Ever felt like no matter what you achieve, something's still missing? That's a dilemma we tackle in our enlightening conversation with Karyn Seitz, the happiness mentor. Karyn takes us along on her transformative journey from self-destruction to becoming her own beacon of purpose and meaning. She shares how she discovered that happiness, contrary to popular belief, isn't an emotion, but a state of being. Listen in as she reveals the key to not just surviving, but truly thriving even when life's storms hit.
The old saying goes, "The only constant in life is change," but what if the real constant is ourselves? We dive into the exploration of self-discovery and how taking responsibility for our actions can unlock the door to happiness. Through our candid discussion, we dismantle the idea that external achievements equate to internal fulfillment, exposing the often-overlooked internal struggles riddled with self-doubt and unhappiness. Karyn also shares her practical steps to cultivate inner happiness amidst chaos. If you're on the quest for well-being and genuine happiness, this enlightening conversation is just what you need to embark on your journey.
Learn more about Karyn and how she can help you at
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Music Credit: Alex_MakeMusic
** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.