
145 episodes

The Psychology of your 20s iHeartPodcasts
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- Health & Fitness
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4.9 ⢠534 Ratings
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A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!
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149. Confidence will change your life ft. Tiff Baira
Confidence truly is the secret to a better life: better friendships, better self esteem, better dates, better romance, better career success. Today, we are joined by the iconic, Tiff Baira known best for her show "Street Hearts NYC", her role as a matchmaker and model, as we explore how having certainty in your worth is the key to your dream life.Â
We break down the equation for true, undeniable confidence, treating confidence as a skill you can strengthen and train, the truth behind "fake it till you make it", learning to reject those who aren't capable of seeing your value and the changes you will begin to notice in your life. Listen now!Â
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148. Understanding ADHD in our 20s ft. Ellie Middelton
In 2021, Ellie Middelton received a diagnosis of ADHD and autism at the age of 23. It was one of the best things that happened to her. Today, she joins us to discuss why neurodivergence is typically overlooked in women, the misconceptions we have about ADHD and autism, unmasking and how to navigate a diagnosis later in life. She also discusses how to manage neurodivergence in our 20s, why self diagnosis is valid, and why the path people want you to take, may not always be the one for you. Listen now!Â
Follow Ellie here: https://www.instagram.com/elliemidds/?hl=enÂ
Purchase Ellie's book, Unmasked: https://www.amazon.com.au/Unmasked-Ultimate-Guide-Autism-Neurodivergence/dp/0241651980Â
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Introducing: New Here (HBR) - Is Entrepreneurship Right for Me? with Jemma Sbeg
So youâre thinking quitting your full-time job and working for yourself. Or maybe youâve already decided that the corporate life isnât for you and you have a passion project that could become a full-fledged business.
What do you need to consider before you walk away from your corporate career? Have you thought about the financial risks, how youâll find community or mentorship, or what your future would look like with less of a roadmap?
This week on New Here, we follow Jemma Sbeg as she leaves her successful consulting career to pursue her passion projectâher now-hit podcast, The Psychology of your 20s.
Host Elainy Mata interviews Jemma on her first day of working for herselfâto learn how she made the decision to leave her full-time job and what her hopes and fears are for her new work life.
Then Elainy and Jemma have a second conversation after Jemmaâs been working on her own for five months. Youâll learn which of Jemmaâs fears were warranted, how she battled loneliness, managed her money, and whether or not she is actually happier working for herself.Â
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147. The psychology of the eldest daughter
Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, youâre the organiser in the friendship group, highly self reliant, an overachiever, constantly being told your mature for your age? I would make a good guess that you are the eldest daughter.Â
In today's episode we break down the psychology behind 'eldest daughter syndrome' and how birth order and gender combines to create a certain personality profile and way of behaving and seeing the world. We explore ideas around:Â
Birth order theory
ParentificationÂ
The mental loadÂ
Friendships between first borns and last borns
Delayed teenage rebellionÂ
Role modelling theoryÂ
DaughteringÂ
We also share tips for healing and taking care of yourself as the eldest daughter, especially in our 20s. Listen now.Â
Follow the podcast on Instagram: @thatpsychologypodcastÂ
Follow me on Instagram: @jemmasbegÂ
For business enquiries: psychologyofyour20s@gmail.comÂ
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146. Roommates and sharehouses in our 20s
Living in sharehouses in our 20s are like their own weird, social experiment. We put together a group of people with different upbringings, personalities, lifestyles and standards under one roof and expect it to work out. Sometimes it does, other times it doesn't and we see social harmony break down. In today's episode we discuss:Â
The four styles of roommates
The Cinderella RoommateÂ
The psychology of freeloadingÂ
The influence of personality
Living with friendsÂ
The role of communicationÂ
Conflict, stonewalling and the silent treatmentÂ
When its time to move out!Â
Listen now as we break down the psychology of roommates and sharehouses. And don't forget to share your horror roommate stories!Â
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Follow us on Instagram: @thatpsychologypodcastÂ
Follow me on Instagram: @jemmasbeg
For business enquiries: psychologyofyour20s@gmail.com
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145. The psychology of pretty privilege and beauty standards
Attractiveness and beauty is something we all inevitably find ourselves considering. We question whether we would be happier if we lost weight, would find love if our skin was better, would be more successful if we looked more like her or him. Our obsession with beauty is psychological and deeply rooted in our biology and evolution as a species. In today's episode we break down the existence of pretty privilege and beauty standards in our 20s and how they are impacting our mental wellbeing, sense of self worth and even our financial decisions. Listen now!Â
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Follow us on Instagram: @thatpsychologypodcastÂ
Follow me on Instagram: @jemmasbeg
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Customer Reviews
Just What I Needed đ
This was just what I needed! I definitely love the content and enjoy listening to this and finding out that I am not the only one having these thoughts and experiences in my 20's. It's super refreshing to listen to this podcast
Amazing Content
I am so impressed with Jemma and the amount of in-depth and thorough content she creates. Her perspective has helped me to change the way I look at certain aspects of my life, and I feel like she has an episode (or 100) for everybody. Truly my favorite podcast.
Itâs not just for 20 year olds
Iâm 60 and love listening. Learn something new in each episode. Helps me relate to my 20 something kids.