237 episodes

ذي بروجكت بودكاست الرائدة في مجال الصحة واللياقة وعلم النفسThe Project: Health Wellness and Psychology Podcast based in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself. Our hosts, Mahdi, Dr. D, and Meg all tackle an array of different topics. Our fitness episodes talk about programs, coaches, and dismantling the latest trends, while our psychology episodes focus on various mental health issues and coping tools. So, who are we?Meg: The Stress Terminator from America. She's a walking science experiment that helps you find a way when you're lost, out of time, and sick of the diets.Mahdi: A real-life average Joe who coaches baseball and fitness. Being in the fitness field for over 20 years, he has seen it all and tried all the fad diets and crazy workouts. Mahdi is known for never having a filter, especially when it comes to influencers and snake-oil salesmen, but his main concern is with providing the average person with the best information to make the best decisions. Meet. Dr.D: An amazing psychologist who teaches at a local university. She is best known on the show for being outspoken and honest. Not only is she very intelligent, but her humor, compassion, and insight set her apart from very peers. Haya: An academic at heart, Haya switched paths to become a competitive powerlifter and personal trainer. After having her son, she wanted to focus on rebuilding strength, and found a love for lifting heavy. Now her goal is to help inspire others to move more and live comfortably, while focusing on ensuring their bodies are moving better and not just looking better. This show is definitely:Gluten-FreeDairy-FreeBS-Free

The Project: Health Wellness and Psychology Mahdi Al Oun, Meg Guthmiller, Dr.Juliet Dinkha, Haya AlQassar

    • Health & Fitness
    • 4.9 • 118 Ratings

ذي بروجكت بودكاست الرائدة في مجال الصحة واللياقة وعلم النفسThe Project: Health Wellness and Psychology Podcast based in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself. Our hosts, Mahdi, Dr. D, and Meg all tackle an array of different topics. Our fitness episodes talk about programs, coaches, and dismantling the latest trends, while our psychology episodes focus on various mental health issues and coping tools. So, who are we?Meg: The Stress Terminator from America. She's a walking science experiment that helps you find a way when you're lost, out of time, and sick of the diets.Mahdi: A real-life average Joe who coaches baseball and fitness. Being in the fitness field for over 20 years, he has seen it all and tried all the fad diets and crazy workouts. Mahdi is known for never having a filter, especially when it comes to influencers and snake-oil salesmen, but his main concern is with providing the average person with the best information to make the best decisions. Meet. Dr.D: An amazing psychologist who teaches at a local university. She is best known on the show for being outspoken and honest. Not only is she very intelligent, but her humor, compassion, and insight set her apart from very peers. Haya: An academic at heart, Haya switched paths to become a competitive powerlifter and personal trainer. After having her son, she wanted to focus on rebuilding strength, and found a love for lifting heavy. Now her goal is to help inspire others to move more and live comfortably, while focusing on ensuring their bodies are moving better and not just looking better. This show is definitely:Gluten-FreeDairy-FreeBS-Free

    ‎خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة

    ‎خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة

    خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة 




    منو حاسس بالملل ويبي تغيير من كل اللي يصير هل ايام؟


    من يشعر بالملل ويحتاج الى تغيير مع كل ما يدور من حولنا؟


    هل تشعر بالملل وتحتاج إلى التغيير؟
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    Psyched with Dr.D: Experienced Addictions Expert John Giordano

    Psyched with Dr.D: Experienced Addictions Expert John Giordano

    John Giordano is an experienced addictions expert, researcher, speaker, and author - MAC, DHL, CAP, Certified Hypnotherapist, Certified NLP, CCJS


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    • 56 min
    Shauna Reiter: Founder of Alaya Naturals Digs Deep Into Supplementing Your Life With All The Right Things

    Shauna Reiter: Founder of Alaya Naturals Digs Deep Into Supplementing Your Life With All The Right Things

    In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions ! 
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    • 1 hr 9 min
    Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching

    Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching

    Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching
    https://www.ipseitylifecoaching.com/meet-molly
    https://www.instagram.com/ipseitylifecoaching/





    Entrepreneurship: What keeps you from achieving your goals when you've taken all the right steps with athlete transition coach Molly Connolly.





    Molly Connelly is a former collegiate swimming teammate with host Meg. In this episode they discuss the life transitions and struggles that occurred when moving from high level sport into a real world working environment and building your personal online business. They discuss the ups and downs of launching an online coaching business and what keeps you from achieving your goals even when you feel like you're doing all the right things. 



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    • 52 min
    The Psychology and Fitness of Ramadan

    The Psychology and Fitness of Ramadan

    In this episode

    We discuss the psychology and physical fitness side of Ramadan. We dive into how easy it is to over do it in Ramadan and we talk about solutions do you don’t crash and burn! 
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    • 32 min
    مهدي يفتح قلبه عن شعوره بالقلق والمنافسة والذنب

    مهدي يفتح قلبه عن شعوره بالقلق والمنافسة والذنب

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    • 1 hr 3 min

Customer Reviews

4.9 out of 5
118 Ratings

118 Ratings

JMommy2345674 ,

Accessible information to living your best life

I was a guest on the Project and had a conversational chat with Mahdi. He is inquisitive, curious, friendly and well prepared. I had fun listening to other Project podcasts as well and am hooked. Great tips and ideas for living a well-rounded, healthful life. Thank you!

Mahdi Kuwait ,

Love it

I love this show

Maha0101 ,

The most honest podcast

I loved Kuwait because of this podcast. I love the level of honesty, information, and education I receive every time I listen to the podcast. Did I mention how much I love Dr. D. My morning walk is not complete without you guys. Thank you.

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