224 episodes

The Project: Health Wellness and Psychology Podcast based in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself. Our hosts, Mahdi, Dr. D, and Meg all tackle an array of different topics. Our fitness episodes talk about programs, coaches, and dismantling the latest trends, while our psychology episodes focus on various mental health issues and coping tools. So, who are we?Meg: The Stress Terminator from America. She's a walking science experiment that helps you find a way when you're lost, out of time, and sick of the diets.Mahdi: A real-life average Joe who coaches baseball and fitness. Being in the fitness field for over 20 years, he has seen it all and tried all the fad diets and crazy workouts. Mahdi is known for never having a filter, especially when it comes to influencers and snake-oil salesmen, but his main concern is with providing the average person with the best information to make the best decisions. Meet. Dr.D: An amazing psychologist who teaches at a local university. She is best known on the show for being outspoken and honest. Not only is she very intelligent, but her humor, compassion, and insight set her apart from very peers. Haya: An academic at heart, Haya switched paths to become a competitive powerlifter and personal trainer. After having her son, she wanted to focus on rebuilding strength, and found a love for lifting heavy. Now her goal is to help inspire others to move more and live comfortably, while focusing on ensuring their bodies are moving better and not just looking better. This show is definitely:Gluten-FreeDairy-FreeBS-Free

The Project: Health Wellness and Psycholog‪y‬ Mahdi Al Oun, Meg Guthmiller, Dr.Juliet Dinkha, Haya AlQassar

    • Mental Health
    • 4.9 • 139 Ratings

The Project: Health Wellness and Psychology Podcast based in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself. Our hosts, Mahdi, Dr. D, and Meg all tackle an array of different topics. Our fitness episodes talk about programs, coaches, and dismantling the latest trends, while our psychology episodes focus on various mental health issues and coping tools. So, who are we?Meg: The Stress Terminator from America. She's a walking science experiment that helps you find a way when you're lost, out of time, and sick of the diets.Mahdi: A real-life average Joe who coaches baseball and fitness. Being in the fitness field for over 20 years, he has seen it all and tried all the fad diets and crazy workouts. Mahdi is known for never having a filter, especially when it comes to influencers and snake-oil salesmen, but his main concern is with providing the average person with the best information to make the best decisions. Meet. Dr.D: An amazing psychologist who teaches at a local university. She is best known on the show for being outspoken and honest. Not only is she very intelligent, but her humor, compassion, and insight set her apart from very peers. Haya: An academic at heart, Haya switched paths to become a competitive powerlifter and personal trainer. After having her son, she wanted to focus on rebuilding strength, and found a love for lifting heavy. Now her goal is to help inspire others to move more and live comfortably, while focusing on ensuring their bodies are moving better and not just looking better. This show is definitely:Gluten-FreeDairy-FreeBS-Free

    Powerlifting Phenom Haya Al Qassar Talks about: Women and Barbells, Powerlifting and The Mother of All Exercises Back Squat What to Do and What Not to do!

    Powerlifting Phenom Haya Al Qassar Talks about: Women and Barbells, Powerlifting and The Mother of All Exercises Back Squat What to Do and What Not to do!

    Women and barbells the back squat code and what you should be doing in the gym rather than not doing.

    • 37 min
    Psyched With Dr. D : Sihaty.care With Dr. Nadeem AlDuaij CEO and Founder of The One Stop Medical App Here in The GCC

    Psyched With Dr. D : Sihaty.care With Dr. Nadeem AlDuaij CEO and Founder of The One Stop Medical App Here in The GCC

    In This episode we catchup with the creator of the Sihaty.care app here in Kuwait. He discusses how they evolved and what will come next in the medical industry.

    • 1 hr 2 min
    Psyched With Dr. D: The Psychology Behind Our Own Conceptions of Vaccines, Conspiracies, Free Market Society and Government Regulations

    Psyched With Dr. D: The Psychology Behind Our Own Conceptions of Vaccines, Conspiracies, Free Market Society and Government Regulations

    Taking a deep dive into why people believe in conspiracy theories about vaccines, government and what all the new vaccines will mean for us in the future. We also talk about potential side effects and compare it ton different studies

    • 1 hr 3 min
    Brad Clark (@brad_m_clark) - Reflections of expat life and pivoting out of the fitness business with the Dubai Road Runner, Kuwait Coach & Renegade, and Sri Lanka Student - Invitation to collaborate

    Brad Clark (@brad_m_clark) - Reflections of expat life and pivoting out of the fitness business with the Dubai Road Runner, Kuwait Coach & Renegade, and Sri Lanka Student - Invitation to collaborate

    00:00You are now listening to the project Kuwait project Kuwait, project Kuwait, where we stop at nothing to bring you the right backs on health, fitness and psychology, featuring some of the world's most experienced professionals. So you can learn and...

    • 1 hr 2 min
    The Project Team: Are We Really Strangers? Do First Impressions Make a Difference? Deepen Your Relationships With These Simple Questions

    The Project Team: Are We Really Strangers? Do First Impressions Make a Difference? Deepen Your Relationships With These Simple Questions

    • 1 hr 25 min
    The Florida Grid League: A High Stakes, High Excitement, True Team Sports League

    The Florida Grid League: A High Stakes, High Excitement, True Team Sports League

    WHAT IS GRID? GRID is the future of team sports. Men and women competing side by side with a variety of specialties and body types working together in the ultimate race-based game of teamwork and strategy. The sport was introduced in 2014 by the National Pro Grid League with world class athletes competing at the pro level of GRID. The Experience A very fun and rewarding, coed team sports, full season experience Feel the fun of utilizing your physical strengths as the best way to contribute to your team. Don’t stress your weaknesses Compete in 2 hour, high speed, high excitement matches in front of a crowd Represent your city and help strengthen your regional fitness community The Sport Two teams race head-to-head to complete a series of weightlifting, body-weight, and other athletic elements. The FGL uses two versions of the sport with GRID 6 (6 person teams for anyone) and The FGL Season (14 person teams for higher level players). Teams Teams are composed of an equal number of male and female players who can be: bodyweight specialists heavy weight specialists generalists who can perform a variety of movements Players use the strengths that suit them to best contribute to their team. What wins races Speed, strategy and teamwork are used to complete the races in the fastest possible time. The GRID Two teams race in two lanes. Each lane is divided into four quadrants. Two teams perform at a time on the GRID head to head, which is very exciting.

    • 52 min

Customer Reviews

4.9 out of 5
139 Ratings

139 Ratings

1DhuleAnagal ,

Please read

This is the best show, I have learned so much about fitness and psychology and combining both of them together has led me to many epiphany moments is training!

Tavade$Bachchon ,

The best podcast

This podcast sits out the bad information and gives you the good information. Relating everything to real life situations, and on top of that real people with real jobs the stories truly amaze me and motivate me all the time. The intellectual conversations that take place in a Funny Way, Always give me somthing to think about. Please keep it coming guys all your shows are amazing especially Mahdi and Dr.D you to bring in good conversation that everyone can relate too not a big fan of the interviews but love you too

Ddiana 5 ,

Expats Abroad

This show is amazing and has really prepared me for my relocation to the middle East. Lots of good information here and Meg is awesome

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