One sports dietitians exploration of the world of nutrition - helping you navigate the murky waters of the nutrition sphere by bringing you real, evidence based advice to help you reach your peak potential and well-being.
Episode #57: The Importance of Weekly Calories (and why you need to look at them)
Aleksa (The Climbing Dietitian) explains why you need to start looking at weekly calorie balance.
Episode #56: 3 Food Tracking Mistakes To Avoid (If you want results)
Aleksa (The Climbing Dietitian) shares the 3 food tracking mistakes to avoid!
Episode #55: 5 Ways To Know If You Are Undereating Calories
Aleksa (The Climbing Dietitian) shares the top 5 signs of undereating calories.
Episode #54: 5 Muscle building mistakes to avoid
Aleksa (The Climbing Dietitian) shares the 5 muscle building mistakes to avoid!
Episode #53: Do Truth About The Benefits of Fasting
Aleksa (The Climbing Dietitian) explains the truth behind the benefits of Intermittent Fasting (and what myths to stop believing).
Episode #52: Discovering If You Have IBS (The Process)
Aleksa (The Climbing Dietitian) explains how you can discover if you have IBS and what to expect from then onwards.