Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Peaking Strategies: Prep Strategies
In this special episode, the prep team records with special guest, Paul Revelia to talk about the topic of peak week. Peak week strategies, the science behind peaking and the evolation behind it, are all discussed, in this episode.
What to do when the diet gets hard: Lifestyle Series
How to cope when the diet gets HARD! In this episode, the lifestyle team discusses how to handle the phase of the diet when things get ROUGH. Mentally, physically, and emotionally, how can YOU best handle the phase of the diet when things get extremely hard.
Training for your Specific Division
In this episode, the Prep Team discusses the topic of training and furthermore, training for your specific division on stage. Tune in to learn different methods when it comes to tailoring your training for your specific bodybuilding division.
Doug Miller and the Importance of Core Values: Special Episode
In this episode, Rachel interviews coach Paul Revliea & Founder of Pro Physique and his long-time friend, Doug Miller on the story of how they met and started working together, how their businesses grew to where they are today, and the importance of establishing solid core values and fostering a positive company culture. Doug Miller owns Core Nutritionals, Merica Energy, Merica Labz, ArmsRace Nutrition and The Nutrition Corners. Core Nutritionals is one of our sponsors for the Pro Physique code--Use code PODCAST for 20% off at CoreNutritionals.com
Be a Better Example
In this episode, the Lifestyle Team talks about being a better example for those around us, whether it be friends, family, significant others and/or kids. How can setting an example in our own lives be beneficial for those around us?
North Americans Recap: Special Episode
In this special episode, Paul, Stephen and Kayleigh recap North Americans 2022! NorthAmerican's, being one of the largest national shows of the year, always brings about excitement as Team Pro Physique always brings a large crew of competitors, who are all fighting for their prestigious pro card.
Useful and fun
As an aspiring bikini competitor I love this podcast. I want to learn all I can about what to do or not do and why. This podcast is full of great info that applies directly to me and is so helpful. Plus the folks on the show are fun to listen to. Very inspiring.
A whole lot of thrown together fluff
Was hoping for more good bodybuilding information conveyed in a professional/entertaining way. It's mostly a lot of fluff and the presenters seem awkward, do not speak well/articulately and the audio quality leaves something to be desired. Sponsor editing it truly abysmal and unprofessional.
Update: I keep trying to like this podcast but the last ep on "what they don't tell you about being shredded" the hosts actually talk about how you need to warn your SO about having low libido so they don't "get mad" or you end of "doing something you don't want to do"?!? Just insanely problematic rape culture mentality. Are all bikini competitors stay at home sisterwives with tons of free time and money on their hands? Cause that's the culture this podcast seems to promote.
I enjoy a majority of this podcast but Lexie interrupts EVERYONE.