34 episodes

Welcome to the pure+well stroll! If there’s one thing I look forward to every morning, it’s a nice walk outside with a hot mug of fuel coffee and some good ‘ol 1 on 1 time chatting my husbands ear off! So, I decided to bring that morning stroll to life with all of you! Just imagine it’s you and I enjoying some fresh air while we talk about all things low-tox living. The pure+well stroll is for the young Christian woman who is looking to feel empowered as she learns that low-too living really can be simple!


Podcast Cover Art
photographer: @emilyjohnphotography
design: Kylie Tewes

The pure+well Stroll Kylie Tewes

    • Health & Fitness
    • 5.0, 31 Ratings

Welcome to the pure+well stroll! If there’s one thing I look forward to every morning, it’s a nice walk outside with a hot mug of fuel coffee and some good ‘ol 1 on 1 time chatting my husbands ear off! So, I decided to bring that morning stroll to life with all of you! Just imagine it’s you and I enjoying some fresh air while we talk about all things low-tox living. The pure+well stroll is for the young Christian woman who is looking to feel empowered as she learns that low-too living really can be simple!


Podcast Cover Art
photographer: @emilyjohnphotography
design: Kylie Tewes

    33. Quaran-cleaning

    33. Quaran-cleaning

    One good thing that’s come out of quarantine has been taking a look at our approach to cleaning. It’s safe to say that consistent cleaning was not a norm for me ...is that embarrassing to admit? Oh well!


    We came up with a plan to take care of our space a little bit each day. We’re only about a week in with this new plan, but it’s already brought so much peace. Hope it helps you out, too!



    If low-tox cleaning overwhelms you, I think you’ll find it easy to implement what I share in this episode. One simple change today could start an empowering ripple effect in your home!



    Request an essential oil sample here: https://forms.gle/b7Tq43nxWqUzur1U8




    Curious about sharing dōTERRA with your community or even building a business? Start here: https://forms.gle/wyE81pQy7GVNRNuM7




    The pure+well Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share




    Connect with Kylie:
    mypureandwell@gmail.com
    www.instagram.com/pure.and.well


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    • 28 min
    32. Big Shoulders

    32. Big Shoulders

    Briefly sharing my experience with and some encouragement surrounding the current state of our world.

    www.instagram.com/pureandwell

    Weekly LIVE education/pure+well FB Community: https://www.facebook.com/groups/194844208038239/?ref=share

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 21 min
    31. Clear, Healthy Skin — Pt. 2

    31. Clear, Healthy Skin — Pt. 2

    Turns out this skincare series is going to be more than 2 parts! I was going to address Clean, Healthy Skin from Within this week, but while looking into some skin oils this week, I was reminded of two healthy skin+body practices to share with you.
    So in this episode I’m sharing the how and why of natural deodorant, armpit detox, and dry skin brushing.

    Request an essential oil sample here: https://forms.gle/b7Tq43nxWqUzur1U8




    Curious about sharing dōTERRA with your community or even building a business? Start here: https://forms.gle/wyE81pQy7GVNRNuM7




    The pure+well Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share




    Connect with Kylie:
    mypureandwell@gmail.com
    www.instagram.com/pure.and.well

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 23 min
    30. Clear, Healthy Skin — Pt. 1

    30. Clear, Healthy Skin — Pt. 1

    There’s so much that goes into having clear, healthy skin. We know it’s more than just what we use on our skin. So, today’s episode is part one of a topic I’m sure we’ll cover many times on this show. In today’s skincare conversation, we’re talking all about topical care.

    ✨ choosing the right skincare line
    ✨ specific natural solutions for various skin needs
    ✨ plus, 2 at-home facial treatments

    HD CLEAR
    https://www.doterra.com/US/en/blog/healthy-living-back-to-school-clean-and-clear

    VERÁGE
    https://media.doterra.com/us/en/brochures/verage.pdf

    ESSENTIAL SKIN CARE
    https://media.doterra.com/us/en/brochures/essential-skin-care.pdf

    YARROW|POM
    https://www.doterra.com/US/en/blog/science-research-news-yarrow-pom
    https://www.doterra.com/US/en/blog/science-research-news-yarrow-pom-body-renewal-serum

    Request a sample here: https://forms.gle/b7Tq43nxWqUzur1U8

    Curious about sharing dōTERRA with your community or even building a business? Start here: https://forms.gle/wyE81pQy7GVNRNuM7

    The pure+well Facebook Community: https://www.facebook.com/groups/194844208038239/?ref=share

    Connect with Kylie:
    mypureandwell@gmail.com
    www.instagram.com/pure.and.well

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 39 min
    29. Wellness Advocate Tells All: Diffuser Edition

    29. Wellness Advocate Tells All: Diffuser Edition

    Last week we talked about using essential oils safely. This week we’re diving in on all things aromatic use!

    ✨What to look for in a diffuser
    ✨How many drops to use
    ✨Cleaning/Care
    ✨creating blends
    ✨ELEVEN diffuser blends to try

    www.sourcetoyou.com

    www.essentialoilvet.com

    Request a dōTERRA sample: https://forms.gle/Qz7aLM7z3hKpVDRy6

    Instagram: www.instagram.com/pure.and.well


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    This episode is sponsored by
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    • 47 min
    28. Essential Oil Safety

    28. Essential Oil Safety

    Given the times we're in, I know many of you are turning to your natural solutions for emotional and physical support. To help you feel confident and empowered, I'm sharing how to use essential oils safely! We briefly cover quality as well as getting into using oils aromatically, topically, and internally. After listening to today's episode, check out episode 16 - Essential Oils 101 or fill out this form (https://forms.gle/hgkaVr1giHV2fhSMA ) for an invite to my next Live online Essential Oils 101 class and to receive your doTERRA samples.



    e-mail Kylie: mypureandwell@gmail.com



    instagram: @pure.and.well -- www.instagram.com/pure.and.well 



    doTERRA's mission/purity: https://www.youtube.com/watch?v=PcRRp0viqVw



    Quality Transparency + sourcing: www.sourcetoyou.com  


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    This episode is sponsored by
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    • 41 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

ERod0222 ,

Pumped 🎉

Kylie (Pure+Well) is one of my go-to sources for information about oils, diys with oils, inspiration, & much more. She keeps it real and isn’t afraid to talk about life - even the hard things. Her teaser podcast episode had me pumped for what the rest will be like! I’m excited to add this podcast to my collection of regular podcasts to listen to!

During this time of COVID-19, I’ve had time to catch up on previous episodes I’ve missed. Wow! They feel like they’re spoken directly to me and are such an encouragement during this hard time!

Nicole Milander ,

YES!

Kylie nailed it again! This is one of my favorite topics and I loved everything she had to say about it!! Learned some new things and honed in on some previously learned ways too. :)

britthor2018 ,

Authenticity Personified

Kylie is so genuine and vulnerable in these podcast chats. She shares her real life, the good and the messy, in hopes that it can help others live their life to the fullest. She truly cares for her listeners wellness in all areas just as her intro clip states. If you want to feel like you aren’t in this life alone, a great first step to find community is to tune in to Kylie’s pure and well podcast. You definitely won’t be disappointed and your days will be better for it.

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