The Rebuilt Man

Coach Frank Rich
  • 5.0 (18)
  • SEXUALITY
  • UPDATED DAILY
The Rebuilt Man

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

  1. 5 HR. AGO

    10 BENEFITS of Quitting Porn & Rewiring Your Brain | Ep. 134

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 134 of The Rebuilt Man podcast, Coach Frank Rich discusses the transformative benefits of quitting porn. He outlines ten key advantages, including improved clarity and focus, greater self-control, enhanced confidence, better relationships, increased energy, and a deeper sense of purpose. The conversation emphasizes the importance of reclaiming one's life from addiction and stepping into a life of freedom and self-empowerment.   Takeaways Quitting porn unlocks a version of yourself you've never met.   Mental clarity improves significantly after quitting porn.   Self-control is developed through the process of quitting.   Confidence is boosted when you break free from porn.   Quitting porn enhances intimacy in relationships.   Energy wasted on porn can be redirected to passions.   Increased productivity is a major benefit of quitting.   Emotional stability improves after quitting porn.   A deeper sense of purpose is rediscovered post-addiction.   Experiencing true freedom is the ultimate goal of quitting porn. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    11 min

  2. 3 DAYS AGO

    The 12 Steps To Creating A Life Free Of Porn (LIVE MASTERCLASS) | Ep. 133

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    41 min

  3. 5 DAYS AGO

    More Willpower Will NOT Help You Overcome Porn Addiction | Ep. 132

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a vision for a life without porn and the importance of community support.   Takeaways Stop looking for more willpower to help you quit porn.   Willpower is a limited resource.   Real freedom comes in an identity transformation.   Everything you need to break free is inside of you.   Your addiction to pornography is a byproduct of using porn as a solution.   Create a real clear vision of the man that you can be.   Pornography is an intimacy disorder.   Get in community, connect with others.   Nobody that has accomplished anything amazing relied purely on willpower.   Raise your standards on the man that you are. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min

  4. OCT 2

    The SECRET Lesson To Rewiring Your Brain From Porn Addiction | Ep. 131

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In this episode, Coach Frank Rich discusses the powerful lesson he learned from a five-year-old about neuroplasticity and how embracing curiosity can lead to freedom from pornography addiction. He emphasizes the importance of developing a new identity and habits through exploration and curiosity, which are essential for personal growth and breaking free from addictive patterns.   Takeaways Neuroplasticity allows the brain to rewire itself.   Curiosity is crucial for personal development.   Freedom from addiction requires a new identity.   Exploration leads to new neural pathways.   Childlike curiosity can be rediscovered in adulthood.   Engaging in new experiences fosters growth.   Breaking patterns is essential for change.   Curiosity can unlock new opportunities in life.   The journey to freedom is a process of exploration.   Joining supportive communities can aid recovery. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    11 min

  5. SEP 30

    Scrolling Is The NEW Smoking | Is Porn More Addictive Than Cigarettes? w/ Dr. Trish Leigh | Ep. 130

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish   Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  6. SEP 27

    7 Ways The DEVIL Uses Porn To Weaken Men & Destroy Societies | Ep. 129

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the rewiring of the male brain, the epidemic of loneliness, the exploitation of women, and the diversion from faith. Frank emphasizes the importance of community and support in overcoming these challenges and reclaiming one's purpose and integrity.   Takeaways Pornography is a subtle weapon used to weaken men.   It destroys masculine purpose and ambition.   Porn creates false expectations about intimacy.   It rewires the brain's reward system, leading to addiction.   Weakened willpower affects all areas of life.   Loneliness and isolation are fueled by pornography.   Pornography objectifies women and promotes exploitation.   It distracts from spiritual focus and purpose.   Community support is crucial for recovery.   Men must reclaim their purpose to lead society. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min

  7. SEP 25

    10 Life Lessons From 2050 Days FREE OF PORNOGRGAPHY | Ep. 128

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 128 of The Rebuilt Man, Coach Frank Rich shares his journey of overcoming pornography addiction over 2050 days, highlighting ten life lessons learned along the way. He emphasizes the importance of truthful communication, gratitude, and continuous personal growth, while also addressing the societal perceptions of masculinity and the role of technology in addiction. Rich invites listeners to join a supportive community aimed at helping men rebuild their lives free from pornography.   Takeaways Life is undeniably better without porn.   Your freedom is found in truthful and honest speech.   Nobody meaningful in your life will judge you for your struggles.   Gratitude is a powerful tool for shifting perspective.   Your life is a byproduct of your thoughts.   Freedom is a continuous pursuit, not an end destination.   Doing hard things makes life meaningful.   Real alphas control their sexual urges.   Your phone is the gateway drug to your addiction.   Real peace is found in the stillness. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    12 min

  8. SEP 23

    The #1 Community For Men Looking To Overcome Porn Addiction | Ep. 127

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Welcome to The Rebuilt Man 💪🔥   Founded by Coach Frank Rich of Rebuilt Recovery, The Rebuilt Man is the #1 FREE community in the world 🌍 for men looking to quit porn and rebuild their lives. If you're ready to take control and transform yourself, this is where you start. 🚀   What We Offer: ✅ Free 12-Step Training to create a porn-free life.   📚 Top 50 Books for men overcoming addiction.   🎓 Bonus Expert Training from top leaders in the field.   🏆 Access to the Reboot Your Life Program, the #1 program for men struggling with porn.   Live Support: 📆 Bi-Weekly Trainings/Webinars led by Coach Frank Rich.   🌎 Global Community of growth-oriented men, all striving to be better.   Coach Frank has helped thousands of men create Porn-Free Lives over the last 5 years. 🙌 For the first time ever, he is offering direct access to him, 100% FREE! Join us and take the first step toward lasting transformation.   Together, we can help you become the man you were meant to be. 🔥👊

    5 min
See All (134)

5
out of 5
18 Ratings

About

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2024
  • Episodes
    134
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada