59 min
The Pursuit of Happiness: Examining Harvard's 85-Year Study The T2 Hubcast
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- Business
Ever wonder what truly makes for a happy and fulfilling life? This episode explores Harvard's groundbreaking 85-year study of adult development, revealing the secrets they uncovered about lasting joy.
We'll meet the "Chimp" within you, understanding how your emotional brain operates and equipping you with strategies to manage its impulses. Learn to reframe challenges through a "Challenge vs. Threat" lens, unlocking potential and reducing stress. Powerful personal stories illuminate the study's lessons, while practical tools like the ABC method and open-loop thinking empower you to cultivate well-being in everyday life.
Join us on this thought-provoking journey as we dissect the science of happiness, gleaning actionable insights from one of the longest-running studies on human development. Whether you seek personal growth, stronger relationships, or simply a deeper understanding of yourself, this episode offers valuable tools to help achieve happiness.
Chapters
00:00:00 - 00:01:35 Introduction & Opening Chat
00:01:35 - 00:06:01 Harvard's 85-Year Study, Hedonic vs. Eudaemonic Happiness
00:06:01 - 00:09:49 - The Search for Happiness & Balancing Long-Term Happiness
00:09:49 - 00:10:56 - Regaining Balance in Life & Chasing Short-Term Happiness
00:10:58 - 00:15:50 - Quality Relationships, Social Fitness & Assessing Relationship Quality
00:15:50 - 00:22:57 - Impact of Relationship Quality & Loneliness
00:22:57 - 00:28:43 - Purpose in Life, Introversion as Strength & Gratitude
00:28:43 - 00:31:46 - Social Media Detox & Comparisons on Social Media
00:31:46 - 00:41:13 - Avoiding Perfection Trap & Money and Happiness
00:41:13 - 00:49:25 - Community Initiatives, Health, Age, and Happiness
00:49:25 - 00:55:13 - Introduction to Reframing, Taking Positive Action & Authentic Change
00:55:13 - 00:58:14 - Social Fitness Checklist, Motivation & Discipline
00:58:14 - 00:59:01 - The Ongoing Study of Happiness & Conclusion
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/trans2performance/
*Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
In this episode, we referenced:
https://en.rattibha.com/thread/1750024204332724656
https://blog.mentoria.com/the-pursuit-of-happiness-what-harvards-85-year-study-reveals/
Hosts:
* Spencer Locker, Senior Consultant at Trans2 Performance
* Bernice Casserly, Consultant at Trans2 Performance
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message
Ever wonder what truly makes for a happy and fulfilling life? This episode explores Harvard's groundbreaking 85-year study of adult development, revealing the secrets they uncovered about lasting joy.
We'll meet the "Chimp" within you, understanding how your emotional brain operates and equipping you with strategies to manage its impulses. Learn to reframe challenges through a "Challenge vs. Threat" lens, unlocking potential and reducing stress. Powerful personal stories illuminate the study's lessons, while practical tools like the ABC method and open-loop thinking empower you to cultivate well-being in everyday life.
Join us on this thought-provoking journey as we dissect the science of happiness, gleaning actionable insights from one of the longest-running studies on human development. Whether you seek personal growth, stronger relationships, or simply a deeper understanding of yourself, this episode offers valuable tools to help achieve happiness.
Chapters
00:00:00 - 00:01:35 Introduction & Opening Chat
00:01:35 - 00:06:01 Harvard's 85-Year Study, Hedonic vs. Eudaemonic Happiness
00:06:01 - 00:09:49 - The Search for Happiness & Balancing Long-Term Happiness
00:09:49 - 00:10:56 - Regaining Balance in Life & Chasing Short-Term Happiness
00:10:58 - 00:15:50 - Quality Relationships, Social Fitness & Assessing Relationship Quality
00:15:50 - 00:22:57 - Impact of Relationship Quality & Loneliness
00:22:57 - 00:28:43 - Purpose in Life, Introversion as Strength & Gratitude
00:28:43 - 00:31:46 - Social Media Detox & Comparisons on Social Media
00:31:46 - 00:41:13 - Avoiding Perfection Trap & Money and Happiness
00:41:13 - 00:49:25 - Community Initiatives, Health, Age, and Happiness
00:49:25 - 00:55:13 - Introduction to Reframing, Taking Positive Action & Authentic Change
00:55:13 - 00:58:14 - Social Fitness Checklist, Motivation & Discipline
00:58:14 - 00:59:01 - The Ongoing Study of Happiness & Conclusion
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/trans2performance/
*Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
In this episode, we referenced:
https://en.rattibha.com/thread/1750024204332724656
https://blog.mentoria.com/the-pursuit-of-happiness-what-harvards-85-year-study-reveals/
Hosts:
* Spencer Locker, Senior Consultant at Trans2 Performance
* Bernice Casserly, Consultant at Trans2 Performance
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message
59 min