The Ramp. It. Up! Podcast

Rhonel Cinous
  • 5.0 (21)
  • HEALTH & FITNESS
The Ramp. It. Up! Podcast

Hosted by Rhonel Cinous—Certified Digital Accessibility Tester, radio personality, and passionate disability advocate—the Ramp. It. Up! Podcast offers an engaging blend of education and entertainment. Rhonel, a C4-C5 quadriplegic, shares real-life accounts of injuries, illnesses, triumphs, and even jaw-dropping antics, offering a candid glimpse into the life of a wheelchair user. Each episode features inspiring interviews with members of the spinal cord injury/disorder (SCI/D) and wheelchair user community. Guests from diverse backgrounds and experiences share their journeys, exploring topics like career growth, hobbies, adventures, relationships, and maintaining a fulfilling quality of life. Through storytelling and honest conversations, the podcast celebrates resilience and underscores the shared belief that no challenge is insurmountable. Join the Ramp. It. Up! Podcast for insightful, empowering, and often hilarious discussions that amplify the voices of the disability community. Ramp. It. Up!

  1. On a "Roll with Cole and Charisma"

    11/27/2024

    On a "Roll with Cole and Charisma"

    On The Ramp. It. Up! Podcast, we are celebrating Thanksgiving! It has been a year, and life has been LIFING! But we want to give thanks that we are still thriving despite what life throws at us! I hope you all have a Happy Thanksgiving! Our guests on today's episode are an amazing married couple and dedicated advocates. Cole and Charisma Sydnor or as you may know them from their popular YouTube channel, Roll with Cole and Charisma. After years of following their story and adventures on YouTube, I had the pleasure of meeting them at a conference in 2023. We chat about Cole's injury and recovery journey, their relationship, and their channel. Listen now for the full conversation. Ramp. It. Up! Get To Know Our Guests Cole and Charisma Sydnor, also known as “Roll with Cole & Charisma” on YouTube, are an interabled and interracial couple who started their YouTube channel on the premise of sharing their lives with friends and family who were curious about their relationship. Their content ranges from travel and lifestyle vlogs, to couple’s first times and attempting viral challenges. Their goal from the start has been to destigmatize disability and interabled relationships, and demonstrate that contrary to what many people might think, life with a disability can be exciting and filled with love, laughter, and adventure.   Linktree: https://linktr.ee/roll.with.cole TikTok: https://www.tiktok.com/@coleandcharisma?lang=en Facebook: https://www.facebook.com/RollwithColeCharisma.Vids/ Instagram: https://www.instagram.com/roll.with.cole/?hl=en https://www.instagram.com/happilycharisma YouTube: https://www.youtube.com/channel/UCA5Zfb-OOm7eDHHa8iu9izQ Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    1h 4m
  2. Writing to Heal with Elizabeth and Suzanne

    09/29/2024

    Writing to Heal with Elizabeth and Suzanne

    On today's episode of The Ramp. It. Up! Podcast, we are closing out Spinal Cord Injury Awareness Month by speaking with Elizabeth Vander Kamp and Suzanne Costello about the Write to Heal study, a program Elizabeth facilitated during the pandemic for individuals with spinal cord injuries as part of a nationwide telehealth research study. Click here for more about the study. As a participant of the study, I am excited to be sharing some of my writing in a follow up stage performance, From Where I Sit, alongside my fellow participants directed by Suzanne.  Ramp. It. Up! Get to Know Our Guests Elizabeth brings decades of facilitation experience to Expressive Writing through her own writing, performing, and storytelling and story-listening work.  She was certified in Write to Heal through Duke University’s Health & Well-Being Program in 2019.  Since then, Elizabeth has facilitated 1on1 and small group expressive writing with scores of people.  Through the University of Alabama at Birmingham Arts in Medicine program, Elizabeth facilitates expressive writing with people living with spinal cord injury, multiple sclerosis, transverse myelitis, and family members giving care to a relative with ALS.    Website: https://www.summerreddesigns.org/ Facebook: https://www.facebook.com/elizabeth.v.kamp/ LinkedIn:https://www.linkedin.com/in/elizabeth-vander-kamp-64086b23a/ Instagram: https://www.instagram.com/ilovestories63 Suzanne Costello began her career in New York and has toured throughout the U.S. and abroad as a dance/theater director, choreographer, performer and teacher for four decades.  She has been at the forefront of the Arts & Health field since introducing the Caring for the Caregiver program in 1991. She is currently working on an extensive project that engages persons with spinal cord injuries in a performance titled From Where I Sit to be presented at the University of Alabama in May, 2025. The cast for this new performance work come from across the country and were brought together through the writing program, Write to Heal, offered by zoom during Covid. These participants’ writings and stories will come to life on stage through movement and voice May 10, 2025 at the Alys Stephens Center.  LinkedIn: https://www.linkedin.com/in/suzanne-costello-0b8a10217/ Website: http://www.stuartpimsler.com/about/artists-staff/ Website: https://ormaodance.org/suzanne-costello/ Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    1h 6m
  3. "Take a Look at This Heart": Ben Duffy

    09/09/2024

    "Take a Look at This Heart": Ben Duffy

    On this episode of The Ramp. It. Up! Podcast we are talking about love and relationships with documentary filmmaker, Benjamin Duffy. Take a Look at this Heart is an open and honest conversation with people living with disabilities about their love lives and their searches for love. We go in depth about his experiences with the subjects of the film and discuss perceptions about disability, sex and intimacy. Watch the trailer here. Ramp. It. Up! Get to know our Guest Ben Duffy, a 34-year-old from New York has been an independent documentary producer/director/editor for 14 years. Ben has made 12 documentaries, 4 of which have been feature-length and have been distributed worldwide by 1091 Pictures, formerly known as "The Orchard". Ben has now found a new passion for writing and directing narrative films.   Facebook: https://www.facebook.com/ben.duffy.16503 YouTube: https://www.youtube.com/@benduffy3044 Instagram: https://www.instagram.com/takealookatthisheart/ Stream:https://tubitv.com/movies/610601/take-a-look-at-this-heart Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    1h 1m
  4. W.O.W. Its Natalia Mendez

    08/30/2024

    W.O.W. Its Natalia Mendez

    On this episode of The Ramp. It. Up! Podcast, I have some good news. Your favorite podcast host Rhonel, is officially a Certified Professional in Accessibility Core Competencies (CPACC). Check out the IAAP Website for my information on the certification. Also, joining me for the episode is Natalia Mendez, Founder and Executive Director of Women on Wheels. She shares how she turned her experiences post-SCI led to her advocacy. Ramp. It. Up!   Get to Know our Guest Natalia Mendez is Founder and Executive Director of Women on Wheels, a non-profit organization that educates and empowers women with spinal cord injuries. She is currently Vice President of the United Spinal Association’s New York City Chapter and has over 14 years experience working as a Youth Advocate for children with disabilities at the Bronx Independent Living Center. She also serves as a peer mentor for the newly injured, and has a deep passion for promoting awareness and inclusivity for people of all abilities, especially women.  Website: https://www.womenonwheelsnyc.com/ Instagram: https://www.instagram.com/womenonwheelsnyc Facebook: https://www.facebook.com/womenonwheelsnyc/ Email: womenonwheelsnyc@gmail.com Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    54 min
  5. Around the World with Spencer Blomquist

    08/01/2024

    Around the World with Spencer Blomquist

    On this episode of The Ramp. It. Up! Podcast, avid traveler, and certified travel agent, Spencer Blomquist joins me to talk about traveling and his recovery journey. Planning a vacation can be a hassle and exponentially more so when traveling as a wheelchair user. Spencer specializes in coordinating travel for people with disabilities and shares a few tips during the interview. Ramp. It. Up!  Get to know our Guest Spencer Blomquist is a dedicated disability advocate and accomplished professional in the travel industry. Serving on several prestigious boards, including the Center for Independent Living of Northwest Florida, the NWF Rehab Foundation, and The 7 Project Adaptive Fitness Gym, Spencer is a powerful voice and influential leader in the disability community. As a brand ambassador for ABLE United in Florida, Spencer passionately promotes financial empowerment for people with disabilities. Beyond state-level advocacy, Spencer is actively involved with national disability organizations, tirelessly working to enhance accessibility and inclusivity for all. Since 2018, Spencer has been a certified travel agent with Expedia Cruises, specializing in booking accessible vacations. With a personal understanding of the challenges faced by travelers with disabilities, Spencer brings a unique and empathetic perspective to the industry, ensuring that every journey is not only enjoyable but also accommodating. A C4 quadriplegic since 2008 due to an armed robbery, Spencer has transformed personal adversity into a mission of advocacy and support. Through unwavering commitment and resilience, Spencer has become a beacon of hope and inspiration, demonstrating that obstacles can be overcome with determination and a positive outlook. In all endeavors, Spencer continues to champion the rights and needs of the disability community, striving to create a world where everyone has the opportunity to thrive. Website: https://www.expediacruises.com/en-US/SpencerBlomquist Blog: https://wheelieawesomeadventures.com/ Facebook:https://www.facebook.com/spencer.blomquist YouTube: https://www.youtube.com/@WheelieAwesomeAdventures Phone:  850-293-8548 Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    1h 13m
  6. Father's Day 2024: Carlton "Wheelchair Chronicles" Brown

    07/18/2024

    Father's Day 2024: Carlton "Wheelchair Chronicles" Brown

    On this episode of The Ramp. It. Up! Podcast we are highlighting fathers. Carlton Brown, podcaster, dedicated husband, loving father, and C5-C7 quadriplegic, joins me on the podcast to share his injury story and life as a dad after acquiring a spinal cord injury. We discuss mental health, parenting, and his "Wheelchair Chronicles" podcast.    Ramp. It. Up! Get to know our guest YouTube: youtube.com/@WheelchairChronicles Instagram: https://www.instagram.com/wheelchair_chronicles Facebook: https://www.facebook.com/cnote.brown.52 Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    59 min
  7. Father's Day 2024: Felton Brown

    07/03/2024

    Father's Day 2024: Felton Brown

    On this episode of the Ramp. It. Up! Podcast, husband, father and motivational speaker Felton Brown joins me to talk about his recovery journey and fatherhood. Ramp. It. Up! Get to know our guest Felton Brown is a dynamic, ambitious, and faith-driven individual from the great city of Opa-Locka, Florida. he is an  inspiring motivational speaker and a thriving small business entrepreneur, and most importantly a devoted husband to Joi Brown, and loving father to their remarkable daughter, Nia.  At the age of 15, Felton faced a life-altering moment when a traumatic  cervical spinal cord injury struck him during a high school football game on October  15, 1998. The diagnosis of quadriplegia was both terrifying and devastating for him  and his family. Nevertheless, Felton's unwavering faith and resilience set him on an  extraordinary journey of triumph over adversity After high school, He earned a bachelor's  degree in business administration from the University of Phoenix and later a master's degree in entertainment business from Full Sail University.  In 2021, he  partnered with Branden Jones to establish Alpha International Transport LLC, a 3PL  freight brokerage logistics firm, contributing to the flourishing business landscape.  Recognizing the transformative power of his own experiences, he  wholeheartedly embraced the idea of being a positive force in the lives of others,  nurturing his dream of becoming a beacon of motivation and encouragement for all. LinkedIn: https://www.linkedin.com/in/feltonkapitalbrown/ Website: https://aitransport.us/ Facebook: https://www.facebook.com/FeltonKapitalBrown Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    55 min
  8. VIVA, VIVA LAS...SWTCon 2023

    10/29/2023

    VIVA, VIVA LAS...SWTCon 2023

    On today's episode of the Ramp. It. Up! Podcast I am recapping my recent trip to Las Vegas to attend the United Spinal Association's Strong Wheeled Together Conference.  Ramp. It. Up! Stay Connected to the Podcast Instagram: https://www.instagram.com/ramp.it.up.podcast/ Facebook: https://www.facebook.com/ZoeOnWheelz/ YouTube: https://www.youtube.com/channel/UCZAnH8I6sGEf7SJ9OKw8dEA Email: rampituppodcast@gmail.com We want to hear from you! Support the show

    35 min
See All (76)

5
out of 5
21 Ratings

About

Hosted by Rhonel Cinous—Certified Digital Accessibility Tester, radio personality, and passionate disability advocate—the Ramp. It. Up! Podcast offers an engaging blend of education and entertainment. Rhonel, a C4-C5 quadriplegic, shares real-life accounts of injuries, illnesses, triumphs, and even jaw-dropping antics, offering a candid glimpse into the life of a wheelchair user. Each episode features inspiring interviews with members of the spinal cord injury/disorder (SCI/D) and wheelchair user community. Guests from diverse backgrounds and experiences share their journeys, exploring topics like career growth, hobbies, adventures, relationships, and maintaining a fulfilling quality of life. Through storytelling and honest conversations, the podcast celebrates resilience and underscores the shared belief that no challenge is insurmountable. Join the Ramp. It. Up! Podcast for insightful, empowering, and often hilarious discussions that amplify the voices of the disability community. Ramp. It. Up!

Information

  • Creator
    Rhonel Cinous
  • Years Active
    2020 - 2024
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2025 The Ramp. It. Up! Podcast
  • Show Website
    The Ramp. It. Up! Podcast

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