6 min
The Proper Technique For Running Downhill Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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- Fitness
How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in today's podcast.
How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in today's podcast.
6 min