The Real Therapists for the Culture is a conversation between two therapists offering a REAL perspective on a Mental Health topic. Each episode Sophia and Dr L will offer a personal and professional view on how mental health is influencing all aspects of urban culture.
Join us Fridays as we move through a Journey of Realness.
Dr. L and Soph have not been able to be in the same space since the beginning of the pandemic. In this episode they physically reunite for a glass of wine, lots of laughs, conversation about emotional effects of the 2020 election and how SEX can help!
Behind the Psyche of a Sidechick
Dr. L and Sophia have a candid conversation about the mental health of the side chick. Sophia invited 2 guests Shawn and Myke to give an individual perspective about this topic. Shawn discloses being in the position as a side chick at several different times in her life, while Myke gives us his view of this new era and how the roles have shifted greatly. This conversation is filled with humor, vulnerability and of course great take-aways to continue this journey of wholeness we are all on together.
Anxiety across the Zodiac
2020 just has not let up! With things happening around us being so serious and stressful, Dr. L and Sophia decide to keep things light in their conversation about the personalities of each zodiac sign, what may cause anxiety in their lives, as well as suggestions to engage in self-care! We promise to make you laugh all while dishing some useful mental health knowledge.
Black men and Mental Health
Join Dr. L and Sophia as they discuss how mental health affects black men. Sophia and Dr. L was joined by Robert Smith to provide a more personal experience as a black man growing up in Baltimore and changing his life as a father and a business owner. He schooled them on how life experiences impact black men's perception of mental health. This episode is filled with education, humor and of course realness.
Real Therapists Mash-up
In the history books, 2020 will be known as the "The Year when Shit just never Stopped"! As if a global pandemic is not enough, everytime we think things are going back to normal, something else alarmingly unbelievable hits our news feed. In this episode, Soph and Dr. L weigh-in on a variety of topics that are buzzing and because they are always for the culture, they have some perspectives and suggestions to offer all of the listeners.
Black Lives Matter and so does Black Mental Health
Join Sophia and Dr. L as they kick.off July honoring Minority Mental Health Awareness Month and openly discuss why black mental health matters. While we are in the midst of fighting for social justice for black and brown people Dr. L and Sophia encourage all listeners to nurture their mental wellness at all cost.
Customer ReviewsSee All
I’m Black I’m blackity blackity black Yall!
Honor your feelings & honor loss. You ladies dialogue and viewpoints are fresh, informative, and vibrant. How you detail you stories and examples. Give the listener a window to peak into your lives and share what you feel and experience. True to your craft and audience and it give you a appreciation for therapy and the tools to cope.
I’m so intrigued my ADD be on pause☺️ Good tips & thought provoking dialogue. Keep it coming!
Real, Raw, & uncut! Dr. L & Sophia Cox never disappoints and always leave me to do some self reflections. Love it!