The Psychology of Elite Athletes and High Achievers with Brian Miles Athletic Fortitude Show

Unlock the secrets to peak mental performance as we welcome Brian Miles, the sage of psychological conditioning for the Cleveland Guardians. Imagine harnessing the power of your mind to not just survive but thrive under the most intense pressures, be it on the sports field or in life's unexpected battles. Our riveting conversation dives into the strategies that tie the mental fortitude of elite athletes to the resilience of soldiers in combat, offering practical insights into breathing techniques and the transformative power of staying present.

Feeling unfocused? Brian sheds light on how the highest performers often have a 'selfish' focus and how you can develop this laser-like concentration. We dissect the nuances of control versus influence, the impact of your social circle, and the healthy balance between obsession and discipline. By embracing gratitude and optimism, Brian suggests that you can inoculate yourself against negativity and set the stage for sustained high performance.

As we round off this thought-provoking exploration, we consider the mindset of outliers like Mike Trout and LeBron James, and how mental performance coaching elevates their game to astonishing levels. Drawing from Brian's expertise, we underline the importance of embracing uncertainty to redefine norms and achieve the extraordinary. So gear up to expand your comfort zone and learn how your internal dialogue can become your most steadfast ally in the relentless pursuit of excellence.