Ali Riley on Women's Soccer
    00:35:31 Dreams of Playing Sports Pro
    00:38:24 Ali Riley on Her Swedish Fluency
     
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    • 39 min
    70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse

    70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse

    In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business.
    The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development.
    Insights are shared on the importance of communication within marriage, embracing challenges, and learning from them. The discussion also touches on navigating the complexities of parenting, instilling values in children, and the role of physical intimacy in sustaining a strong marital relationship.
    This episode provides a comprehensive look at the hurdles and triumphs faced on the path to personal and professional fulfillment.
    00:00:00 Start of Podcast
    00:04:05 What Was the Most Outstanding Thing About Your Early Age?
    00:10:31 Ask for a Raise
    00:13:28 Where did you get your marketing talent?
    00:15:59 How Did I Meet My Future Business Partner 0
    0:20:58 Say Yes To The Beach 
    00:21:47 How Motherhood Is Affecting Your Career 
    00:25:19 How to Get Away With Your Parents At 40 00:28:08 Does Your 40-Year-Old Friend Feel Like She's G 
    00:29:52 How Therapy Helped My Love Life
    00:32:11 I Got Rejected At The Church 00:38:18 How To Parent When You're Not Expecting Perfection 
    00:40:26 Odi OSex And Marriage
    00:45:40 Do Your Pheromones Affect Your Love Life?
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    • 48 min
    69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich

    69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich

    In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author.
    They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes.
    Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption. Additionally, she shares insights into optimizing brain health and the advantages of a carnivore diet for specific health issues.
    The conversation also touches on Maria's experiences working with celebrities like Halle Berry and the evolution of her keto approach.
    This episode is filled with practical advice for those considering or currently following a keto lifestyle, offering a blend of personal anecdotes and professional expertise.
    00:00:00 Start Of Podcast
    00:04:41 Ketogenic Diet: How to Lose Weight Slowly
    00:07:18 Keto Diets: Do You Lose Weight?
    00:11:42 Keto Diabetics on Fiber 
    00:16:15 Keto and Meat Lovers
    00:21:41 Seniors Take For Granted Their Physical Abilities 
    00:22:10 I Adopted My First Child When I Was
    17 00:25:43 How to help with migraines 
    00:29:00 Keto: Protein Restricted Diet
    00:31:45 Favorite Alopecia Success Stories
    00:35:03 Maria Emmerich on Halle Berry's Diabetes
    00:38:04 Do You Have An Egg Allergies?
    00:40:22 What supplements do you take to lose weight? 
    00:43:50 Protein Sparing Diet Explained 
    00:46:40 5 Things You Didn't Know About Your Bow Hunting 00:48:44 Keto Meditation
     
     
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    • 49 min
    68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina

    68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina

    Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina.
    Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging, all without compromising on using skin-friendly, non-toxic ingredients.
    They unravel the surprising triggers behind acne, from dietary pitfalls to hidden ingredients in your everyday products, and illuminate the path to achieving a radiant, youthful complexion through holistic practices and innovative skincare solutions.
    Whether you're battling persistent acne, seeking to ward off the signs of aging, or simply aiming for healthier skin, this episode is your guide to transforming your skincare routine and embracing the ClearSTEM approach for lasting results.
    Tune in to learn about their unique journey, the science behind their formulations, and how you can achieve clear, vibrant skin that defies age.
    00:00:00 The Secret to Anti-Acne
    00:01:37 How To Naturally Clear Your Face
    00:05:56 Clear stem: The acne remedy you need to know
    00:09:48 How Clear Your Skin Is with Our Acne Lab Panel
    00:14:54 How to Prevent and Reduce Acne
    00:20:10 Monolarin is an antiviral, and I swear by it
    00:20:42 Causes of acne
    00:23:02 Tommy Lee on Anti-Aging
     00:23:30 How to Choose the Right Retinol for Your Skin
    00:27:41 Best Anti-Aging Moisturizer
    00:32:37 milo on the Morpheus Laser
    00:34:46 How To Fill Your Under Eyes With Easy Gel Filler
    00:37:45 Does Botox Make You Look Older?
    00:38:37 How To Clean Your Makeup
    00:42:15 How to Eat More Primal Kitchen
    00:45:51 Who's Inspiring You?
    00:48:42 The Worst Thing You've Ever Done For Your Skin
    00:52:10 5 Things Most People Don't Know About Clear Stem Skinc
     
    Danielle Gronich & Kayleigh Christina
     
     
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    • 53 min
    67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega

    67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega

    Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning.
    Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the ability to think critically from a young age.
    Ana discusses Synthesis's role, inspired by Elon Musk's school at SpaceX, in creating education that fits the future's needs. She talks about soft skills, learning from failure, and project-based education as keys to preparing kids for a world that's always changing.
    For parents and teachers wanting to bring new ways of learning into children's education, Ana gives solid advice. She stresses the importance of letting kids have control, make mistakes, and explore their interests deeply.
    This chat is packed with ideas for anyone interested in giving children tools to succeed in tomorrow’s world.
    Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis, the education company scaling up the best ideas from Elon Musk’s lab school at SpaceX. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 300,000 readers about the promise of alternative education.
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    • 1 hr 4 min
    66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda

    66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda

    In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their game.
     
    Mary believes in eating whole foods and avoiding things like gluten, dairy, and soy, especially for athletes during their season. She explains how she plans meals and drinks to make sure athletes can focus and have energy during their games. Mary also gives tips on how anyone can eat better, like choosing the right foods and paying attention to how food makes you feel. Mary shares her favorite meals to cook and some special tips on foods that help with things like staying healthy and adjusting to high places. She encourages everyone to listen to their body and not get too caught up in complicated diet trends.
     
    Relevant points from episode: 
     
    00:00:00 How to Lose Weight With a calorie deficit?
    00:00:42 Mary Flannery on Performance Nutrition
    00:04:13 How Performance Nutrition Made an Elite Client's Life?
    00:06:57 Eat Well, Sleep Well
    00:13:14 Saffron for Your Immune System
    00:17:50 How to Get the Most Out of Supplements?
    00:21:34 Top NBA Trainer Sean Cruxton on Weight Loss and Protein
    00:26:14 Do You Need To Check Your Gut As You Get Older?
    00:27:41 How To Get Back in the Game With Your High Performance Athletes?
    00:31:45 Top 3 Favorite Meals
    00:34:45 I Was A Hand Model For One Day
     
    ----
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    • 37 min

Customer Reviews

4.4 out of 5
680 Ratings

680 Ratings

saradoane ,

favorite health podcast!

love this show - so much tangible health info!

AmandaB_322 ,

Promoting Ozempic? Wow.

I used to love this podcast but I am really disappointed in the direction of recent episodes. I know it says that the opinions of the guests don’t reflect opinions of the company but it does not seem that way! Promoting ozempic? Morgan was very excited about it. I cannot get behind being excited over starvation weight loss and metabolic disruption. I literally can not listen anymore. Not what Primal kitchen used to represent at all. I guess they really did sell out to Kraft.

husbandsgirlfriend ,

Good information always

Just have to speed through the (too frequent) parts when Elle interrupts and talks about herself, her story, her doctor, her friends etc…
Constructive criticism: we want to hear the guest and their story and information. Maybe you can do some solo episodes Elle to share your story again.

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