The Reclamation Project Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

This week, Julianne coaches Austenne on working through feelings of shame surrounding sexual empowerment. Austenne is studying to become a sex coach and doing online sex work, an empowering experience for which her family has slut shamed her.
 
Austenne wants to empower herself and other women, but first she needs to move through her own barriers, including setting family boundaries. Julianne helps her embody Sovereign Cheetah–her OnlyFans persona and a side of her looking for empowerment and destigmatization.
 
Julianne helps Austenne figure out what boundaries to set and how as well as walking her through exercises to push past shame.



Key topics of today’s episode:
 
Boundaries are necessary with those we love
Come back to the body
Your actions are more powerful than your declarations



Moments:
 
4:44 - Julianne and Austenne breathe and ground together
 
13:16 - Austenne describes what she’s seeking in this session
 
26:18 - Austere’s past experiences with shame
 
32:30 - Julianne speaks to Austenne’s passion
 
42:12 - Julianne’s final grounding questions for Austenne





Quotes:
 
 
“I can love my family fiercely while loving myself first.”
 
“What you’re doing and what you’re discovering is sacred and not everyone in the world will understand or is ready for it.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
Join THE RECLAMATION PROJECT Free Facebook Group Here!



FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
 
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com
 

In this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body.
 
Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and  abusive instances in her life. Julianne helps her work through unwelcome feelings to get to the source.
 
Tamara walks away knowing she can feed her safety instead of her fear, and with new tools to integrate her shame so it doesn’t surprise her in unwelcome ways.
 
Key topics of today’s episode:
 
You make yourself safe
Integrating unpleasant emotions brings them out of the shadows
Safety and fear can coexist



Moments:
 
10:00 - What Tamara notices after letting her body release some energy
 
14:46 - Tamara describes her desire to open up and be seen
 
20:30 - Julianne asks Tamara what her unwelcome feelings have in common
 
24:16 - Julianne emphasizes that Tamara doesn’t have to do this alone
 
30:04 - Julianne Tamara some homeplay to work with her shame
 
32:20 - Tamara’s wins and insights




Quotes:
 
 
“You don’t have to do this work alone.”
 
“None of these feelings that are present are right or wrong.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
Join THE RECLAMATION PROJECT Free Facebook Group Here!



FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
 
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com
 

In today’s coaching call, Julianne helps Om get comfortable with asserting her desires and embracing her bigness–in and outside of the bedroom. Julianne leads Om through exercises identifying where her anxiety and fear lives in her body, as well as simulating experiences of Om asking for what she wants.
 
Together, they work through Om’s somatic blueprint types and traits, addressing the superpowers and the shadows of each. Julianne provides tools to utilize your blueprint to its (and your) fullest potential, and see where its shadow side might be holding you back.
 
Towards the end of the episode, Julianne and Om explore homeplay options and reaffirm that sex really is a creative, playful venture.
 
Key topics of today’s episode:
 
You deserve pleasure
Using your erotic blueprint is key
Sex is creativity



Moments:
 
6:06 - What’s brought Om to the podcast
 
9:58 - Om describes what happens in her body when she tries to speak her needs
 
15:16 - Julianne asks Om to explain what she’s afraid of
 
21:20 - Julianne leads Om through an exercise telling her lover her desires
 
30:16 - Julianne gives Om tips and homeplay activities
 
43:10 - Julianne encourages Om to play in her bigness





Quotes:
 
 
“Yin energy starts at the edges and actually moves in. Whereas yang energy starts at the center, aka the g******s, and moves out.”
 
“Sex is such a big playground. Sexuality is limitless, there is so much creativity!”
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
Join THE RECLAMATION PROJECT Free Facebook Group Here!



FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
 
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

In today’s coaching call, Julianne helps Natty find her identity outside of being a wife and mother and address some traumatic events that have kept her stuck and affected her relationship with her husband. Natty wants to accept things as they are and become more emotionally, physically, and spiritually healthy.
 
Natty doesn’t have consistency in her mindset and motivation, and this is one of her biggest blocks. Julianne helps her identify that this inconsistency comes from self-regulation, and that regulating self will be one of Natty’s biggest tools. She feels like she’s constantly in fight or flight mode because that’s where she feels comfortable. Julianne invites her into celebration and acceptance of how dedicated her body is to protecting her.
 
Julianne celebrates and holds space for Natty. She's able to feel and process her anger, and learn to create a safe space for herself. Julianne suggests that in this case it might be necessary to have a conversation with the people who have hurt Natty, as they're people she loves and she deserevs to take up space and be heard.
 
Key topics of today’s episode:
 
Your body is trying to help you
Self-regulation is key 
Your anger and pain is justified



Moments:
 
9:08 - What’s stopping Natty from accomplishing her goals
 
15:40 - Julianne has Natty describe what’s happening in her body without chaos
 
20:14 - Julianne describes how trauma affects us
 
30:26 - Julianne walks Natty through expressing her anger
 
44:46 - How Natty will apply her newfound progress moving forward
 
51:00 - Natty’s biggest takeaways



Quotes:
 
 
“I have to create a safe space for myself because I’ve never had one.”
 
“A lot of us, myself included, thought the healing journey was gonna be this like beautiful awakening. And then when I really got in it, I was like oh my god this hurts.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
Join THE RECLAMATION PROJECT Free Facebook Group Here!



FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
 
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

In this week’s episode, Julianne explains how you can shift your progress trackers to get a better idea of how far you’ve come in a way that encourages you and shows your growth. Your progress doesn’t have to fit a societal standard.
 
Julianne takes us through an example of identifying your progress when it comes to feeling, big deep emotions. She reminds us that we can’t expect ourselves not to have triggers, so our progress tracker here needs to be realistic and allow the messiness of our human experience. How do you hold and nurture yourself through negative emotions and experiences?
 
This episode is short and easy to digest, so be sure to tune in to give yourself a few minutes of peace this week.



Key topics of today’s episode:
 
Your progress is personal and unique
Tracking your growth is about optimization and mastery, not judgment and criticism



Moments:
 
 5:02 - Julianne provides concrete advice for finding the right progress tracker for you
 
7:34 - Julianne asks how we hold ourselves through negative emotions
 
8:44 - Julianne describes what your progress and growth should be about



Quotes:
 
 
“There’s going to be anger, there’s going to be despair, there’s going to be fear…It’s just part of the human experience.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
Join THE RECLAMATION PROJECT Free Facebook Group Here!



FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
 
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

In today’s coaching call, Julia feels as if she’s stuck. She questions her career change and feels cut off from her intuition, wondering if the universe has her back. Julianne helps her identify the issue at the core: balance between her masculine and her feminine.
 
Julia is embarrassed by her disconnection from feminine creativity. She feels she can’t put energy into creative tasks unless they have a specific purpose, or they fulfill a responsibility. Julianne helps her breathe into her feelings of discomfort and uncertainty. She guides Julia to letting go of control and getting into her body.
 
Julianne identifies Julia’s desire for freedom and play, and leads her through an embodiment practice to let her body participate in her life. She holds space for Julia as she processes feelings of fear and begins her shift from masculine to feminine energy.
 
Key topics of today’s episode:
 
You can reunite with your primal chaos
Sometimes you need to let go of control
You don’t need to be fixed



Moments:
 
 5:10 - Julia explains the lack of balance between her masculine and feminine
 
10:34 - Julia describes how ingrained her masculine energy is
 
14:12 - Julianne leads Julia through feeling fear in her body
 
20:04 - Julia describes how it feels to have her body participate 
 
25:14 - Julia explains the pessimism she feels from her masculine
 
27:10 - Julia’s top takeaway



Quotes:
 
 
“It’s hard to admit that you have a hard time doing silly, fun things when everybody else seems to tap into it so much faster and more easily”
 
“I feel that it sometimes takes more awareness and conscious intention because we’re changing a pattern that has been so ingrained in our system.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
Join THE RECLAMATION PROJECT Free Facebook Group Here!



FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
 
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For [daily] juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com