42 episodes

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

The Realistic Nutrition Podcast with Randa Derkson Randa Derkson

    • Health & Fitness
    • 5.0 • 12 Ratings

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

    Let's Talk Comparisons...

    Let's Talk Comparisons...

    Do you compare yourself to others? To your old self?
    This is the podcast for you.

    Today on the podcast, I did a little something different. I started recording on my walk (sorry for the audio guys) and it ALL came out.

    This podcast gets personal, but it's out there.

    Shoot me a message on Instagram and let's chat about comparisons.

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    Get Your Nutrition Back on Track in this 3 Day Workshop.

    • 17 min
    The Delicious & Nutritious Convenience of Shopping Local with Greg Quaile from truLOCAL

    The Delicious & Nutritious Convenience of Shopping Local with Greg Quaile from truLOCAL

    The show notes contain affiliate links, Get the full  truLOCAL review on the Randa Nutrition blog.

    Enter the IG giveaway here. Ends Sept 29.

    I'm so excited to talk to you about truLOCAL today. We have Greg from truLOCAL on the podcast chatting about the benefits of buying local and how the trulocal program works.

    Get my curated boxes here (BC residents only) https://randaderkson.com/trulocal
    You can also get 10% off any box you build by using code RANDA.

    Here's a link to the best ever Instant Pot Meatballs with Marinara recipe. You're going to love it.

    Follow truLOCAL on Instagram.

    • 40 min
    How to Build a Better Bowl to Up Your Energy and Feel Full!

    How to Build a Better Bowl to Up Your Energy and Feel Full!

    Today on the podcast I'm sharing how to build a better bowl (salad bowl that is) and how if you follow my formula you'll have sustained energy throughout the door and feel FULLER LONGER.

    Get the Build a Better Bowl Cheat Sheet here.

    Full show notes and blog post coming soon.

    Recipes mentioned in the podcast:
    Romesco Sauce RecipeProtein-Packed Tzatziki-----

    Follow Randa on Instagram here.

    • 15 min
    8 Easy Ways to Eat More Fiber and Up Your Fiber Intake!

    8 Easy Ways to Eat More Fiber and Up Your Fiber Intake!

    Welcome back to the Realistic Nutrition Podcast! Today we're chatting about fiber. Why it's important and how you can up your intake (because you're probably not getting enough).

    It's easy to up your dietary fiber, here are some easy ways how to do just that!

    Full show notes here on the Randa Nutrition blog: How to eat more fiber and up your fiber intake.

    Build a Better Bowl Cheat Sheet
    Nutrition Library

    Recipes mentioned:
    Mediterranean Quinoa SaladBlueberry Baked OatmealLemon Chia Seed Pudding (exclusive in the Real Food Real Life Nutrition Guide).---

    Follow Randa on Instagram
    Randa Nutrition Blog

    • 13 min
    How Mindfulness Mixed With Nutrition & Fitness Changed My Life - An Interview with Grace Lewis

    How Mindfulness Mixed With Nutrition & Fitness Changed My Life - An Interview with Grace Lewis

    Today we're chatting with Grace Lewis, a graduate of the first round of Eat Move and Meditate program.

    We cover the following:
    What was it that kept her committed to completing the program ?What were the struggles you faced ?What did she learn about yourself?Her favorite workout of the fitness part of the program.Was there an AHA moment? If so what was it and how did it impact her ?Why would she recommend this program?

    Registration is open August 30 until September 17 for the fall program of Eat Move and Meditate.

    Click here to register!

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    Follow Randa on Instagram
    Learn how to meal plan with the meal planning workshop.

    • 31 min
    The 3 Pillars of Health and Why They Matter - Eat Move and Meditate

    The 3 Pillars of Health and Why They Matter - Eat Move and Meditate

    Today on the podcast, I have Dee Hiemstra and Emily Lewis, my partners in crime with the Eat Move Meditate program.

    We're chatting about the program, what's included and how mindfulness, nutrition, and fitness go together as the 3 pillars of health. 

    The Eat Move Meditate registration opens on August 30 and the program starts September 20.

    Submit an application for Eat Move Meditate here.
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    Mindfulness with Emily IG
    Randa Nutrition IG
    Dee Hiemstra IG
    Edgewater.Fitness IG
    Eat Move and Meditate on IG

    • 31 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Sky1377 ,

Perfect Podcast for Mama’s

This is a great listen! I love how they cover different topics and different options on the topic! As a Mom of two little ones I’ve really enjoyed this so far and can’t wait to keep listening!

Lindzybuddy ,

Thoughtful and engaging

Monica and Randa chat as easily as two old friends sitting together over a cup of coffee. They ask thought-provoking questions to a variety of guests. I love the breadth of topics they discuss and they’re thirst for knowledge. I love this podcast and look forward to listening every week!

RoFren56 ,

Not a Mom, still love

I am not a mom, but I so appreciate the honest and thoughtful conversations in this Podcast. Highly recommend to all!

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