50 episodes

A Paleo or Primal approach to wellness revolves around tuning into our bodies, our thoughts and our emotions and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology.
Your hosts Crystal & Jo invite you to listen, learn and share as we talk practical approaches to primal living in the modern world, along with regular guests, experts, practitioners and of course you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.

The Primal Shift: Primal Living in the Modern World Crystal Fieldhouse & Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies

    • Alternative Health
    • 4.9, 17 Ratings

A Paleo or Primal approach to wellness revolves around tuning into our bodies, our thoughts and our emotions and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology.
Your hosts Crystal & Jo invite you to listen, learn and share as we talk practical approaches to primal living in the modern world, along with regular guests, experts, practitioners and of course you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

mdeal72 ,

Super Informative!

I love this podcast. I always learn something new in every episode, and I love the chemistry between Jo, Crystal and Charby. They keep it real and really drill in the importance of doing what's right for YOU.

GoPaleoSeattle ,

Finally, the primal lifestyle is realistic!

The Primal Shift is my favorite podcast. And I listen to a lot of podcasts. I'm a 22-year-old living in the US and I started exploring a primal lifestyle a few months ago. The transition was hard for me -- I found it isolating and confusing at first. Many of the resources I found online left me overwhelmed. But Crystal, Charby and Jo's relaxed (yet very well-informed) podcast has given me faith that I can make the primal lifestyle a reality. They give spot-on, practical advice and discuss what the primal lifestyle means in a real-world context. They're positive, upbeat and most importantly, down-to-earth. If you're considering making some primal changes to your life, check out this podcast! You'll be glad you did!

hahahardon ,

Witty, informative and a little bawdy...

So glad I heard these guys fill in for Jimmy Moore. They are even better on their home turf and ask really thoughtful questions. Informative (I now know what a ghosty is...) I can't wait to binge listen the back catalogue.

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