The Reason You Overeat Too Much on Her Plate with Dr. Melissa McCreery

Welcome to the first episode of the Too Much on Her Plate podcast! There’s a lot of ground to cover on this road to creating freedom from emotional eating and overeating, let’s start in the most important place - the reason you overeat.
What you’ll learn in this episode:
Why overeating is so persistent and why it’s felt so hard to change your eating habits or your relationship with foodThe key to unlocking your overeating puzzleFive common reasons that women overeat and that food can have so much power over youHow vicious cycles with food and weight get their power - and how to break free from themHidden Hungers - what they are and why you need to know about themFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/the-reason-you-overeat-tmohp-001/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH