69 episodes

Prepare yourself for a Quantum SHIFT --- because we’re about to interrupt the old programming that’s kept you back from fulfilling your highest potential. Are you in need of an up-leveling in life? A change in your mind, body, or relationships? In this podcast, you'll learn how you can apply some of the tools, teachings, and principles in your life to create a positive change. ---HOSTS: Shawna Pelton & Kat Moulton----- Let's stay connected!! email - Transform@ShawnaPelton.com | IG - @QuantumSHIFT.us | @kat.moulton | @Facebook.com/ShawnaJPelton | online commUNITY www.QuantumSHIFT.us ----- music credit "Hidden Mission" from Living Light ----- photo credit @NicoleO'NeilPhotography

The Quantum SHIFT Podcast Shawna Pelton | Kat Moulton

    • Health & Fitness
    • 5.0 • 17 Ratings

Prepare yourself for a Quantum SHIFT --- because we’re about to interrupt the old programming that’s kept you back from fulfilling your highest potential. Are you in need of an up-leveling in life? A change in your mind, body, or relationships? In this podcast, you'll learn how you can apply some of the tools, teachings, and principles in your life to create a positive change. ---HOSTS: Shawna Pelton & Kat Moulton----- Let's stay connected!! email - Transform@ShawnaPelton.com | IG - @QuantumSHIFT.us | @kat.moulton | @Facebook.com/ShawnaJPelton | online commUNITY www.QuantumSHIFT.us ----- music credit "Hidden Mission" from Living Light ----- photo credit @NicoleO'NeilPhotography

    Ep #67 | We're making some changes - final session with Shawna & Kat

    Ep #67 | We're making some changes - final session with Shawna & Kat

    Hey, QuantumSHIFT fans!

    After 3 seasons of incredibly enriching conversations with some amazing guests, it's time that we uplevel our offerings and SHIFT into the next stage of our programs.

    KAT will be interviewing guests in her new podcast coming soon, as well as on her show - Kreatrix Energy.

    Whereas I'll be hosting my own show solo, The Inner Power QuEST, and also sharing content on YouTube 

    As always,  we'd love to have you join us in the Quantum SHIFT commUNITY online. We're not going away, just evolving! 

    Thanks for being a part of this epic experience! xo  
    Support the show (http://quantumshift.us)

    • 16 min
    Ep #66 | Exploring the Critical Side of Chaos

    Ep #66 | Exploring the Critical Side of Chaos

    Have you ever had dreams (especially as a child) that did not come to fruition and then felt frustrated? We all have including Robert Raymond Riopel, the author of the best-selling book “Success Left A Clue” 

    In this episode, learn how to use chaos to create a quantum shift in financial freedom. 

    Download Roberts Free Resource - The Definitive Step by Step Guide to Create the Life You Want.

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    Join the commUNITY at QuantumSHIFT.us
    Support the show (http://quantumshift.us)

    • 54 min
    Ep #65 | The Secret Sauce to End Emotional Eating NOW, with Tricia Nelson

    Ep #65 | The Secret Sauce to End Emotional Eating NOW, with Tricia Nelson

    Tricia Nelson is an internationally acclaimed author, transformational TEDx speaker and Emotional Eating Expert. She has been featured on dozens of radio and television networks, including FOX, NBC, CBS, KTLA and Discovery Health.
    Tricia has successfully helped thousands of people heal their relationship with food.
    Born and raised in Concord, Massachusetts, Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom.
    Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with spiritual healer who helped her recognize and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for over 30 years now.
    Tricia has spent the past three decades studying the addictive personality, and shares her findings in programs, workshops and retreats online. Many doctors, psychologists and other health practitioners benefit from her insight about what drives people to overeat and how to stop.
    Tricia’s bestselling book, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, is available through Amazon. 

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    Craving commUNITY? Join the Inner Power Circle at QuantumSHIFT.us today and check out our upcoming events!
    Support the show

    • 39 min
    Ep #64 | "It's Gonna Be OK" - Natural Solutions for Anxious, Unfocused Kids, with Dr Roseann

    Ep #64 | "It's Gonna Be OK" - Natural Solutions for Anxious, Unfocused Kids, with Dr Roseann

    Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC who is, “Changing the way we view and treat children’s mental health”.

    FORBES magazine called her, “A thought leader in children’s mental health”.

    With her trademarked method, BrainBehaviorReset™, has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies.

    She is the author of the first ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It’s Gonna be OK!™ and gives parents step-by-step solutions for their struggling kids with her books, Raising Successful Kids Community and remote neurofeedback program.  

    A media personality, she is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, New York Times, The Mel Robbins Show, Fox News, CBS, NBC, PIX11 NYC, Cheddar TV, FORBES, USA Today, Yahoo News, WebMD, Business Insider, PARENTS, The Week, and The New York Times. 
    Dr. Roseann is a Connecticut Certified School Psychologist, a Licensed Professional Counselor (LPC), Certified Integrative Medicine Mental Health Provider (CMHIMP), and a Board Certified Neurofeedback Provider (BCN). Dr. Roseann serves on the boards of the Northeast Regional Biofeedback Society and is a Lyme Connection Task Force Professional Advisor.

    Click the links to order her Book on Amazon
     It's Gonna Be Ok: Proven Ways to Improve Your Child's Mental Health 
    OR her Teletherapy Toolkit: Therapist Handbook for Treating Children and Teens

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    Join the Inner Power Circle online at QuantumSHIFT.us  
    Support the show

    • 54 min
    Ep #63 | Surviving Change in Relationships, with Brittany Woolford

    Ep #63 | Surviving Change in Relationships, with Brittany Woolford

    Dr. Woolford is the owner of Lone Wolf Psychological Services. She works with individuals, couples, and groups, helping them feel more connected to themselves and others. She specializes in dating/online dating, divorce/break-ups, couples and premarital therapy, trauma, sexual functioning, and anxiety and depression that often result from these difficulties. Clients she works with are often hoping to change their relationship patterns and build a community of support. 

    Learn more at https://lonewolfpsychologicalservices.com/
    Support the show (http://quantumshift.us)

    • 48 min
    Ep #62 | The Power To Speak Naked, with Sean Tyler Foley

    Ep #62 | The Power To Speak Naked, with Sean Tyler Foley

    In this episode, Kat talks with Sean Tyler Foley about the power of your story. 

    An accomplished film and stage performer and has been acting in film and television since he was 6 years old.

    He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories.

    He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked.

    Follow Sean
    https://www.instagram.com/seantylerfoley/ https://www.facebook.com/SeanTylerFoleyYYC/ https://www.youtube.com/channel/UCPaMWxi5lGc_msriWtO45eA https://www.linkedin.com/in/seantylerfoley/ https://twitter.com/DropTheMicSTF https://www.facebook.com/seantylerfoley/ https://m.imdb.com/name/nm1021473/filmotype/actor
    Website: https://www.seantylerfoley.com/

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    Join the empowered tribe at QuantumSHIFT.us 
    Support the show (http://quantumshift.us)

    • 56 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

amandaleemcphee ,

Great Content!

I have been loving listening to Shawna and the valuable content she provides through her podcast!

jess lorion ,

Inspirational, Motivational and Peaceful

This podcast is perfect for any woman at any time in their life. The ways we can make shifts in our life and support them with a healthy mind and body are some of the tools you can learn from these episodes. Such valuable conversations.

Shlomit K ,

Great podcast!

What a great discovery this podcast is! I admire its indepth covering of such an array of interesting and transformative topics. I admire Shawna bravery of diving into the question, her openness in exploring new and allowing herself being vulnarable. Guest of the episode #33 Theresa Citarella is skillfully and tenderly lead her on the journey of self-discovery and magic leaving listeners in awe.