The Purple Stars Podcast

Sarah Hoelzl
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Purple Stars Podcast

Welcome to the Purple Stars Podcast, the place where every life story and paw print has the power to touch your heart and inspire meaningful change. I'm your host, Sarah Hoelzl – a high-performance coach, company founder, author, and animal lover. We bring together guests from diverse backgrounds who all share an unwavering love for our furry companions. From passionate entrepreneurs and visionary artists to veterinarians and everyday heroes, we explore their captivating life stories and the things they’ve learned from their cherished pets, guiding us towards a more fulfilling life. Together, we’ll uncover profound life lessons from both humans and pets, exploring emotional, mental, physical, and spiritual themes. Whether you're eager to grow personally and uncover what our pets can teach us, or you’re captivated by the bond between animals and humans – this is where you belong. Mark your calendars and join us every Wednesday for interviews and solo episodes that will touch your heart and inspire transformation.

  1. 1D AGO

    69. SNIPPET | What If Your Dog Knows What You’re Feeling Before You Do with Dr. Sara Kuburic

    Today’s snippet is from Episode 23 with the brilliant Dr. Sara Kuburic — existential psychotherapist, bestselling author, and globally celebrated as the Millennial Therapist. In this recap moment, we explore the emotional depth of the animal-human connection — and how our dogs often sense and reflect our inner world before we’re even aware of it ourselves. 👉 WATCH THE FULL EPISODE 23. Transform All Your Relationships with The Millenial Therapist Dr. Sara Kuburic We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld Disclaimer: The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    6 min

  2. JUL 2

    68. SNIPPET | Why Not Focusing on the Next Thing Could Be the Best Move with Anna Kloots

    Today’s snippet is from Episode 53 with Anna Kloots, author, traveler, and brilliant storyteller. If you’re feeling the pressure to keep climbing, keep pushing, and constantly do more, this podcast moment is for you. Anna shares how stepping off the constant chase for what’s next was one the most powerful acts of self-love and freedom for her. LISTEN TO THE FULL EPISODE “53. My Own Magic: Reinventing Life on Your Own Terms with Anna Kloots” We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah Connect with us: Website Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld Disclaimer: The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    11 min

  3. JUN 25

    67. SNIPPET | The Real Victory: Choosing Love in the Gobi Desert with Dion Leonard

    In this moving snippet from Episode 39, ultra-marathoner, motivational speaker, and author Dion Leonard is leading a race through the Gobi Desert—until a small cry behind him changes everything. What follows is a quiet act of love and courage that would forever shape his story… and touches hearts around the world. LISTEN TO THE FULL EPISODE “39. Finding Gobi: The Phenomenal True Story of a Stray Dog and Ultramarathoner Dion” We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld Disclaimer: The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    9 min

  4. MAY 28

    66. You Can Never Be Too Much: Reclaiming Your Space

    Have you ever felt like you were “too much” for others—or not enough to take up space? You’re not alone. In this solo episode, I open up from the heart to share what was hard for me taking up space this month—and why it’s so essential for healing and growth. Join me to discover: 1. The Subtle Ways We Shrink Ourselves Without Realizing It 2. A Mindset Shift That Empowers You to Express Yourself Fully 3. Why Honoring Your Space Creates Permission for Others to Do the Same This episode is perfect for you if: · You struggle with setting boundaries or feel guilty saying “no” · You’ve been told you’re “too much” or “too emotional” · You’re tired of shrinking to fit others’ comfort · You want to grow your confidence and own your presence Gentle Reminder: You are never too much. You are exactly the right amount. Take this as your invitation to reflect on the space you deserve to take in this world—emotionally, physically, spiritually. It’s safe to be all of you. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What I discussed: 00:00 Join Me to Embrace Your True Self Fully 00:51 Why Taking Up Space Felt Hard for Me 02:15 You Are Never too Much, Ever 04:51 You Deserve to Take Up Space—Fully and Freely 07:26 What Changes When You Stop Playing Small Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    9 min

  5. MAY 21

    65. Are You in Your Head Too Much? Look Out for These Overlooked Signs

    What happens when the mind runs faster than the heart can follow — when worries, to-do lists, and "what ifs" fill all the quiet spaces inside? In this solo episode, I share three simple grounding practices to help you gently step out of the mind and return to your heart, your body, and the present moment — the place where life and magic truly unfolds. Join me to discover: 1. Three Practical, Soul-Soothing Techniques to Quiet Mental Noise 2. How a Simple Hand Massage Can Regulate Your Nervous System (Perfect Even While Walking Your Dog!) 3. A “Reconnect with Your Heart” Practice (You’ll Love This!) 4. Why Free-Flow Writing Can Be Your Lifeline When Your Thoughts Feel Overwhelming This episode is perfect for you if: · You’ve been overthinking, replaying conversations, or feeling disconnected. · You crave more presence and calmness in your daily life. · You’re want practical, body-based tools to ground yourself. · You believe small, mindful moments can transform everything. I hope this episode offers a soft landing for your restless mind — a starting point to return to yourself, reconnect with the calm and clarity of the present moment, and remember the steady anchor that’s always been within you. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What I discussed: 00:00 Feeling Overwhelmed? This Episode is For You 04:00 Practice 1: Massage Your Hands, Reconnect Gently 06:20 Practice 2: Heart-Hold with Love And Gratitude ❤️ 08:30 Practice 3: Free Flow Writing to Calm Mind 13:10 Return to Now - Feel The Everyday Magic Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    14 min

  6. MAY 14

    64. You’re Not Falling Behind: A Reminder to Trust Your Own Timing

    Do you ever feel like everyone else is ahead of you—whether it’s with their career, relationships, or personal growth? This episode is for you! I dive into the often daunting feeling of 'falling behind,' and spoiler alert: I believe there's no such thing. Plus, I share gentle reminders to help you trust your own unique timeline. Join me to discover: 1. Why You’re Not Falling Behind — Even When It Feels Like You Are 2. A Powerful Story a Stranger Shared About Her Timeline 3. Why "Delay" Doesn’t Mean "Denial" — Sometimes it’s Just Deeper Preparation. 4. How to Trust the Natural Rhythm of Your Own Unfolding Life. This episode is perfect for you if: · You feel stuck comparing yourself to others. · You’re craving reassurance that it’s okay to go at your own speed. · You’re navigating a season of waiting or uncertainty. · You need a reminder that blooming later is still blooming. 🌸 I invite you to breathe deeply, soften your timeline expectations, and trust that you’re right on time — always. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What I discussed: 00:00 You’re Not Falling Behind in Life 00:40 “Life Isn’t a Race” - Tanner Olson 02:00 Delays Often Lead to Deeper Alignment 06:00 You Are Allowed to Bloom Slowly Ep. 30 The Power of Faith: A Journey of Strength and Hope with Tanner Olson Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld https://www.youtube.com/@PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    8 min

  7. MAY 7

    63. Turning 33: What I’m Leaving Behind for Good

    I LOVE May – It’s my birthday month 🎉. I’m turning 33 – sharing 3 things I‘m letting go of and 3 things I welcoming (more) of into my life as I step into my new chapter. Join me to discover: 1. The Mind-Blowing Shift That Comes With Meditating Twice Daily 2. Why Carving Out Non-Work-Related Free Time Might Be for You 3. How to Embrace a Healthier, More Relaxed Approach to New Ideas 4. A Simple Framework to Reflect on Your Own “Ins and Outs” This episode is perfect for you if: · You want to feel more present and grounded in your daily life · You’ve been feeling disconnected and unsettled lately · You’re seeking ideas to reconnect with yourself and your joy · You love a practice to reflect, reset, and realign I hope this episode inspires you to slow down for a moment, tune in, and reflect on your own personal “ins and outs”—because it truly can be a game changer for greater happiness, health, and fulfillment. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What I discussed: 00:00 It’s My Birthday Month, Turning 33! 02:10 Meditation: My First In 07:10 Non-Work-Related Free Time: Second In 10:40 Space for Ideas to Breathe: Third In Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    14 min

  8. APR 30

    62. Redefining Purpose Because It’s Not What You Think with Hayley Curtis

    What if your purpose isn’t something you have to find? In today’s deeply honest conversation, I’m joined once again by the amazing Hayley Curtis: Gene Keys extraordinaire, master of human archetype, podcast host, and radiant soul. Hayley returns for her second episode (you can also check out episode 28!) to help us unravel what purpose really is — not as a career path, but as a way of being. Together, we journey through misconceptions, societal myths, and the gentle wisdom of reconnecting with ourselves, our wounds, and our truth. Join us to discover: 1. The Subtle but Powerful Shift from Doing to Being 2. Why Redefining Success, Love, and Prosperity is Key to Fulfillment 3. How Animals — And Even Ants — Embody Purpose Effortlessly 4. Hayley’s Heart-Led Journey: Leaving Burnout Behind to Live in True Alignment This episode is perfect for you if: · You’re feeling stuck, lost, or uncertain about your “one true purpose” · You’ve ever tied your worth to career, achievement, or milestones · You long to slow down, reconnect, and live more soulfully · You believe (or want to believe) that even the quietest moments hold meaning May this conversation be a mirror, a pause, and a gentle invitation to reflect on who you are beneath all the striving. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love, Sarah What we discussed: 00:00 Coming Up With Gene Keys Guide Hayley Curtis 03:43 Your Purpose is Who You Came to Be 05:54 You Are Your Purpose, Not Your Job 07:30 Bring Your Whole Heart, Wherever You Are 12:23 Balance Ambition With Contentment 24:26 From Selfishness to Service: Gene Keys Wisdom 29:22 Daily Practices to Remember Who You Are 36:14 Purpose Found in Family, Not Just Work Connect with Hayley: Website Instagram @_hayleycurtis Podcast Activate Your Higher Purpose Connect with us: Website: https://purple-stars.us Instagram: @purplestars.world Instagram: @sarah.hoelzl Youtube: @PurpleStarsWorld The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.

    1h 26m
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Purple Stars Podcast, the place where every life story and paw print has the power to touch your heart and inspire meaningful change. I'm your host, Sarah Hoelzl – a high-performance coach, company founder, author, and animal lover. We bring together guests from diverse backgrounds who all share an unwavering love for our furry companions. From passionate entrepreneurs and visionary artists to veterinarians and everyday heroes, we explore their captivating life stories and the things they’ve learned from their cherished pets, guiding us towards a more fulfilling life. Together, we’ll uncover profound life lessons from both humans and pets, exploring emotional, mental, physical, and spiritual themes. Whether you're eager to grow personally and uncover what our pets can teach us, or you’re captivated by the bond between animals and humans – this is where you belong. Mark your calendars and join us every Wednesday for interviews and solo episodes that will touch your heart and inspire transformation.

Information

  • Creator
    Sarah Hoelzl
  • Years Active
    2023 - 2025
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © SARAH HOELZL 2023
  • Show Website
    The Purple Stars Podcast

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