9 min

The Real Reason People Track Calories The Binge Eating Coach Podcast

    • Mental Health

If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.

Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust

To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.

Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust

To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

9 min