The Real Raw You Podcast Katie Duda

Join host Katie Duda as she challenges the reliance on scales for health measurement, advocating for a holistic view of well-being. This episode is a must-listen for anyone ready to break free from weight-centric health metrics and embrace a comprehensive approach to wellness.

Highlights:

- Katie’s Journey: From battling an eating disorder to discovering holistic health, learn why Katie advocates looking beyond the scale.

- The Myth of the Scale: Discover why weight doesn't accurately reflect health and the dangers of scale obsession.

- Holistic Health Essentials: Explore the significance of hormone balance, gut health, metabolic function, and psychological well-being over mere weight.

- Strength Training Benefits: Understand the importance of weightlifting for women, debunking myths about bulking and highlighting its role in metabolic health.

- Muscle and Longevity: Learn why muscle mass is crucial for longevity and metabolic health, making the scale a poor health indicator.

- Life Beyond Food: Katie discusses how stress, trauma, and emotional health impact weight and overall health, urging a broader health perspective.

- Focus on Holistic Improvements: Shift from weight loss to overall health improvements, fostering a balanced relationship with food and exercise.

- Living Authentically: Embrace joy, authenticity, and community support on your health journey. Katie invites listeners to engage and share their stories.

Stay Connected:
Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.

Dive into the world of cortisol, where I break down what it means when this crucial hormone gets out of whack. Whether you're dealing with stress overload or feeling constantly drained, I've got you covered with simple tips and insights to get those levels just right.

This episode is perfect for anyone looking to feel better, sleep deeper, and tackle their days with more energy.

Key Insights:

- Cortisol 101: Learn the importance of cortisol, what this hormone is responsible for, and how it plays a critical role in our overall health.  Balancing cortisol is vital; too much or too little can derail our health, affecting everything from metabolism to mental well-being.
- My Story with Cortisol: I get personal, sharing how battling cortisol imbalance has touched every aspect of my life, offering insights into the real effects of stress on our health.

Health Impacts and Solutions:

- High Cortisol Challenges: I delve into managing high cortisol, discussing mindfulness, meditation, stress-relief breathing, and dietary tips to harmonize our inner world.
- Low Cortisol Tactics: For those on the other spectrum, I cover revitalizing strategies, stressing the importance of regular meals and relaxation techniques to boost adrenal health.

Patterns and Sleep Routines:

- Recognizing Cortisol Patterns: I outline common signs of imbalance, empowering us to spot and address cortisol issues proactively.
- The Power of Sleep: Sleep's role in cortisol balance can't be overstated. I share how consistent sleep routines have been game-changers for me.

Professional Guidance/ Next Steps:

Seeking expert advice for personalized cortisol management plans is something I strongly advocate for. Managing our stress and cortisol isn’t just beneficial; it’s essential for peak health. If you are interested in working together, please learn more here.

Stay Connected:
Instagram: Come hang out on IG, send me a DM. I love to hear from you!Join my Newsletter: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.---

Today’s episode speaks to my personal story of navigating a major life change. After juggling growing my health business alongside a FT job in FinTech for the last 5 years, I finally made the decision to pivot out of the FinTech industry and leave behind a comfortable corporate job in pursuit of finding greater purpose and fulfillment within the health industry.  
Main Themes Discussed:
Journey Through Life Changes: I share the ups and downs of my recent life changes, from working in financial tech to starting a health business, while also juggling the responsibilities of motherhood.Intuition and Well-Being: Learn about my realization of the critical role that intuition plays in making significant life decisions and the direct link between health and career satisfaction.Balancing Act: Discover how I managed the challenging balance between a demanding job, an entrepreneurial health venture, and family life, and the subsequent decision to focus solely on their passion for wellness.Societal Expectations vs. Personal Fulfillment: Hear how I navigated societal pressures surrounding success and how these influenced her decision to redefine what true accomplishment means.Legacy and Values: Find inspiration in my determination to create a legacy that would not only benefit my children, but also align with my deepest values.Q&A: 

Q: How to lose fat and build muscle while breastfeeding: 
Physical Health Challenges: Gain insights into the hormonal changes breastfeeding mothers face and how it affects body composition.Fitness and Nutrition Tips: Receive practical advice on incline walking, interval workouts, strength training, Pilates, and the importance of proper nutrition and hydration.Restorative Practices: Understand the necessity of sleep, stress management, and restorative practices for maintaining healthy body composition and promoting efficient fat burning.Tune into this episode as I delve into these themes and share actionable steps for those looking to transform their health, careers, and follow his/her intuition. Don’t miss out on this motivational episode that could be the catalyst for your own life-changing journey!
Connect with Katie:
Website: https://www.therealrawyou.com/Instagram: Follow along at https://www.instagram.com/ditchthescale/Subscribe: Don’t forget to subscribe for more practical tips on decreasing inflammation, stubborn weight, and increasing your energy.Thank you for listening to The Real Raw You Podcast. If today’s episode resonated with you, please share it with someone who might benefit from this message. Until next time, keep striving for a life filled with purpose and well-being.

Do you struggle with constipation? Most of my clients do not even realize they are struggling with constipation, but when we get into their bowel movements, we find out that they are indeed constipated due to frequency, texture, shape & contents. 

In this episode, you will learn: 
What classifies as constipationWhat causes constipationWho is more prone to constipation What type of exercise is best for constipationNatural remedies to improve constipation How to identify the health of your bowel movementsWhy pooping is one of the most important factors when it comes to identifying your overall healthWhat you need to be looking for in your bowel movements Pooping is a topic we need to normalize! It is incredibly important and a necessary daily activity in order to achieve optimal health.

Enjoy the show!
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

How to stay connected:


Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If you have been dealing with low energy, weight gain around the midsection, or brain fog, this episode is for you. 

Weight loss has been packaged up by mainstream media and many healthcare providers as a “simple solution”: eat less, move your body, and you will be healed... but, it's unfortunately not that simple.

In this episode, we're diving deep into the role of cortisol in weight management, specifically tailored to women who are go-go-go. No fluff, just practical insights you can implement right away.
 Here's a quick preview of what you'll learn:
Cortisol 101: Understanding the 'stress hormone' and its impact on your metabolism.The Cortisol-Weight Connection: How chronic stress may be affecting your waistline.Actionable Strategies: Real-life tips to balance hormones and regain control of your energy levels.Ready to take charge of your well-being? Tune in to the full episode and start making positive changes today.

Enjoy the show!

Nimbus Hormone Kit- code: REALRAW10 for 10% off!
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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.

How to stay connected:


Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

If you constantly feel exhausted, anxious, or struggle with irregular periods, a hormonal imbalance is likely to blame. The most common hormonal imbalance is low levels of progesterone. 

Tune into this episode to learn all things progesterone: why it matters, how to recognize the signs of a hormone imbalance, and most importantly, what steps you can take to regain healthy hormone levels. 

Whether you are seeking to optimize your overall health, or achieve specific goals (such as conceiving or regulating your menstrual cycle again), understanding progesterone is a critical step towards doing exactly that. 

If you struggle with any of the following symptoms, this episode is one you do not want to miss: 


Irregular (or absent) menstrual cyclesPMS (mood swings, irritability, bloating, breast tenderness)Heavy menstrual bleedingSpotting between periodsMood swingsEnjoy the show!
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More episodes mentioned on the show:

The Power of Seed Cycling:
https://www.buzzsprout.com/692539/13160649

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Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.


How to stay connected:


Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram