The Priorities Podcast WITH Wellness

Francisco Galarte is an Assistant Professor of American Studies and Women, Gender and Sexuality studies at the University of New Mexico, as well as the author of “Brown Trans Figurations: Rethinking Race, Gender and Sexuality in Chicanx/Latinx studies.” He joins Amy and Bryan on this episode to discuss his experience with gender and masculinity, how he defines gender concepts, the intersection between race and gender, how policies and systems challenge cultural progress, what it looks like to celebrate gender identity and how to holistically redefine gender, as well as what people can expect to learn from his book. 
Connect with Francisco:
Twitter — https://twitter.com/prof_galarte?lang=en
Instagram — https://www.instagram.com/dapperchicano/?hl=en
Buy his book — https://utpress.utexas.edu/9781477322130/
Be sure to subscribe to Priorities wherever you get your podcasts so you don’t miss an episode. 
This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Circle Audio. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda. 
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Dr. Joy Harden Bradford is a licensed psychologist, speaker, author, media personality and host of the Therapy for Black Girls podcast. She joins Amy and Bryan on this episode to talk about how to find a therapist and what you should be looking for, destigmatizing therapy, how to “break up” with your therapist, how long you should see a therapist, therapist red flags, navigating the balance of staying informed and protecting our well-being, building a coping kit, social media’s impact on our mental health and other time sucks, as well as what joy looks like for Dr. Joy. 
Connect with Dr. Joy:
Instagram and twitter: @hellodrjoy
Website: https://hellodrjoy.com
Podcast: https://therapyforblackgirls.com
Therapist Provider directory: https://providers.therapyforblackgirls.com
Be sure to subscribe to Priorities wherever you get your podcasts so you don’t miss an episode. 
This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Circle Audio. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda. 
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Dr. Hans Boateng is The Investing Tutor, who helps professionals build wealth by teaching them how to invest. He joins Amy and Bryan on this episode to discuss the state of cryptocurrency and why you should invest in it, what’s happening in the economy and how we can navigate it, how the pandemic furthered the wealth gap, Dr. Hans’ new royal NFT, the impact of the economy in emerging countries like Ghana, life insurance and why we should start paying attention to what’s happening in China. 
Connect with Dr. Hans:
Website: https://www.theinvestingtutor.com
Royals NFT: https://theroyals.art
Resources:
“Rich Dad, Poor Dad”: https://store.richdad.com/collections/books/products/rich-dad-poor-dad-what-the-rich-teach-their-kids-about-money-that-the-poor-and-middle-class-do-not
“The Richest Man in Babylon”: https://www.penguinrandomhouse.com/books/294317/the-richest-man-in-babylon-by-george-s-clason/
Robin hood: https://robinhood.com/
SoFi: https://www.sofi.com
Ally: https://www.ally.com
Ethos: https://www.ethoslife.com
Bestow: https://www.bestow.com
Be sure to subscribe to Priorities wherever you get your podcasts so you don’t miss an episode. 
This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Circle Audio. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda. 
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Ariel Belgrave is the “Burnout Whisperer” and founder of Gym Hooky. She joins Amy and Bryan on this episode to discuss all things burnout and Beyoncé. Ariel shared her experiences with burnout, how to find the root cause of your burnout and strategies to recover from it, what to do when both your partner and you are experiencing burnout, myths about burnout, Ariel’s self-care retreat and how both dancing and Beyoncé bring her joy. 
Connect with Ariel:
Instagram: https://www.instagram.com/gymhooky/?hl=en
LinkedIn: https://www.linkedin.com/in/arielbelgrave/

Schedule a consultation: https://www.gymhooky.com

Be sure to subscribe to Priorities wherever you get your podcasts so you don’t miss an episode. 

This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Circle Audio. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda. 

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Mr. Chazz envisions a world where teachers, parents, and students wake up every day inspired to improve. He’s committed to helping parents and teachers develop their children in a less frustrating way and more enjoyable/effective for everyone. His mission is for you to be able to SEE, GUIDE, and build TRUST with children. He believes the growth journey can be enjoyable and is committed to helping parents enjoy the process!
He joins Amy and Bryan on the podcast to talk about his own growth as a teacher, learning in his own way from children, parents, teachers, and the community at large. He also talks about the changes in mindset that parents want to consider going into the future.
Segment One: What makes Mr. Chazz unique? [3:00]

Mr. Chazz tells the story of how he went from teaching the children to teach the parents of the children. 

Segment Two: The Change of all Changes [8:00]

At the onset of the pandemic, Mr. Chazz was thrown into a whole new world as a teacher. He talks about how he gained more insight into children’s lives by seeing the very places they lived. He used the opportunity to innovate and find new ways to deliver his voice to others. 

Segment Three: Learning from the Learners [13:00]

Mr. Chazz delves into the newfound way he learned how to do his mission better, by seeing things from the perspective of the children. 

Segment Four: The Lesson of all Lessons [19:00]

Coined and minted as the most important lesson Mr. Chazz wants the listeners to take away; parenting is a journey, there isn’t a destination. Don’t be a perfectionist, be an improve-inist. 

Segment Five: Looking Back [26:00]

Mr. Chazz is asked how his methods of teaching parents reflect/compare/contrast his own upbringing. The changes aren’t just surface level, it’s about a whole new way of thinking. 

Segment Six: Parenting Iteratively [37:00]

Mr. Chazz draws a comparison to the generational progress of iPhones. They didn’t get it right on their first go, it improves every year. That’s the approach you want to take as a parent. 

Segment Seven: How to Prioritize Time [49:00]

This all comes back to time. Spending too much or not enough with our children. Quality tends to win out over quantity. 

Guest Links

Instagram: IG @mrchazz
Podcast: Mr. Chazz’s Leadership, Parenting and Coaching Podcast

Our Links

Be sure to subscribe to Priorities wherever you get your podcasts so you don’t miss an episode. 

This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Joseph Ianni. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda. 

Dr. Margaret Alabi is a growth mindset expert and seasoned leadership strategist. She is the
CEO and Founder of The Pivot Consulting Group, an advising and professional development firm that supports individuals as well as organizational clients in making the proverbial pivot to
achieve their personal and professional goals.
She joins Amy and Bryan on the podcast today to discuss the value of Leadership, how to nurture those traits, and elevate yourself to higher vibrational levels to be at your best for yourself and others.

Segment One: What’s a Pivot Coach? [04:00] 

Dr. Margaret describes what she does as a pivot coach and details her history in corporate America, both the people who stood in her way and those who validated her potential

Segment Two: Good Leaders and Great Leaders [13:55] 

Dr. Margaret helps Amy and Bryan understand what it takes to be the best of the best.

Segment Three: Finding the Leader inside yourself [20:00] 

There are leadership qualities within all of us and we need to unearth those qualities to do our part to improve society for ourselves and future generations. 

Segment Four: Leading Yourself for Others. [30:35] 

Half the challenge of being a leader is to be at peace with yourself, if you can’t lead yourself you can’t lead others.

Segment Five: Leading at a Higher Level [45:00] 

Dr. Margaret helps us understand how to elevate our minds to higher levels so that we can come from a place of passion and inspiration. She also provides daily practices we can start using today. 

Guest Links
Instagram: @readysetpivot
LinkedIn: https://www.linkedin.com/in/readysetpivot/ 
 
Be sure to subscribe to Priorities wherever you get your podcasts so you don’t miss an episode. 

This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Joseph Ianni. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda. 

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