62 episodes

Prepare yourself for a Quantum SHIFT --- because we’re about to interrupt the old programming that’s kept you back from fulfilling your highest potential. Are you in need of an up-leveling in life? A change in your mind, body, or relationships? In this podcast, you'll learn how you can apply some of the tools, teachings, and principles in your life to create a positive change. ---HOSTS: Shawna Pelton & Kat Moulton----- Let's stay connected!! email - Transform@ShawnaPelton.com | IG - @QuantumSHIFT.us | @kat.moulton | @Facebook.com/ShawnaJPelton | online commUNITY www.QuantumSHIFT.us ----- music credit "Hidden Mission" from Living Light ----- photo credit @NicoleO'NeilPhotography

The Quantum SHIFT Podcast Shawna Pelton | Kat Moulton

    • Health & Fitness
    • 5.0 • 17 Ratings

Prepare yourself for a Quantum SHIFT --- because we’re about to interrupt the old programming that’s kept you back from fulfilling your highest potential. Are you in need of an up-leveling in life? A change in your mind, body, or relationships? In this podcast, you'll learn how you can apply some of the tools, teachings, and principles in your life to create a positive change. ---HOSTS: Shawna Pelton & Kat Moulton----- Let's stay connected!! email - Transform@ShawnaPelton.com | IG - @QuantumSHIFT.us | @kat.moulton | @Facebook.com/ShawnaJPelton | online commUNITY www.QuantumSHIFT.us ----- music credit "Hidden Mission" from Living Light ----- photo credit @NicoleO'NeilPhotography

    Ep #60 | Reclaim Your Authentic Self, with Todd Nyholm

    Ep #60 | Reclaim Your Authentic Self, with Todd Nyholm

    Todd Nyholm is a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better. He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a lifelong search for healing modalities and methods and ultimately the development of his own methods.


    In this episode, Todd shares how to reclaim more of your authentic self.  We'll talk about methods for uncovering your programming and learning to uncover more of who you truly are. As well as, discuss why having principles from which to work are so important to living the best life possible

    You can follow Todd on
    Facebook: Todd Nils Nyholm
    Instagram: Nyholmvitallifemethod
    LinkedIn: Todd Nyholm
    Nytality.com

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    Join the Quantum SHIFT community online!
    Support the show (http://quantumshift.us)

    • 48 min
    Ep #59 | Therapeutic Writing for GRIEF, with Audrey Levy

    Ep #59 | Therapeutic Writing for GRIEF, with Audrey Levy

    Bestselling author Audrey Levy is a storyteller at heart. It started when she was just 6 years old, spinning tales for her father by turning her weekly spelling words into a cohesive story while sitting in his lap. You are such a great writer, he told her. You’re going to be very famous one day, he told her.

    Sounds idyllic, right? Well. Not so much. In the years that followed, Audrey witnessed and experienced her father’s old-fashioned method of discipline, which was a brief but certainly emphatic whipping with a red belt. His loud, frequent yelling was not music to her family’s ears.

    As an adult, Audrey witnessed and experienced drug abuse, estrangement from her family, disinheritance by her parents, a 20-year union with a now-deceased alcoholic neuropsychologist, an attempted rape by an emotionally disturbed teenage male, and was told of three alleged family suicides, among other things. Pretty much the laundry list of dysfunctional family dynamics and co-dependency.

    Despite all that, or perhaps because of all that, she likes to say, Audrey became a licensed Marriage and Family therapist and earned her Doctorate in Psychology. She also pioneered a journal writing method to help herself and others heal old wounds — finding hope, recovery, and redemption. Audrey has written one novel, a dozen screenplays, multiple novellas, two teleplays, and one stage play… so far.

    Audrey wrote, produced, and was the lead actress in her 15 minute short, “War and Family.” Two of Audrey’s screenplays made it to the finals of Mr. Steven Spielberg’s Chesterfield Writing Competition, and a third screenplay made it to the finals of Mr. Redford’s Sundance Competition. She currently lives on a houseboat in California.

    -------------FREE GIFT ------------- 
    PDF of Noelle's Ark - a story of redemption

    Follow Audrey at 
    www.AudreyLevy.com
    Instagram: audrey.levy.503 
    Twitter: audreylevy@audreylevy 
    Facebook: audreylevy



    Support the show (http://quantumshift.us)

    • 35 min
    Ep #58 | Recovering from Sexual Trauma, with Ariel Szabo

    Ep #58 | Recovering from Sexual Trauma, with Ariel Szabo

     Ariel Szabo is a midwife of sexual healing, reclamation, and transformation as a trauma-informed guide, educator, intimacy coach, and somatic bodyworker supporting folks in their journey to embodiment, empowerment, and sexual wholeness.

    Ariel is certified as a psychedelic somatic interactional therapist and is working towards her certification as a somatic sex educator, sexological bodyworker, and ketamine-assisted psychotherapist.

    The space she holds is intended to nurture, deepen or awaken the sensual self, unwind shame, release stuck emotions and trauma from the body, and bring you into a deeper connection with your body’s wisdom. It is informed by her own path of surviving and healing from various forms of sexual abuse and exploitation.

    Learn more at www.sacredmoonflower.com
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    Support the show (http://quantumshift.us)

    • 37 min
    Ep #57 | Rock Your Voice to Rule your World, with Christine Miskinis

    Ep #57 | Rock Your Voice to Rule your World, with Christine Miskinis

    Christine Miskinis is a Women’s Voice, Speaking & Self-Confidence Coach who focuses on teaching women how to tune-in to their inner voice to express their authentic voice in their lives. She is the owner of Rock it Out Woman and the creator of the Rock your Voice Woman Events! Christine’s story began with healing her voice when she found out at age 24 that she had pre-cancerous cells growing from her stomach up into her esophagus from a lifetime of digestive issues. She believes this was a direct result of not listening to her intuition, pushing her way through life, and silencing her own voice in trying to be a successful woman.

    It wasn't until that moment in the doctor's office that she realized no one was going to “save” her, there was no magic “pill” to fix her, and that she was responsible for her life - Body, Mind, and Spirit.

    From there she went on to start her own business and follow her passion of supporting other women in speaking the truth of who they are, giving transformational talks, and confidently rocking it out in their lives!

    She has been featured on ABC, NBC, CBS, PBS and created a live event in NYC with Marianne Williamson as her keynote speaker!

    Today, Christine is focused on her Rock your Voice, Woman movement to ignite the Voices of empowered women to transform our world!

    You can find Christine on the following sites
    www.rockitoutwoman.com
    https://www.facebook.com/Christinemmiskinis
    https://www.instagram.com/rockitoutwoman
    https://twitter.com/rockitoutwoman
    Let us know what you liked about this interview! Go to iTunes to leave a review 
    Support the show (http://quantumshift.us)

    • 48 min
    Ep #56 | The Association Between Painful Mentrual Cycles and Toxic Sanitary Products

    Ep #56 | The Association Between Painful Mentrual Cycles and Toxic Sanitary Products

     Meet Willa Jackson, a Menstrual Health and Wellness Advocate for the Justice for My Jewel Campaign (JFMJ.org) whose mission is to raise awareness by informing both teens and women globally who suffer in silence with pain, heavy bleeding, unhealthy menstrual cycles, and the potential toxicity of tampon use.

    The goal is to bring light to a taboo subject of female cycles that has silenced females from all cultures for far too many years and to offer a possible solution.

    Learn more about Willa's Reign sanitary products here  
    Contact Willa at NaturalPadsForYou@gmail.com


    Support the show (http://quantumshift.us)

    • 51 min
    Ep #55 | Building the New Earth Paradigm, with Katie Cavenagh

    Ep #55 | Building the New Earth Paradigm, with Katie Cavenagh

    Let's talk... about the black and white thinking that has polarized our collective, that is!

    In this casual conversation, Katie and I talk about the rigid thinking that's causing a further divide.  You'll learn
    The 5 elements that create your realityA game-changer secret to affirmations The "grey space" alternative to an either-or mentality"Reality" with a capital R!Open to allowing multiple possibilities to exist at onceHow the need to be right closes off our mindEvolve or dissolve - massive transformationYou can find and follow Katie at www.FeelYourLight.com
    IG@Feel.Your.Light

    Follow Shawna on IG@QuantumSHIFT.us
    on FB.com/ShawnaJPelton

    Get a free tutorial on how to work with the QuantumSHIFT process at www.ShawnaPelton.com
    Support the show (http://quantumshift.us)

    • 44 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

amandaleemcphee ,

Great Content!

I have been loving listening to Shawna and the valuable content she provides through her podcast!

jess lorion ,

Inspirational, Motivational and Peaceful

This podcast is perfect for any woman at any time in their life. The ways we can make shifts in our life and support them with a healthy mind and body are some of the tools you can learn from these episodes. Such valuable conversations.

Shlomit K ,

Great podcast!

What a great discovery this podcast is! I admire its indepth covering of such an array of interesting and transformative topics. I admire Shawna bravery of diving into the question, her openness in exploring new and allowing herself being vulnarable. Guest of the episode #33 Theresa Citarella is skillfully and tenderly lead her on the journey of self-discovery and magic leaving listeners in awe.

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