The Real Food and Drinks Lifestyle | For your body, soul & spirit...Feed Yourself Well!

With Shonda and Patryce
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A Christian wellness community to talk about nutrition, lifestyle choices, and various ideas to experience better health. Shonda and Patryce hope to help you build a healthier lifestyle with conversations about how real food can inspire us to build a healthier lifestyle and find wholeness, which permeates down to our very souls. Let's get healthy while keeping it real! Episodes and show notes at https://realfoodanddrinks.com/category/podcast-episodes

  1. Season 2 - Episode 6 - Painless Weight Loss God's Way: Sprouts, Teas & Stopping Overeating

    JAN 7

    Season 2 - Episode 6 - Painless Weight Loss God's Way: Sprouts, Teas & Stopping Overeating

    Are you tired of the diet treadmill? Starving yourself only to gain the weight back? In this episode of the Real Food and Drinks Podcast, we explore "Painless Weight Loss"—a byproduct of getting healthy God's way, not a punishment.We dive into more pure food information inside of "Greater Health God's Way" to discuss why overeating is often a spiritual signal, not just a physical one. We also break down the "Dead List" vs. the "Live List," and why simple additions like sprouts and herbal teas can revolutionize your energy.🌱 IN THIS EPISODE:• The spiritual root of overeating (and how to stop).• The "Avoid List": White sugar and white flour drain your energy.• The "Include List": How to crowd out junk with life-giving foods.• Superfoods 101: Growing and eating sprouts.• Why herbal tea is the ultimate swap for coffee and soda.Stop counting calories and start counting nutrients. Your body is designed to heal!TIMESTAMPS: (more accurate after the show)0:00 - Introduction: The Diet Treadmill vs. Peace4:00 - The Silent Struggle: Spiritual Hunger & Overeating10:00 - The "Avoid List": Energy Drainers (Pork, Sugar, Processed Meats)14:00 - The "Include List": Crowding Out the Bad with the Good18:00 - Superfoods: The Power of Sprouts (Living Vitamin Pills)21:30 - Herbal Teas: Nature's Medicine Cabinet25:00 - The Science of Painless Weight Loss30:00 - Challenge: Grow Your Own Sprouts This Week!RESOURCES & LINKS:• Website & Recipes: http://realfoodanddrinks.com• Featured Book: "Greater Health God's Way" by Stormie Omartian https://amzn.to/4j0yakp• How to Grow Sprouts Guide: [ link coming soon] Lids for Sprouting: https://a.co/d/ipdWmnr#ChristianHealth #BiblicalNutrition #PainlessWeightLoss #Sprouts #RealFoodAndDrinks #StormieOmartian #CleanEating#Christianweightloss, #biblicaldiet, #healthgodsway,#stopovereatingwww.RealFoodAndDrinks.com

    33 min
  2. Season 2 - Episode 5 - Real Food is Pure Food: God's Design for a Vibrant Life!

    12/31/2025

    Season 2 - Episode 5 - Real Food is Pure Food: God's Design for a Vibrant Life!

    Have you ever felt like your body is a car trying to run on sugar and caffeine instead of high-octane fuel? Today, we are going back to the basics of how God designed us to eat.1 Corinthians 6:19-20 (Your body is a temple).Eating "Pure Food" isn't just about weight loss; it's about stewardship.===============================================Join us as we explore 7 practical, spiritual habits to anchor your soul this season. From "First Fruits" mornings to "Breath Prayers" in traffic, learn how to stop trying to create peace and start accessing the Prince of Peace.This season, we are discussing how to nourish our souls by seeking God's word and God's ways for better health.**** We are creating a small, private community for deeper discussion and prayer. To submit your request to join, visit https://docs.google.com/forms/d/e/1FAIpQLScMAhGgv5SM4fs2CjRtxRgYmIRk0KjBPAZHojhzpaE6t5vLwA/viewform?usp=dialog**** Our weekly podcast episodes will be live on YouTube! We'll re-review our small group discussions and share anonymous insights and key takeaways from our private Zoom discussions to share with the whole community.Prayer leads to peace. What happens when you pray? #powerofprayer #praying #StormieOmartian https://youtu.be/BkSM2JaOzZ8?si=n0ALdN8-6H41kGd0Proverbs 14:30 (NIV) "A heart at peace gives life to the body."#realfoodanddrinks #ChristianLiving #AbideInChrist #HolidayPeace #Advent #ChristianPodcastRealFoodAndDrinks.com

    33 min
  3. Season 2 - Episode 4: Peaceful Living Through the Holidays - 7 Ways to Abide in Christ

    12/24/2025

    Season 2 - Episode 4: Peaceful Living Through the Holidays - 7 Ways to Abide in Christ

    Join us as we explore 7 practical, spiritual habits to anchor your soul this season. From "First Fruits" mornings to "Breath Prayers" in traffic, learn how to stop trying to create peace and start accessing the Prince of Peace. This season, we are discussing how to nourish our souls by seeking God's word and God's ways for better health.**** We are creating a small, private community for deeper discussion and prayer. To submit your request to join, visit https://docs.google.com/forms/d/e/1FAIpQLScMAhGgv5SM4fs2CjRtxRgYmIRk0KjBPAZHojhzpaE6t5vLwA/viewform?usp=dialog **** Our weekly podcast episodes will be live on YouTube! We'll re-review our small group discussions and share anonymous insights and key takeaways from our private Zoom discussions to share with the whole community. Prayer leads to peace. What happens when you pray? #powerofprayer #praying #StormieOmartian https://youtu.be/BkSM2JaOzZ8?si=n0ALdN8-6H41kGd0 Proverbs 14:30 (NIV) "A heart at peace gives life to the body." Matthew 6:4 (NIV) "so that your giving may be in secret. Then your Father, who sees what is done in secret, will reward you" #realfoodanddrinks #ChristianLiving #AbideInChrist #HolidayPeace #Advent #ChristianPodcast Season 2 is based on our discussion of "Greater Health God's Way" by Stormie Omartian. Visit us at ⁠⁠https://realfoodanddrinks.com/⁠

    36 min
  4. Season 2 - Episode 3: Seek Peace to Nourish Your Soul for Greater Health (Part 2/2)

    12/17/2025

    Season 2 - Episode 3: Seek Peace to Nourish Your Soul for Greater Health (Part 2/2)

    This week, we complete our discussion of better health by nourishing our souls through seeking peace for our lives in ways that honor God. We should be laughing and crying. We need to clean up our hearts and remove negative emotions. We need to be who God created us to be and love what we are doing in life. We can simplify our lives and live peacefully. #stressrelief #prayer #renewyourmind This season, we will be discussing how to nourish our souls by seeking God's word and God's ways for better health. **** We are creating a small, private community for deeper discussion and prayer. To submit your request to join, visit https://docs.google.com/forms/d/e/1FAIpQLScMAhGgv5SM4fs2CjRtxRgYmIRk0KjBPAZHojhzpaE6t5vLwA/viewform?usp=dialog**** Our weekly podcast episodes will be live on YouTube! We'll re-review our small group discussions and share anonymous insights and key takeaways from our private Zoom discussions to share with the whole community. Prayer leads to peace. What happens when you pray? #powerofprayer #praying #StormieOmartian https://youtu.be/BkSM2JaOzZ8?si=n0ALdN8-6H41kGd0 Proverbs 14:30 (NIV) "A heart at peace gives life to the body."#realfoodanddrinks Season 2 is based on our discussion of "Greater Health God's Way" by Stormie Omartian. Visit us at ⁠https://realfoodanddrinks.com/

    37 min
  5. Season 2 - Episode 2: Seek Peace to Nourish Your Soul for Greater Health (Part 1/2)

    12/10/2025

    Season 2 - Episode 2: Seek Peace to Nourish Your Soul for Greater Health (Part 1/2)

    This week, we discuss how we can have better health by nourishing our souls through seeking peace for our lives in ways that honor God, and we will be searching for what God's word has to say about peace. Our discussion includes the following topics: Two Kinds of Stress: Positive or NegativeSources of StressSigns of StressThankfullnessHow to find peaceSeeking GodSeason 2 is based on our discussion of "Greater Health God's Way" by Stormie Omartian. Visit us at https://realfoodanddrinks.com/

    38 min
  6. Season 2 - Episode 1 - The 7 Steps to Greater Health & Your Invitation to Our Private Study

    11/08/2025

    Season 2 - Episode 1 - The 7 Steps to Greater Health & Your Invitation to Our Private Study

    Hello! This is your starting place for building a healthier lifestyle down to the very core of you - your soul! During this season's podcasts, we share insights based on a wonderful book about God's ways for better health and feedback from our small, private community to which you are invited. 7 Steps to Greater Health Peaceful LivingPure FoodProper ExercisePlenty of WaterPrayer and FastingPeriods of Fresh Air and SunlightPerfect RestSpecifically for this season, we have created a small, private community for deeper discussion and prayer. It’s a safe space to process these steps. To join, visit and apply visit the podcast notes on our website. We hope you enjoy this season and that it impacts your life in a wonderful way!

    17 min

  7. 10/06/2021

    Podcast Episode 51 - Announcements: Winners and Updates

    Show Notes: https://realfoodanddrinks.com/podcast-episode-51-announcements-updates-winners Today we have a few announcements: (1) The winners selected from among those who sent emails or posted comments on the YouTube videos. (2) A new schedule for podcasts and videos Thanks for your support and encouragement! We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

    5 min

  8. 09/01/2021

    Podcast Episode 50 - Be Intentional, Simplify, and Love

    Show Notes: https://realfoodanddrinks.com/podcast-episode-50-be-intentional-simplify-and-love In today’s episode, let’s be intentional about putting to practice all the things we’ve learned and discussed during these last 50 episodes. Let focus on being intentional about what we are doing and how we are doing it, by simplifying things and doing them with love. We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there are any specific ways that we can be of assistance, please contact us through our contact form or send a verbal message through Speakpipe.

    29 min
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A Christian wellness community to talk about nutrition, lifestyle choices, and various ideas to experience better health. Shonda and Patryce hope to help you build a healthier lifestyle with conversations about how real food can inspire us to build a healthier lifestyle and find wholeness, which permeates down to our very souls. Let's get healthy while keeping it real! Episodes and show notes at https://realfoodanddrinks.com/category/podcast-episodes

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