470 episodes

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose.

In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

The Radically Loved® Podcast Rosie Acosta

    • Education
    • 4.9 • 255 Ratings

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose.

In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

    Episode 494. Live this Year with Integrity with Martha Beck

    Episode 494. Live this Year with Integrity with Martha Beck

    This week, Martha Beck joins us to talk about her book, The Way of Integrity, and what it means to live a life of integrity. Most of us define who we are based on our work, culture, and even relationships. Once you strip these all away, who are you really? Society will always push certain expectations of what it means to be normal and what it means to be successful. If you’re feeling lost and frustrated with your life, you’ve come to the right place. Let’s all return back to our peace and understand our true selves.

    This episode is brought to you by:
    Remedy+
    Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
    https://myremedyproducts.com/


    Here are three reasons why you should listen to the full episode:Discover how Martha defines a life of integrity through her book, The Way of Integrity.Understand why it’s important to be aligned and live according to who we are.Learn simple tools to live a life of integrity. Resources:
    ● Connect with Martha:
    ○ Website: https://marthabeck.com/
    ○ Instagram: https://www.instagram.com/themarthabeck/?hl=en
    ○ Twitter: https://twitter.com/themarthabeck/
    ○ Facebook: https://www.facebook.com/themarthabeck/
    ● The Way of Integrity: https://marthabeck.com/the-way-of-integrity/
    ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
    ● Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
    ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
    ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
    ● Stay updated!
    ○ Instagram: https://www.instagram.com/rosieacosta/
    ○ Twitter: https:twitter.com/rosieacosta
    ○ Facebook: https://www.facebook.com/radicallylovedrosie
    ○ TikTok: https://www.tiktok.com/@itsrosieacosta

    • 40 min
    Episode 493. Optimize Your Health and Wellness with Mark Effinger

    Episode 493. Optimize Your Health and Wellness with Mark Effinger

    We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. If you’re struggling with optimizing your health and wellness, this episode is for you!

    This episode is brought to you by:

    Remedy+
    https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.



    Here are three reasons why you should listen to the full episode:
    Discover the origin of Nootropics and how exogenous solutions can support and optimize your health.Learn how simple techniques can lead you closer to optimum health.Realize the importance of embracing uncertainty and your power to change your health.Episode Highlights [05:12] Introducing Mark and His Childhood [14:21] How Drugs Affect Us and How Nootropics Started [25:15] Be Careful With Drugs [27:31] Mark’s Trauma Recovery and Support [34:33] Optimize Your State [40:55] How to Start Optimizing Your Health [50:54] Embrace Uncertainty [55:50] The Future of Mental Wellness [1:03:50] How to Use Caffeine [1:13:09] Mark’s Daily Routine [1:21:43] How Mark Feels Radically Loved Resources ● Listen to previous episodes with Wade Lightheart: ○ Episode 331. Rising Above Digital Tribalism Through Self-Transcendence ○ Episode 384. Achieving Enlightenment through Self-Acceptance ● Nootropic ● BiOptimizers ● Connect with Mark: Website I LinkedIn I Instagram I Twitter ● FREE workbook! Apply the lessons you learn from this episode as you listen! Enter your email below, and I’ll send it right away! Apple Podcast Summary We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness is the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. Visita...

    • 1 hr 25 min
    Episode 492. Best of The Radically Loved Podcast 2022 (Part 2)

    Episode 492. Best of The Radically Loved Podcast 2022 (Part 2)

    Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing.

    Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do.

    This episode is brought to you by:

    Caraway
    https://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website!


    Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.


    Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○...

    • 59 min
    Episode 491. Best of The Radically Loved Podcast 2022 (Part 1)

    Episode 491. Best of The Radically Loved Podcast 2022 (Part 1)

    Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.

    Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.

    This episode is brought to you by:
    Remedy+
    Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
    https://myremedyproducts.com/

    Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?. Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?

    Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.


    Resources - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153

    Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind?

    Email us at info@radicallyloved.com.

    Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

    FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated!

    Instagram: https://www.instagram.com/rosieacosta/
    Twitter: https:twitter.com/rosieacosta
    Facebook: https://www.facebook.com/radicallylovedrosie
    TikTok: https://www.tiktok.com/@itsrosieacosta

    • 57 min
    Episode 490. Buy Yourself the F*cking Lilies: Creating a Life You Love with Tara Schuster

    Episode 490. Buy Yourself the F*cking Lilies: Creating a Life You Love with Tara Schuster

    This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book’s title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfortunately, many of us develop trauma from a neglectful upbringing. These traumas manifest later in our lives and may cause us to go down a spiral of setbacks and hiccups. But it is possible to break free from these narratives. The healing process may seem like an endless one, but there is hope.

    This episode is brought to you by:

    FAHERTY
    www.fahertybrand.com/rosie
    Use Code: ROSIE for 20% OFF

    Remedy+
    Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
    https://myremedyproducts.com/



    Here are three reasons why you should listen to the full episode:Understand the process of reparenting yourself.Learn how adopting a gratitude practice opens your eyes to life’s bigger picture.Find out where you can find the lilies in your everyday life.Episode Highlights
    [00:57] Who is Tara Schuster?
    03:10] The Context of Buy Yourself the F*cking Lilies
    [05:18] Titling the Book Buy Yourself the F*cking Lilies
    [09:33] The Gratitude Process
    [14:53] Converting to Self-Help
    [17:07] Writing a Thank You Card
    [21:05] The Difference Between Self-Care and Self-Celebration
    [24:54] Spending Money on Small Luxuries
    [28:55] Glow in the F*cking Dark
    [33:09] How Tara Feels Radically Loved


    Resources: ● Connect with Tara Schuster ○
    Website: https://www.taraschuster.com/ ○ Instagram: https://www.instagram.com/taraschuster/ ● Sign up for Tara’s newsletter at https://www.taraschuster.com/newsletter or by texting GLOW to 66866! ● Buy Yourself the F*cking Lilies by Tara Schuster: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/0525509887 ● Glow in the F*cking Dark by Tara Schuster: https://www.amazon.com/Glow-cking-Dark-Practices-Someone/dp/0593243099 ● I Feel Bad About My Neck by Nora Ephron: https://www.amazon.com/Feel-Bad-About-My-Neck/dp/0307276821 ● I Remember Nothing by Nora Ephron: https://www.amazon.com/I-Remember-Nothing-Other-Reflections/dp/0307742806 ● Born Standing Up by Steve Martin: https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657 ● Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Have a...

    • 40 min
    Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather

    Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather

    This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep.
    Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve.
    Here are three reasons why you should listen to the full episode:
    1.Understand why sleep is universal yet very personal.
    2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary.
    3.Find out why you should focus on setting a stable wake time versus a stable sleep time.
    Episode Highlights
    [03:35] Anxiety on Sleep
    [08:14] Differences Between People’s Sleep System
    [10:08] Seven-Day Sleep Experiment
    [13:25] The Two Primary Processes that Regulate Our Sleep
    [16:06] Early Birds vs. Night Owls
    [17:38] Building Sleep Pressure Throughout the Day
    [20:00] Moving Your Bedtime
    [23:05] What to Do in the Transition Period
    [27:21] The Importance of Keeping a Consistent Wake Time
    [30:31] On Napping
    [33:22] Worrying and Sleep
    [36:47] Stick Your Head in the Freezer
    [39:47] How Dr. Aric Feels Radically Loved
    Resources:
    ●Dr. Aric Prather’s website: https://www.aricprather.com/
    ●The Sleep Prescription by Dr. Aric Prather: https://www.amazon.com/Sleep-Prescription-Seven-Days-Unlocking-ebook/dp/B09RPLPN5V
    ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
    ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
    ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
    ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
    ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
    ●Stay updated!
    ○Instagram: https://www.instagram.com/rosieacosta/
    ○Twitter: https:twitter.com/rosieacosta
    ○Facebook: https://www.facebook.com/radicallylovedrosie
    ○TikTok: https://www.tiktok.com/@itsrosieacosta

    • 38 min

Customer Reviews

4.9 out of 5
255 Ratings

255 Ratings

LindaMRG ,

Read Rosie’s book!

Rosie’s book and this podcast just have a way of teaching peace and happiness!

saradoane ,

incredible show!

love rosie

Dr. Sharon Grossman ,

The inner work happens here

What I love about this podcast is that Rosie gets real and shares through her wisdom and incredible guests what it takes to be truly happy, to overcoming challenges, and life a more fulfilled life.

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