54 episodes

The Pure Joy Podcast was created by keto, plant-based food educator and pioneer, Elaina Love. This show is designed for the health enthusiast who wants to improve their life. On this show, Elaina shares her expertise while engaging with the world’s leading health experts to help you - the listener - unleash the power of your health and live an awesome life.

In the world of health, messaging can get diluted and confusing. Elaina cuts through the noise to share the latest research findings and practical tips to enable you to upgrade your health. Through cutting-edge conversations with health and wellness experts and insightful takeaways, she empowers listeners to find happiness, improve their health through diet and lifestyle, fight disease naturally, balance hormones, increase energy and vitality to live their best lives.

If you like The Rich Roll Podcast, Bulletproof Coffee, Ultimate Health Podcast, Primal Blueprint and Model Health Show, then you’ll love The Pure Joy Podcast.

The Pure Joy Podcast Elaina Love

    • Alternative Health
    • 5.0, 24 Ratings

The Pure Joy Podcast was created by keto, plant-based food educator and pioneer, Elaina Love. This show is designed for the health enthusiast who wants to improve their life. On this show, Elaina shares her expertise while engaging with the world’s leading health experts to help you - the listener - unleash the power of your health and live an awesome life.

In the world of health, messaging can get diluted and confusing. Elaina cuts through the noise to share the latest research findings and practical tips to enable you to upgrade your health. Through cutting-edge conversations with health and wellness experts and insightful takeaways, she empowers listeners to find happiness, improve their health through diet and lifestyle, fight disease naturally, balance hormones, increase energy and vitality to live their best lives.

If you like The Rich Roll Podcast, Bulletproof Coffee, Ultimate Health Podcast, Primal Blueprint and Model Health Show, then you’ll love The Pure Joy Podcast.

    SoulTranSync Meditation and Ho'oponopono self-forgiveness practice with Edward Miller

    SoulTranSync Meditation and Ho'oponopono self-forgiveness practice with Edward Miller

    In this interview, Elaina and Edward discuss:
    How Ho’oponopono works and it’s benefits The best way to change your mindset and upgrade your life through a meditation practice Buddhism and addressing suffering BInural Beats and how they work to increase focus Conscious language and why it is important LIfe coaching and why peoples “stories” get in their way of living fully How SoulTranSync guided meditations work and the benefits of using them Heart-Centered Journey Loving Your Inner Child Restful Sleep Revive Total Relaxation Your Power Within is SoulTranSync?
    SoulTranSync (STS) is a transformative SOUL meditative practice that offers you a simple and practical approach for exploring your inner path to joy, prosperity, and peace.
    As a leading-edge provider of meditation techniques, products, and workshops, SoulTranSync amplifies the effectiveness of the life-healing Ho’oponopono mantra with binaural beats technology. Our teaching adheres to Non-Duality and the powerful transformative practice of Self Inquiry to align you to your True Nature. This combination accelerates the effectiveness of deep meditation to enhance your personal development and drive peak performance living.
    Ho’oponopono is a wonderfully simple mantra to learn. Four statements are repeated silently in your mind:
    I Love You….I’m Sorry…Please Forgive Me…Thank You
    How does it work?
    The way STS differs from other forms of meditation lies in its energizing amalgamation of ancient meditation techniques and contemporary brain training exercises. Steeped in both science and holistic healing, STS utilizes the art of Ho’oponopono—a Hawaiian self-forgiveness technique—combined with brainwave entrainment technology, a scientific practice using brainwave frequencies to promote positive human behaviors. When incorporated into daily practice, STS accelerates emotional and physical transformation as well as mental performance. In no time STS will ignite your inner self-awareness leading to a lifetime of divine inspiration.
    Like other types of meditation, STS offers the obvious benefits of a healthier mind and body but allows the practitioner to delve deeper into his conscious mind as well as any underlying subconscious elements. By first defining and then assuming sole ownership of your life’s entire accumulation of experiences, you can learn how to release the negative and promote the positive.
    Edward Miller has many years of experience as a mentor and teacher
    in the spirituality space. His new book Overcoming & Embracing Soul Power will be available in January 2021 and is an excellent way to usher in the New Year! Meanwhile, there is much to share prior to its release.
    Well-versed in many aspects of spirituality, Edward has created his own unique methodology titled SoulTranSync. This helps those who practice it inject their lives with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho’oponopono.
    By combining these powerful tenets with binaural beats technology, anyone utilizing SoulTranSync will discover that it generates enhancing qualities and positive life-altering benefits.
     
     
    Pre-Order Edward Millers New Book coming out January 2020 Uncovering and Embracing Soulpower  
     
     To Find Edward Miller: 
    Soultransync.com
    https://www.instagram.com/soultransync/
    https://www.facebook.com/SoulTranSync/
    STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET
     
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Twitter - https://twitter.com/ElainaLove
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
     
    If y

    • 55 min
    How to use trauma and hard experiences to break through and make a difference in the world.

    How to use trauma and hard experiences to break through and make a difference in the world.

    Elaina interviews Michael Arterberry
    As a seasoned motivational speaker, Michael has been motivating, inspiring, and changing the lives of teenagers and adults since 2008. 
    www.michaelarterberry.com and www.youthvoicescenter.org to learn more about Michael
    He helps people to use what they have gone through to get to their breakthrough. “I walk my audience through the effects of their past and present trauma, including the most recent impact of society's imbalance.”
    "Be the Driver of Your Car, not the Passenger"
    "No Regrets"
    "How do you want to be remembered?"
    "Shake the Dirt"
    "Change is in the Show Up"
     
    https://www.facebook.com/michael.arterberry/
    https://www.facebook.com/YouthVoicesCenter/
    https://www.linkedin.com/in/michaelarterberry/
    book "Be Encouraged: 250 Days of Motivation and Encouragement".Reach out to Michael:
    https://www.michaelarterberry.com/
    https://www.michaelarterberry.com/podcast-2/
    https://www.facebook.com/michael.arterberry
    STAY  IN TOUCH WITH ELAINA AND PURE JOY PLANET
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Twitter - https://twitter.com/ElainaLove
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast
    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 
    Our Website: http://purejoyplanet.com/
    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    • 52 min
    How to do a 36 hour fast and the benefits with Elaina and Kate

    How to do a 36 hour fast and the benefits with Elaina and Kate

    What constitutes a fast?
    Water or Air, No calories (black coffee and tea okay but water is best) Green Juice- for newer fasters you can have a green juice (no apple) and black coffee or tea. Or use this as a time to not have coffee, give adrenals a break. No stimulants will help with hunger.  
    We Discussed
     
    The Benefits of Fasting
    What we both experience anecdotally More mental clarity Pure joy and zest for life Energy When you fast, some of your fat gets turned into ketone bodies that appear to reactivate these genes, leading to lowered inflammation and stress resistance in the brain NAD+ rises without food, creating new mitochondria (the power-generating factories of your cells (NAD is a coenzyme found in the body and helps your body function better on a molecular level, helps with DNA repair, mitochondrial function (protect brain cells) and possibly safeguard you from future diseases)  Ketones, also produced during fasting, turn on genes related to antioxidant processes and damage repair. When you are fasting, ketone bodies generated by your liver partly replace glucose as fuel for your brain as well as other organs. This ketone usage by your brain is one of the reasons that fasting is often claimed to promote mental clarity and positive mood  ketones produce less inflammatory products as they are being metabolized than does glucose, and they can even kick-start production of the brain growth factor BDNF! Ketones have also been shown to reduce cellular damage and cell death in neurons and can also reduce inflammation in other cell types.  Within 24 hours, your cells are recycling old cells and breaking down misfolded proteins linked to Alzheimer’s and other diseases, called autophagy.  Autophagy is an important process for cellular and tissue rejuvenation – it removes damaged cellular  Other
    Balance blood sugar (lowering insulin, further activating autophagy and reducing inflammation) Increase IGF1 Spiritual reset Increased intuition Heightens all senses Hormone and Temperature regulation


    How to do a 36-Hour Fast
     
    Best Lengths of time? 
    Example Schedule for a 36-Hour Fast:
    Last meal - 6-8 PM - try not to make it too carb-heavy as this will make you feel hungrier the next morning.
    Next morning: 
    Lemon water + 3-5 Reconstructive Enzymes  Green Juice or green powder in water like this one Warm Herbal Tea Enema of Coffee enema if you choose  Throughout the day (unless doing only water)
    Broths (veggie or high-quality bone broth) Saltwater 2nd Green Juice Chamomile tea or other herbal tea  
    Before bed
    Water with magnesium (we love this one) 3-5 Reconstructive Enzymes Next day
    Lemon water + 3-5 Reconstructive Enzymes  Green Juice or green powder in water like this one Herbal Tea Enema of Coffee enema if you choose  First meal Options:
    whenever you get hungry (after 6-8 AM): Elixir, blended coffee, golden milk Smoothie or light blended soup  
    Regular meal for lunch/dinner (try to stay vegan for the first day to optimize digestion)
     
    QUESTIONS
     
    How often should you do it?
    When do you know it’s time to do a longer fast?
     

    STAY  IN TOUCH
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/elaina_loves_pure_joy_planet/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Twitter - https://twitter.com/ElainaLove
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
     
    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    Do you have questions, thoughts, o

    • 52 min
    You Are Worthy Of A Glorious Life!

    You Are Worthy Of A Glorious Life!

    In this episode, Kate and Elaina discuss how to realize that you are worthy and worth it! Take your life into your own hands, stop waiting for someone to give you permission, and stay on track once you have fallen off the good eating wagon. We know it is not always easy, so we hope that some of our words will motivate you to put your priorities in order and put yourself first when it comes to Owning Your Health!
     
    How to get back on track with your health Getting right with yourself. Not taking no for an answer Making eating and living healthy a way of life Your higher self brought you here to find this podcast and these words Making a decision for you and only you and not taking no for an answer Supplements we love Get full show notes and links mentioned here:  https://purejoyplanet.com/2020/05/26/how-to-get-back-…ealthy-lifestyle/ ‎
     
    Tips To Get Back On Track
    Get the family involved - not through force, these recipes are delicious, no deprivation Enlist support from your friends and family Optimize your pantry - keep unhealthy foods out of the house. Tell the family that if they want to eat it, they eat it outside of the house.. Be the change.  Have tasty substitutes for your weaknesses.  Use food to stave off cravings, heal the gut (candida consciousness or sugar bugs) and alkalize the body (get back in balance) so you don’t NEED to use willpower  
     
    Tune in and have a game plan before going out  
    Plan ahead bring your lunch, prepare extra meals, don’t starve Interoception: Learn to trust yourself  The lesser-known sense that helps you understand what’s going on inside your body Having trouble with this sense is when you can regulate your hungry We’ve given up this sense to google, diet apps, diet ‘experts’ so we’ve lost this intuitiveness with food and when to stop (disconnection - we are all about reconnecting to the body and taking our health back in our own hands) Don’t let one set-back keep you from working toward your goal. Don’t get down on yourself if you slip-up -just make sure your next meal is a healthy one! Intermittent Fasting  
    RESOURCES MENTIONED
     
     
    Keto Bread Roll Recipe: Included in our 4-Week Keto Gone Green Program Flatbread Recipe More Free Recipes Yummy chocolate treat recipe No-Bake Lemon Cookies Virtual Cooking Classes:  Indian Delights High Vibe Vegan Dessert Awesome Sauces Superfood we love: Spirulina  Vitamineral Green Ashwagandha Tincture Supplements: Magnesium MSM (in water for joints, nails, hair) Keto 1000 Electrolyte  Max B Vitamins What is Plant-Based Keto: here and here Email questions to: podcast@purejoyplanet.com Qualia - Natural Nootropic: Use code PUREJOY for 15% off Shop on our online store here. Use code PODCAST for 10% off  
    Free Online Course: Free Juicing Course and Free Homemade Salts and Seasonings Course
     
    Women’s Mt. Shasta Rejuvenation Retreat - Plant-Keto  
     
    STAY  IN TOUCH
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Twitter - https://twitter.com/ElainaLove
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
     
    If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    Do you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply! 
     
    Our Website: http://purejoyplanet.com/
     
    If you like this episode and want

    • 56 min
    Imagining your perfect reality, awakening, and a peek into 4th Density life with Brian Scott

    Imagining your perfect reality, awakening, and a peek into 4th Density life with Brian Scott

    In this Episode Elaina Love and Brian Scott talk about:
    The Reality Revolution
    How Brians miracle Survival from getting shot “woke” him up to a new reality and got him on the path of sharing knowledge beyond this world with others Why we don’t always share what we “know” about awakening but why we need to What is the Fake Mass Awakening?  What is the Great Awakening? Authors and channels (benevolent entities or beings that speak through humans in lectures or books) What is happening on the planet right now with the awakening of humankind? What are 3D, 4D, and 5D reality And beyond? We are in 3rd density and shifting into 4th Density Are we as humans designed to live a life of bliss? Encountering a 6th Dimensional Being thought the Law of One Brian’s The Law of One and Ra- interview with Jim McCarty How to know if the information we are getting is real How to start meditating and make it fun Is Bill Gates Evil? How to listen to your inner knowing (your higher self/God) Who is Neville Goddard and how he teaches us to create (imagine) reality Discussing Dolores Cannon materials about things beyond our world Reality Transfurfing and creating your reality, what are pendulums? How to imagine the life you desire for yourself and others How to stop creating bad things and start creating good things in your life


    Find Brian Scott: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw
    Podcast and Website: http://www.therealityrevolution.com/
    Brians Book: http://www.therealityrevolution.com/reality-revolution-book/
    Brians Youtube Channel: https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw
     
    Links: LawofOne.info
    Law of One Books: https://www.lawofone.info/books.php and https://bring4th.org/store/
    Reality Transurfing info: https://youtu.be/t0lnfpWqPqI

    STAY  IN TOUCH WITH ELAINA
    Facebook: https://www.facebook.com/PureJoyAcademy/
    Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/
    Website: http://purejoyplanet.com/
    YOUTUBE: https://www.youtube.com/user/PureJoyPlanet
    Twitter - https://twitter.com/ElainaLove
    Online Superfood & Health Store -https://store.purejoyplanet.com/
    Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime
     
    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast

    Do you have questions, thoughts, or feedback for us? Leave your comments below and one of us will reply! 
    Our Website: http://purejoyplanet.com/
    If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you’d like us to explore more on any of the topics above, right to us! We’d love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast
     

    • 1 hr 2 min
    How Kedarji healed his type 2 diabetes without any drugs through Diet, observation, and meditation

    How Kedarji healed his type 2 diabetes without any drugs through Diet, observation, and meditation

    A deep discussion about life transformation through a mind, diet, and spiritual practice. How to take steps to transform. your life and the 4 pillars Kedarji follows

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

luxurious cookie ,

Life changing

Elena’s no dogma no judgement approach is unlike any other diet and lifestyle podcast. She just doesn’t judge anyone and wants you to do what works for you. She gives the best advice and her recipes are seriously insane. I have been her biggest fan since I first discovered her in 2019. I had the honor of meeting her and Katelyn Louise in mount Shasta last year and I brought my mother. We had the time of our life and we are both not vegan. I was scared at first that I would be judged but I wasn’t , and I felt better after doing the retreat. The podcasts help keep me feel like I can still “be with” Elena and katelyn. They inspire me in so many ways. Love you girls!
~Dalia

Pure joy planet ,

You will love this podcast

If you want to be in on Elaina and Kate's stories, new science and cutting edge discoveries about health, longevity, and pure joy, then you will love this podcast! Subscribe, rate and review if you love this podcast :) E.Love

Holy water 22 ,

Elaina is the best person to follow for health

These podcasts are so informative and great for anyone who is curious about overall health and diet. I went to one of her retreats with my mom and it was such a life changing experience. I learned SO much even though I am not vegan.

Top Podcasts In Alternative Health

Listeners Also Subscribed To