81 episodes

The Pure Joy Podcast was created by health educator and pioneer, Elaina Love. This show is designed for the spiritual seeker and health enthusiast who wants to improve their life. On this show, Elaina shares her thoughts and expertise while engaging with the world’s leading authors and experts to help you - the listener - unleash the power of your mind, body and spirit, and live an awesome life.

In the world of health, messaging can get diluted and confusing. Elaina cuts through the noise to share the latest research findings and practical tips to enable you to upgrade your life. Through cutting-edge conversations with health and wellness experts and insightful takeaways, she empowers listeners to find happiness, improve their health through diet and lifestyle, fight disease naturally, balance hormones, increase energy and vitality to live optimally.

If you like The Rich Roll Podcast, Bulletproof Coffee, Ultimate Health Podcast, Primal Blueprint and Model Health Show, then you’ll love The Pure Joy Podcast.

The Pure Joy Podcast Elaina Love

    • Health & Fitness
    • 5.0 • 24 Ratings

The Pure Joy Podcast was created by health educator and pioneer, Elaina Love. This show is designed for the spiritual seeker and health enthusiast who wants to improve their life. On this show, Elaina shares her thoughts and expertise while engaging with the world’s leading authors and experts to help you - the listener - unleash the power of your mind, body and spirit, and live an awesome life.

In the world of health, messaging can get diluted and confusing. Elaina cuts through the noise to share the latest research findings and practical tips to enable you to upgrade your life. Through cutting-edge conversations with health and wellness experts and insightful takeaways, she empowers listeners to find happiness, improve their health through diet and lifestyle, fight disease naturally, balance hormones, increase energy and vitality to live optimally.

If you like The Rich Roll Podcast, Bulletproof Coffee, Ultimate Health Podcast, Primal Blueprint and Model Health Show, then you’ll love The Pure Joy Podcast.

    Monday Quantum Meditation, Manifestation, Breath and Vocal Toning with Elaina Love

    Monday Quantum Meditation, Manifestation, Breath and Vocal Toning with Elaina Love

    Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3

    Thank you! I love you! 




    Http://purejoyplanet.com

    • 22 min
    Turning a passion for healthy food into a business that matters. Why and how we started Pure Joy Planet.

    Turning a passion for healthy food into a business that matters. Why and how we started Pure Joy Planet.

    Shanti O’Connor interviews us (Elaina and Katelyn) about how we got started in our health journey, how Pure Joy Planet came into being, and how and why we partnered up. What does it take to continue growing and expanding our outreach and passion for health? 
    Hear about the spiritual aspect of Pure Joy Planet, and how it has taken on a life of its own to teach us and hold us accountable. 
    Connect with Shanti O'Connor- Book a session- rootedandopen@gmail.com website: rootedandopen.com 
     
    CONNECT WITH ELAINA AND KATE
    Join our 30-Day Detox program in January 2022
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/purejoyacademy/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green



    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 
     
    Our Website: http://purejoyplanet.com/
     

    • 49 min
    The Science of Changing Time; Your Experience of Time & How To Live A Life without Limitations with Lisa Broderick

    The Science of Changing Time; Your Experience of Time & How To Live A Life without Limitations with Lisa Broderick

    Lisa Broderick earned a BA from Stanford University and an MBA from Duke. She is a
    Transcendental Meditation (TM) Sidha, attended the Monroe Institute for the exploration of
    expanded states of consciousness, and studied imagery and dream reading at the American
    Institute for Mental Imagery with noted author and teacher of Western spirituality Dr. Gerald
    Epstein for fifteen years. She currently runs a business consultancy based in New York City
    that helps socially conscious entrepreneurs manifest their creativity and energy.



    We’ve all experienced it, those weird episodes where time doesn’t pass as normal, usually greatly slowed down because of something we’re doing or experiencing, like athletes on the field in the zone.   Up until now, from the perspective of science, most people would say that if it’s in your head, it’s not real.  But what if you could learn to bring on episodes of controlling time, when and how you wanted them?  What if you could learn to control time, so you had all the time in the world?  This book explains the science of how that may be possible, with practical exercises to show you how.




    When we stop pretending that time is a real thing, we can access the past and the future at any moment. This state is characterized by certain brainwaves and has been called the zone, flow, and the Now. It is what I call focused perception. In this state, you can time travel anywhere you want: you may find yourself affecting the past, influencing the future, and choosing how you experience the present. In some sense, all personal transformation work is rooted in time. When we master time, we master ourselves. What is the observer effect? What is the quantum eraser? Lisa guides us in an exercise on how to change time (see it typed out below) Slowing time down Bending time for yourself There is another way to experience time Quantum theory or new science of time Pull; the thread on our limited idea of time….everything else unravels Stop pretending that time is a real thing The state of focused perception Master Time- Master Ourselves


    Practices- fuel your mind, stimulate your brain, insight, and innovation Time travel through your perceptions  
    CHANGING TIME EXERCISE FOR YOU TO RECORD IN YOUR OWN VOICE:
    Close your eyes.
    Inhale through your nose regularly and exhale through the mouth twice as long.
    Again, inhale through the nose and exhale long, slow, twice as long. Maybe even seeing the air come out of your mouth as white smoke.
    Inhale again through the nose, and exhale slowly through the mouth, this time seeing the smoke turn into the number 3 in your mind’s eye.
    And with the inhale and exhale see the number 3 dissolve into the number 2.
    And with the next exhalation, we are seeing the number two dissolve into the number 1 and then again seeing the number 1 turn into a zero.
    Let’s choose something we would really like to create for ourselves. Something that is meaningful and that you want to experience in your life. It could be a new job, a house, a retreat center, a new love, a special group that you feel a sense of belonging in. See it in your mind’s eye. Think of it as an experience or a movie that you are living it. Think of how this will benefit everyone. It’s a detriment to no-one
    Think about all the ways this benefits everyone.
    Now keeping this thought in your mind and living it, the visceral sense of seeing, feeling touching it. Now become aware that it has already happened.
    Live it. It’s accomplished. You’re living the fact that the phone rang, the check came, the escrow closed, the people showed up
    Fully and completely, there’s nothing more to do.
    Feel the satisfaction, the joy…. all of the sensations of this thing you want… it’s already happened.
    Now, don’t ponder the details. just live the experience that it’s done. It’s happened. You can relax, knowing that it is already complete.
    It doesn’t matter how it happened.
    Live t

    • 42 min
    Nourishing Your Body and Soul! What are signs of optimal health, and why your weight is not as important as you might want to believe

    Nourishing Your Body and Soul! What are signs of optimal health, and why your weight is not as important as you might want to believe

    Lemurian Card Reading- Communication Co-Creation Re-learning to LIsten to your Guidance. It is there if you listen How that listening relates to what we eat Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation The importance of changing your foods with the change of season What does a Fall or Winter Detox look like? What Detox is going to serve you right now? (might not include fasting at all) Elimination diet- just one or two types of food may be enough for now. Substitution vs. deprivation- Switching up! Why we love teaching healthy dessert alternatives Kid-friendly and husband friendly healthy foods Addressing Gut issues and what probiotics we are currently making How cleaning up your gut can heal anxiety, depression and hyperactivity What to do to heal your body  if you overindulge or accidentally get exposed to gluten or another allergen  What are signs of optimal health, and why your weight is not important Why are we relating the size of our body to optimal health? Why the two are  NOT connected. What NOURISHES us on every level?  
    LInks:
    Watch us on YOUTUBE: https://youtu.be/o9XRudS53bY
    Lemurian Oracle Cards- https://amzn.to/2YPuWvn
    PUMPKIN AND CHOCOLATE CLASS WITH ELAINA AND KATE:
    https://www.purejoyplanet.com/pumpkin-and-chocolate-cooking-class
    How to Do a cleanse course: https://www.purejoyplanet.com/how-to-do-a-cleanse
    OUR 30 DAY DETOX https://www.purejoyplanet.com/30-day-whole-food-detox
    Reconstructive enzymes to help clean up your gut inflammation: https://store.purejoyplanet.com/collections/cleanseandrejuvenate/products/reconstructive-systemic-enzymes
    Seed Probiotics- https://seed.com/daily-synbiotic
    Elaina’s podcast: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085
    Ion Biome Probiotic- https://intelligenceofnature.com/collections/shop-all
     
    CONNECT WITH ELAINA
    Join our 30-Day Detox program in January 2022
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/purejoyacademy/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green
    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 
    Our Website: http://purejoyplanet.com/ 
    PLEASE RATE AND REVIEW: https://podcasts.apple.com/us/podcast/the-pure-joy-podcast/id1428783085

    • 47 min
    Prepping for uncertain times, and Stepping Outside of your comfort zone

    Prepping for uncertain times, and Stepping Outside of your comfort zone

     
     
    PREPPING Making food ahead of time and freezing Canning and making sauerkraut Dehydrating fruits, vegetables and nuts/seeds Canned goods that you will actually use. Don’t buy things you will never eat.  Bulk food: Nuts, seeds, oats, beans, rice, etc.  Freeze Dried containers of complete meals (REI or online) Sprouting seeds- Kitchen garden Water Collecting LIVING MINIMALLY AND STEPPING OUTSIDE OF YOUR COMFORT ZONE Living in community You can change up your life, you can live completely differently, just need to step outside of what you think you need vs. what you really need. Is being alone- easy or hard? Becoming a Minimalist Simplifying my life and how I feel about it Being willing to shop at other places for food (stop paying more to shop at the “fancy” places) Eating Seasonally and Locally: Shopping at the less “trendy” food stores (vs. the co-op or Whole Foods) and being okay with eating a more limited range of foods.  Urban Survival- https://urbansurvivalsite.com/  



    LINKS: 
    Instant Pot Class
    FindASpring.com
    Rabbitstick Primal Skills Event 
     
    CONNECT WITH ELAINA
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/purejoyacademy/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green



    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 
     
    Our Website: http://purejoyplanet.com/

    • 20 min
    How to get really healthy as prevention or if you get sick

    How to get really healthy as prevention or if you get sick

    HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING  A VIRUS
     
    Finding balance with your food what foods to eat
    What foods are best to give up?
    How to UPGRADE everything you eat
    Eating Locally and Seasonally
    Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine
    How to do a 3-day cleanse
    Detox- What are the best detox practices?
    Sleep- What are some ways you can sleep better and longer
    Daily meditation, contemplation, prayer
    Exercise- at least 20 minutes a day
    Be impeccable with your word. Avoid gossip, negative thinking, drama
    Automatic Writing- AWE book link
    Iodine: Why You Need it, why you can’t live without it BOOK LINK
    Liposomal Vitamin C recipe: Jewelry cleaner, 24 oz. water, 10 Tbsp. ascorbic acid, 1 Tbsp. lecithin powder, 1 Tbsp. rosehips powder. Blend gently for 1 minute then pour into a glass jar. Put the jar into the jewelry cleaner with water in the base. Run the machine for 30 minutes (you will need to do 4 sessions at 8 minutes each if that is the max the machine can do).





    CONNECT WITH ELAINA
    Join our 30-Day Detox program in May 2021
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/purejoyacademy/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our Keto Gone Green Program - https://www.purejoyplanet.com/keto-gone-green



    If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! 
     
    Our Website: http://purejoyplanet.com/
     
    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, write to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    • 39 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

luxurious cookie ,

Life changing

Elena’s no dogma no judgement approach is unlike any other diet and lifestyle podcast. She just doesn’t judge anyone and wants you to do what works for you. She gives the best advice and her recipes are seriously insane. I have been her biggest fan since I first discovered her in 2019. I had the honor of meeting her and Katelyn Louise in mount Shasta last year and I brought my mother. We had the time of our life and we are both not vegan. I was scared at first that I would be judged but I wasn’t , and I felt better after doing the retreat. The podcasts help keep me feel like I can still “be with” Elena and katelyn. They inspire me in so many ways. Love you girls!
~Dalia

Pure joy planet ,

You will love this podcast

If you want to be in on Elaina and Kate's stories, new science and cutting edge discoveries about health, longevity, and pure joy, then you will love this podcast! Subscribe, rate and review if you love this podcast :) E.Love

Holy water 22 ,

Elaina is the best person to follow for health

These podcasts are so informative and great for anyone who is curious about overall health and diet. I went to one of her retreats with my mom and it was such a life changing experience. I learned SO much even though I am not vegan.

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