158 episodes

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

The Princess and the B Kimberly Spencer

    • Education
    • 4.9 • 50 Ratings

Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

    (#158) Breaking Down Communication Barriers with Therapist, Angel Hiles

    (#158) Breaking Down Communication Barriers with Therapist, Angel Hiles

    Ready to break down communication barriers and unhealthy attachments? Do you want to create healthy boundaries in relationships with open, authentic communication? In this episode, Kimberly chats with therapist Angel Hiles, who specializes in attachment theory and relational communication to create healthy boundaries and safe spaces in your communication. You’ll learn what attachment theory psychology is, how to create healthy boundaries, and what a communication breakdown really is. @crownyourselfnow

    In this episode, you will learn…


    How did you begin your podcast guesting journey? (6:30)
    What are the patterns of trauma in these past 2 years? (9:00)
    Why is cultivating forgiveness important to heal? (11:30)
    How does sharing your story help others? (16:30)
    How do you start your healing journey? (20:15)
    What are healthy attachments and healthy boundaries? (26:30)
    Why do we need to keep things simple? (29:00)
    What got you into psychology? (31:30)
    How can you profit from guest podcasting? (35:00)
    What is the most common tipping point of people that has an addictive behavior? (38:30)
    How do you break free from a pattern that is normalized or familiar? (41:30)
    Why do you need to have realistic boundaries? (46:00)
    How does ownership play in repairing the ruptures? (51:00)
    What is a healthy way to give and receive feedback? (53:00)
    How do you shake the frame of core identity beliefs? (59:00)

    Angel has an impressive clinical background treating many hundreds of people (including children, adolescents, adults, and couples). Working previously as a school-based therapist in rural and inner-city schools, Angel became no stranger to the traumas inflicted, all-too-often, during the most vulnerable early childhood years. Left untreated, these traumas go on to inform and shape so many adult futures.

    At, holistic healing: mind, body, spirit, Angel utilizes the power of Spirit, mindfulness, and meditation practices as the foundation and preparation for the mind and body to be more open and receptive to the therapeutic relationship and clinical process.

    Angel has experience treating anxiety, ADHD, self-esteem, relationship issues, codependency, depression, trauma, anger management, life transitions, addiction, and grief.

    Learn more about Angel here:

    INSTAGRAM: https://www.instagram.com/holistichealingwithangel/

    LINKED IN: https://www.linkedin.com/in/angel-hiles-92a78b222/

     

    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

    Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

    Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist

    Be booked in a podcast, join PodcastGuest.com: https://bit.ly/podcast-guests-referral

    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

    Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

    For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

    Join the Facebook Group: "Crown Yourself Coaching"

    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    • 1 hr 12 min
    (#157) How I Manifested Becoming a TEDx Speaker

    (#157) How I Manifested Becoming a TEDx Speaker

    Do you dream of becoming a TEDx Speaker and having a prestigious TEDx talk? In this episode, Kimberly shares her story of manifesting her TEDx talk, "Becoming a Warrior for Possibility." @crownyourselfnow

    In this episode, you will learn...


    Why is belief important? (5:00)
    What do you need to do if you want to speak at a Tedx event? (7:30)
    How does deciding makes things possible? (11:15)
    Why do you need to keep the faith? (14:30)
    What can fear make you think? (16:15)
    How is diligence and hard work different? (19:30)
    Why do you have to trust your gut? (28:15)
    What can surrendering to possibilities do? (30:30)
    How does trusting in divine timing make a difference? (32:45)

    Watch my TEDx Talk here: https://bit.ly/tedx-talk-kimberly-spencer

    Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar

    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

    Join the Communication Queens waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

    Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

    Join the Facebook Group: "Crown Yourself Coaching"

    For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    • 38 min
    (#156) I Used to Hate Compliments

    (#156) I Used to Hate Compliments

    I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn’t believe it because I wasn’t confident. 

    Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence. 

    #compliments #confidence #selfesteem

    💖  RESOURCES + LINKS MENTIONED IN THIS PODCAST:

    Join our Communication Queens waitlist and learn how to profit from guest podcasting: https://crownyourselfcoaching.com/communication-queens-waitlist

    Grab your FREE LOVE Hypnosis here to start practicing receiving more love: https://crownyourselfcoaching.com/love-wins

    👑  Join our FREE Crown Yourself Community on Facebook:

    http://bit.ly/crown-yourself-coaching-group

    ____________

    BOOK RECOMMENDATIONS TO HELP YOU RECEIVE COMPLIMENTS

    📚 The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman: https://amzn.to/2IKm92P

    📚  As a Man Thinketh by James Allen: https://amzn.to/384rKxb

    ____________

    📺  OTHER PODCAST EPISODES ON THIS TOPIC: 

    (#55) Need Validation? THIS is it: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000452629694  

    (#115) Do NOT Be You: Best Self-Help Advice You’ll Ever Receive https://podcasts.apple.com/us/podcast/115-do-not-be-you-best-self-help-advice-youll-ever/id1452686389?i=1000504305169 

    (#141) How to Get People to Respect You: https://podcasts.apple.com/us/podcast/141-how-to-get-people-to-respect-you/id1452686389?i=1000528605850

    ____________

    🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching

    ____________

    💕 Say “hi” on social:

    Twitter: https://twitter.com/realkimspencer

    Instagram: https://instagram.com/kimberly.spencer 

    Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

    #CrowYourself Facebook: https://facebook.com/crownyourselfnow

    #CrownYourself Twitter: https://twitter.com/crownyounow

    #CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now

    #CrownYourself Pinterest: https://www.pinterest.com/crownyourself/

    #CrownYourself Instagram: https://instagram.com/crownyourselfnow

    🎙 Listen to The Princess and the B PODCAST here:

    Apple Podcasts: http://bit.ly/princessandthebpodcast

    • 18 min
    (#155) Dare to Believe You Can Survive with Alison Arnoff

    (#155) Dare to Believe You Can Survive with Alison Arnoff

    Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow
    In this episode, you will learn…
    What has changed after your near death experience? (4:45) How do you cultivate the belief that you can figure anything out? (12:00) Why do high performers need a coach? (13:30) What beliefs did you need to recreate after your near death experience? (19:00) What were some perspective shifts that the sense of adventure has given you? (21:45) How have you been raised that you've been shaped with audacious courage? (23:00) Why do you need to ask yourself what's possible? (26:15) How can you navigate from inherited beliefs coming from someone of authority? (28:30) What are some microgoals that you've set towards your recovery? (32:30) Why do you need to bet on yourself? (40:00) How does having conversations with people help you build a business? (47:30)  
    Learn more about Alison here:
    WEBSITE: https://www.dare2becoaching.com/
     
    SOCIAL MEDIA LINKS
    Facebook - https://www.facebook.com/alison.arnoff
    Facebook Group - https://www.facebook.com/groups/idare2be/
    Instagram - https://www.instagram.com/thealisonarnoff/
    LinkedIn - https://www.linkedin.com/in/alison-arnoff/
    Twitter - https://twitter.com/Dare2BeCoaching
     
    If you’d like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I’m teaching on October 27 @ 5PM PST. 
    >>> REGISTER NOW HERE.
    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
    Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
    Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching
    Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
    For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
    Join the Facebook Group: "Crown Yourself Coaching"
    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    • 1 hr 1 min
    (#154) Knock it Off with the Knock Offs

    (#154) Knock it Off with the Knock Offs

    Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow
    In this episode, you will learn...
    What does buying things make you feel? (2:15) Why do you sometimes feel guilt when you buy something nice for yourself? (3:00) How do you feel when you buy knock offs? (4:15) What will you feel when you buy something special for yourself? (5:45) How would you feel if someone plagiarized your work? (8:00) Why do you buy knock offs? (9:15) What does not leaning in to your greatness say about you? (10:30) What is the intention of your purchase? (14:00) Why do you need to lean into your feelings when you make a purchase? (17:00) How does your purchase reflect who you are? (19:00) What do you need to ask your future self about your purchases? (22:00) What intention does your future self buy from? (25:00)  
    I’m teaching a class on October 27 @ 5PM PST on How to Profit from Guest Podcasting.
    Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar
     
    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
    Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
    Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching
    Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
    Join the Facebook Group: "Crown Yourself Coaching"
    For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    • 27 min
    (#153) Crashing Into the Next Level Universe with Alan Lazaros

    (#153) Crashing Into the Next Level Universe with Alan Lazaros

    WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow
    In this episode, you will learn…
    How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why was significance the primary need that was your driver? (17:00) How do you define arrogance? (20:30) What clients do you attract? (27:45) Why does being next level mean being authentic? (30:00) How have you tapped into your feminine energy while still being naturally masculine? (33:30) How do you break down a vision into a system? (38:00) What are some of your daily morning habits? (42:00) What is the difference between belonging from fitting in? (46:30) Why is diversity important? (50:30) What mentors have you sought out to guide you? (51:30) Learn more about Alan:
    Website: www.NextLevelUniverse.com
    Instagram: https://www.instagram.com/alazaros88/
    LinkedIn: https://www.linkedin.com/in/alanlazarosllc
    Book Recommendation:
    The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
    The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
    Video Recommendation:
    Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg
    Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon.
    Get on the waitlist here to learn how to profit from guest podcasting
    >>> https://crownyourselfcoaching.com/communication-queens-waitlist
    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
    Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
    For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching
    Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
    For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
    Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
    Join the Facebook Group: "Crown Yourself Coaching"
    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    • 1 hr 7 min

Customer Reviews

4.9 out of 5
50 Ratings

50 Ratings

Chels_island_girl ,

Truth and Inspiration

Thank you Kimberly for your uplifting and straight forward truth when it comes to our self worth. Love how you capture the audience of woman especially how you reach out to those whom don’t have self confidence, self worth, self love or even respect for themselves. I also find this to be very inspirational!! 💕

💕 Strong is Beautiful 💕

Brentwood Caro ,

Episode #111 WOW

Powerful speaker and interview with Mike Cameron and Kimberly. She does a great job of holding space and being empathetic and also turning that experience around into a positive. Great job Kimberly!!

321 Capt ,

Uplifting and Inspirational

I love this show. Kimberly has a ton of relational wisdom to share. Her energy never fails to uplift and inspire me. She has interesting guests and I do my best to listen to every new episode.

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