The Reason You Regain Weight After Every Diet (And How to Stop) #167

If you’ve ever regained weight after a diet, this episode is a must-listen. We’re talking about why fat loss and maintenance should look the same—and how treating them as two separate phases is what’s keeping you stuck in the yo-yo dieting cycle. I’ll walk you through the mindset shifts and habit changes that lead to sustainable fat loss and show you how to practice maintenance while you're still losing.

Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

The SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/the-reason-you-regain-weight-after-every-diet