145 episodes

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!

For business enquires please email thepsychologyofyour20steam@unitedtalent.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

The Psychology of your 20s iHeartPodcasts

    • Health & Fitness
    • 4.9 • 534 Ratings

A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!

For business enquires please email thepsychologyofyour20steam@unitedtalent.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

    149. Confidence will change your life ft. Tiff Baira

    149. Confidence will change your life ft. Tiff Baira

    Confidence truly is the secret to a better life: better friendships, better self esteem, better dates, better romance, better career success. Today, we are joined by the iconic, Tiff Baira known best for her show "Street Hearts NYC", her role as a matchmaker and model, as we explore how having certainty in your worth is the key to your dream life. 

    We break down the equation for true, undeniable confidence, treating confidence as a skill you can strengthen and train, the truth behind "fake it till you make it", learning to reject those who aren't capable of seeing your value and the changes you will begin to notice in your life. Listen now! 

    Follow Tiff on Instagram: https://www.instagram.com/tiffbaira/?hl=en 

    Follow Tiff on Tiktok: https://www.tiktok.com/@tiffbaira?lang=en 

    Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/ 

     

     

     
    See omnystudio.com/listener for privacy information.

    • 40 min
    148. Understanding ADHD in our 20s ft. Ellie Middelton

    148. Understanding ADHD in our 20s ft. Ellie Middelton

    In 2021, Ellie Middelton received a diagnosis of ADHD and autism at the age of 23. It was one of the best things that happened to her. Today, she joins us to discuss why neurodivergence is typically overlooked in women, the misconceptions we have about ADHD and autism, unmasking and how to navigate a diagnosis later in life. She also discusses how to manage neurodivergence in our 20s, why self diagnosis is valid, and why the path people want you to take, may not always be the one for you. Listen now! 

    Follow Ellie here: https://www.instagram.com/elliemidds/?hl=en 

    Purchase Ellie's book, Unmasked: https://www.amazon.com.au/Unmasked-Ultimate-Guide-Autism-Neurodivergence/dp/0241651980 

    Follow The Psychology of your 20s here: https://www.instagram.com/thatpsychologypodcast/ 
    See omnystudio.com/listener for privacy information.

    • 51 min
    Introducing: New Here (HBR) - Is Entrepreneurship Right for Me? with Jemma Sbeg

    Introducing: New Here (HBR) - Is Entrepreneurship Right for Me? with Jemma Sbeg

    So you’re thinking quitting your full-time job and working for yourself. Or maybe you’ve already decided that the corporate life isn’t for you and you have a passion project that could become a full-fledged business.

    What do you need to consider before you walk away from your corporate career? Have you thought about the financial risks, how you’ll find community or mentorship, or what your future would look like with less of a roadmap?

    This week on New Here, we follow Jemma Sbeg as she leaves her successful consulting career to pursue her passion project—her now-hit podcast, The Psychology of your 20s.

    Host Elainy Mata interviews Jemma on her first day of working for herself—to learn how she made the decision to leave her full-time job and what her hopes and fears are for her new work life.

    Then Elainy and Jemma have a second conversation after Jemma’s been working on her own for five months. You’ll learn which of Jemma’s fears were warranted, how she battled loneliness, managed her money, and whether or not she is actually happier working for herself. 
    See omnystudio.com/listener for privacy information.

    • 39 min
    147. The psychology of the eldest daughter

    147. The psychology of the eldest daughter

    Do you ever feel like you need to be perfect, that you are responsible for the emotions of others, you’re the organiser in the friendship group, highly self reliant, an overachiever, constantly being told your mature for your age? I would make a good guess that you are the eldest daughter. 

    In today's episode we break down the psychology behind 'eldest daughter syndrome' and how birth order and gender combines to create a certain personality profile and way of behaving and seeing the world. We explore ideas around: 


    Birth order theory
    Parentification 
    The mental load 
    Friendships between first borns and last borns
    Delayed teenage rebellion 
    Role modelling theory 
    Daughtering 

    We also share tips for healing and taking care of yourself as the eldest daughter, especially in our 20s. Listen now. 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    Follow me on Instagram: @jemmasbeg 

    For business enquiries: psychologyofyour20s@gmail.com 

     

     
    See omnystudio.com/listener for privacy information.

    • 42 min
    146. Roommates and sharehouses in our 20s

    146. Roommates and sharehouses in our 20s

    Living in sharehouses in our 20s are like their own weird, social experiment. We put together a group of people with different upbringings, personalities, lifestyles and standards under one roof and expect it to work out. Sometimes it does, other times it doesn't and we see social harmony break down. In today's episode we discuss: 


    The four styles of roommates
    The Cinderella Roommate 
    The psychology of freeloading 
    The influence of personality
    Living with friends 
    The role of communication 
    Conflict, stonewalling and the silent treatment 
    When its time to move out! 

    Listen now as we break down the psychology of roommates and sharehouses. And don't forget to share your horror roommate stories! 

     

    Follow us on Instagram: @thatpsychologypodcast 

    Follow me on Instagram: @jemmasbeg

    For business enquiries: psychologyofyour20s@gmail.com

     

     
    See omnystudio.com/listener for privacy information.

    • 42 min
    145. The psychology of pretty privilege and beauty standards

    145. The psychology of pretty privilege and beauty standards

    Attractiveness and beauty is something we all inevitably find ourselves considering. We question whether we would be happier if we lost weight, would find love if our skin was better, would be more successful if we looked more like her or him. Our obsession with beauty is psychological and deeply rooted in our biology and evolution as a species. In today's episode we break down the existence of pretty privilege and beauty standards in our 20s and how they are impacting our mental wellbeing, sense of self worth and even our financial decisions. Listen now! 

     

    Follow us on Instagram: @thatpsychologypodcast 

    Follow me on Instagram: @jemmasbeg

     
    See omnystudio.com/listener for privacy information.

    • 38 min

Customer Reviews

4.9 out of 5
534 Ratings

534 Ratings

Cj3131345461767616 ,

Just What I Needed 💕

This was just what I needed! I definitely love the content and enjoy listening to this and finding out that I am not the only one having these thoughts and experiences in my 20's. It's super refreshing to listen to this podcast

rorymodeling ,

Amazing Content

I am so impressed with Jemma and the amount of in-depth and thorough content she creates. Her perspective has helped me to change the way I look at certain aspects of my life, and I feel like she has an episode (or 100) for everybody. Truly my favorite podcast.

Sandra Organized ,

It’s not just for 20 year olds

I’m 60 and love listening. Learn something new in each episode. Helps me relate to my 20 something kids.

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