57 episodes

One sports dietitians exploration of the world of nutrition - helping you navigate the murky waters of the nutrition sphere by bringing you real, evidence based advice to help you reach your peak potential and well-being.

The Reach Your Peak Experience Aleksa (The Climbing Dietitian)

    • Nutrition

One sports dietitians exploration of the world of nutrition - helping you navigate the murky waters of the nutrition sphere by bringing you real, evidence based advice to help you reach your peak potential and well-being.

    Episode #57: The Importance of Weekly Calories (and why you need to look at them)

    Episode #57: The Importance of Weekly Calories (and why you need to look at them)

    Aleksa (The Climbing Dietitian) explains why you need to start looking at weekly calorie balance.

    • 7 min
    Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results)

    Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results)

    Aleksa (The Climbing Dietitian) shares the 3 food tracking mistakes to avoid!

    • 11 min
    Episode #55: 5 Ways To Know If You Are Undereating Calories

    Episode #55: 5 Ways To Know If You Are Undereating Calories

    Aleksa (The Climbing Dietitian) shares the top 5 signs of undereating calories.

    • 11 min
    Episode #54: 5 Muscle building mistakes to avoid

    Episode #54: 5 Muscle building mistakes to avoid

    Aleksa (The Climbing Dietitian) shares the 5 muscle building mistakes to avoid!

    • 11 min
    Episode #53: Do Truth About The Benefits of Fasting

    Episode #53: Do Truth About The Benefits of Fasting

    Aleksa (The Climbing Dietitian) explains the truth behind the benefits of Intermittent Fasting (and what myths to stop believing).

    • 12 min
    Episode #52: Discovering If You Have IBS (The Process)

    Episode #52: Discovering If You Have IBS (The Process)

    Aleksa (The Climbing Dietitian) explains how you can discover if you have IBS and what to expect from then onwards.

    • 13 min

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