46 episodes

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

The Realistic Nutrition Podcast with Randa Derkson Randa Derkson

    • Health & Fitness
    • 5.0 • 12 Ratings

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.

    How to Navigate Halloween While Trying to Reach Your Health Goals

    How to Navigate Halloween While Trying to Reach Your Health Goals

    Halloween is just around the corner, and today I'm sharing how to navigate Halloween to still enjoy those Reese peanut butter cups! 

    I'm now accepting clients for my 1 on 1 personalized nutrition program. You can find out more here: https://randaderkson.com/coach

    3 Days to Get Your Nutrition Back on Track Challenge

    Don't forget to shoot me a DM on IG and tell me your favorite candy!

    • 17 min
    How to Build a Strong a Habit Foundation with Jessica Levy

    How to Build a Strong a Habit Foundation with Jessica Levy

    In today's episode, we're chatting all about habits.

    Jessica Levy, the founder of The Habit Foundation, is teaching you the starter steps to building actionable habits so you will reach your health goals.

    Learn more about The Habit Foundation here (affiliate)

    Find Jessica on IG here
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    Randa Nutrition Website
    RandaNutrition on IG

    • 34 min
    What's Your Eating Archetype with Toni Marinucci from Tips with Toni

    What's Your Eating Archetype with Toni Marinucci from Tips with Toni

    I'm super excited to be talking with Toni Marinucci from Tips with Toni today.

    Full show notes will be posted when the blog post is up.

    Show notes links:
    Tips with Toni Podcast@Tips_with_Toni IGToni's Website -- find what Disney princess you eat like.Toni's Ted TalkOnce Upon a Diet book (affiliate link)-----
    Randa Nutrition site
    23 Meal Prep Overnight Oats Recipes (free cookbook)

    • 40 min
    Eat Healthy and Save Time with Freezer Cooking (with Rachel Tiemeyer from Thriving Home)

    Eat Healthy and Save Time with Freezer Cooking (with Rachel Tiemeyer from Thriving Home)

    I'm so excited to get into today's podcast. Today we're chatting with Rachel Tiemeyer from Thriving Home and we're talking about her and Polly's bread and butter - freezer cooking.

    We're chatting why freezer cooking, how long it actually takes, and how incorporating just 1 a week can save you THOUSANDS of dollars a year.

    If you liked this episode, please give us a review on where you listen to podcasts. This helps me book great guests like Rachel.

    Show note links:
    Thriving Home WebsiteThriving Home Store1Hour Freezer PrepThriving Home InstagramThriving Home FacebookThriving Home also has 7 Healthy Freezer Friendly Marinades for you to download here: https://thrivinghomeblog.com/7-freezer-friendly-chicken-marinades/
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    Randa Nutrition Recipes
    33 Pressure Cooker Recipes free eBook

    • 37 min
    Let's Talk Comparisons...

    Let's Talk Comparisons...

    Do you compare yourself to others? To your old self?
    This is the podcast for you.

    Today on the podcast, I did a little something different. I started recording on my walk (sorry for the audio guys) and it ALL came out.

    This podcast gets personal, but it's out there.

    Shoot me a message on Instagram and let's chat about comparisons.

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    Get Your Nutrition Back on Track in this 3 Day Workshop.

    • 17 min
    The Delicious & Nutritious Convenience of Shopping Local with Greg Quaile from truLOCAL

    The Delicious & Nutritious Convenience of Shopping Local with Greg Quaile from truLOCAL

    The show notes contain affiliate links, Get the full  truLOCAL review on the Randa Nutrition blog.

    I'm so excited to talk to you about truLOCAL today. We have Greg from truLOCAL on the podcast chatting about the benefits of buying local and how the trulocal program works.

    Get my curated boxes here (BC residents only) https://randaderkson.com/trulocal
    You can also get 10% off any box you build by using code RANDA.

    Here's a link to the best ever Instant Pot Meatballs with Marinara recipe. You're going to love it.

    Follow truLOCAL on Instagram.

    • 40 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Sky1377 ,

Perfect Podcast for Mama’s

This is a great listen! I love how they cover different topics and different options on the topic! As a Mom of two little ones I’ve really enjoyed this so far and can’t wait to keep listening!

Lindzybuddy ,

Thoughtful and engaging

Monica and Randa chat as easily as two old friends sitting together over a cup of coffee. They ask thought-provoking questions to a variety of guests. I love the breadth of topics they discuss and they’re thirst for knowledge. I love this podcast and look forward to listening every week!

RoFren56 ,

Not a Mom, still love

I am not a mom, but I so appreciate the honest and thoughtful conversations in this Podcast. Highly recommend to all!

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