The Real Reason People Track Calories The Binge Eating Coach Podcast
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- Mental Health
If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.
Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust
To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course
If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.
Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust
To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course
9 min