Welcome to the Pursuit of You! Created to help you pursue ultimate happiness by (1) discovering and validating your feelings, (2) communicating them in healthy ways, and (3) building a network of people who will love and validate you in all the ways you deserve.
Bringing Awareness to Our Emotional Mass
Episode 14- Our emotional mass impacts the way we interact with other people and the way they interact with us. Understanding our emotional mass allows us to bring more intention to the way we communicate our needs and build relationships.
How Focusing on Self-Care Improves Our Relationships
Episode 13- Self-Care is not only about taking care of our mind and body, but also being mindful of our impact. How do we become more aware of our impact in order to improve our relationships?
Facing the Grief Boundaries Can Cause
Episode 12- When we choose to end a relationship, we may experience grief. Not processing our grief can impact our ability to move forward in a healthy way. Our fear of that grief may also cause us to stay in an unhealthy relationship. Find out how to move forward in spite of self-inflicted grief.
How to Find Your Happy
Episode 11- What stops us from being happy? The lenses we see the world and our relationships through. Understanding the lenses we use helps us make decisions about what we do and don't allow into our lives.
Is That Yours, Mine, or Ours?
Episode 10- One thing that clouds our communication with our loved ones is the belief in universal needs. Our needs and our feelings are personal and when we own them we can find the right people and solutions to help us meet our needs.
What's Your Ideal Outcome? Plan Your Path to Happy
Episide 9- How do you introduce new boundaries to your current relationships without fear of rejection? By identifying your ideal outcome and then approaching your loved ones with the right plan.
Short, sweet, and valuable
These short spurts of calming insights are a joy in the morning. A very good place to center yourself and consider ideas of mindfulness when you need to reevaluate what's going on.
Insightful and Actionable
In these short insightful episodes joscelyn helps us to remember that our needs and feelings are a valid part of who we are and how to communicate them in a clear and effective way. An absolute gem!
Best podcast ever!!
Joscelyn Kate is very insightful about human communication. Her podcast has helped me with my communication with others, and caused me to be more thoughtful with the way I speak to others. She makes you feel like it’s okay to express yourself even when you or others may not want to hear it. If you’re struggling with your communication with your friends, family, or partner, do yourself a favor and tune in!!