The Reclamation Project Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

Today, Julianne sits down and has an incredible conversation with one of her clients, Erica, a women’s holistic health and elevation coach. She helps women go from hormonal disruption and disconnect from their bodies into a place of living a life of their dreams in a body they feel at home in.
 
Erica completed a six-month coaching program along with somatic sexological table work with Julianne. Erica so vulnerably shares with us today what it was like going through somatic sexological bodywork and the powerful shifts and changes she has experienced along the way. So many of you listening have reported back to Julianne with interest in somatics and tablework as well as so many questions about what these methods entail. This episode is so juicy, and we cannot wait for you to hear it!
 
Before working with Julianne, Erica...
felt fully disconnected from her body, her feminine, and who she was went three years without having a period cycled through binging and purging during bodybuilding didn’t feel she was showing up as the coach she wanted to be felt disconnected from any high-end emotions didn’t have an understanding of how to express herself at all, let alone sexually felt tightness in her hips when she didn’t feel safe  
After working with Julianne, Erica...
has forged a deep connection with herself and her body is able to be loving, emotional, and speak to what she wants shows up more alive and vocally during sexual experiences has been able to open up her hips and move more freely in her body expresses herself from a place of freedom rather than necessity or validation increased her income and is calling in more and more aligned clients has leveled up the elevation she instills in her clients


Want to connect with Erica?
IG: @ericahepp_health
Podcast: Find Your Fearless (on Spotify and Apple Podcasts)
 
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You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @trppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

As a registered RYT 200 yoga/meditation teacher and online SOULpreneur business coach, Melissa Ruiz believes in living a simple life that is inspired by health, wellness, and positivity. Growing up in New Jersey and currently residing in New York City, Melissa worked as a TV producer for 13 years before leaving everything behind to pursue her true calling in life as a business coach. This drive to help others is what led Melissa to grow her business to six figures in just seven months.
 
An entrepreneur by heart, Melissa helps other women start and scale their business, while keeping their spirits aligned and embracing new challenges. Taking inspiration from her past life experiences both good and bad, Melissa applies real life scenarios to each of her clients’ needs, giving them the tools and drive to succeed. As a minimalist, Melissa believes in giving back to the planet just as much as giving back to her clients, being obsessed with eco-friendly and sustainable business practices. In her spare time, you’ll often find her meditating, practicing her yoga flow, hanging out with her dog King or exploring the city’s newest vegan restaurants.
 
“All is possible. When you tap into the energetics of the world and our own capacity, we have the ability to do anything. If you can think it, it really is a beautiful opportunity for you to unfold it.”
 
Want to connect with Melissa?
IG: @iammelissaruiz
https://iammelissaruiz.com
 
-----------------------------------------
 
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @trppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

Lyndsey, who is a Goddess Reclamation Mastermind graduate from Victoria, Canada, shares her growth story with us in this episode. She started her transformation in January and has been working through alignment and a new kind of growth journey. Lyndsey is a behavior analyst in the health industry. In this position, she typically gives herself a lot to other people, so she felt that GRM would help her come back into alignment with herself and give more back to herself as opposed to always giving to other people.
 
Today’s episode is all about filling up your own cup: Being of service without sacrificing self, investing in your personal growth, setting boundaries to support your goals and emotional state.
 
Before GRM, Lyndsey...
was very heavily in her masculine energy had very “flexible” boundaries due to the nature of her work, often put other people before herself felt limited by her financial situation was disconnected from her pleasure and her body knew there was more for her and that she could feel more positive and confident  
After GRM, Lyndsey...
identifies more with her feminine setting healthy boundaries to support herself is relearning how to put herself first experienced financial successes by seeing more what she was capable of is fully expressed through her pleasure and sexuality connected to her body even more through somatics  
Quotes:
 
“To be of service does not mean you have to self-sacrifice, which is so much of what we think life is. It doesn’t have to take away from your life; it’s just one part of your identity.”
 
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WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT AN EXCLUSIVE SOMATIC MEDITATION?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to receive the meditation!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @trppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

We welcome L to the podcast today. L is a somatic intuition coach who helps women rediscover their intuition and felt senses to move from their inner knowing and power. L provides many valuable offerings to women including coaching, bodywork with somatic work incorporated (she is also a licensed massage therapist), and she is a transformational speaker.
 
L and Julianne deep dive into somatic and embodiment work with regard to trauma. There is so much trauma that goes unseen, unheard, and unfelt, that we often don’t know how to embody ourselves. L shows us the magic that can happen when we do see, hear, and feel our trauma. 
 
Key topics discussed in today’s episode:
trauma work intuition and felt senses the impact of somatics and bodywork within the black women community identifying with our pain and traumas finding peace in not taking on the pains and energies of others feeling into our emotions allowing the receiving of another human’s love during times of trauma  
Quotes:
 
“Really taking the time to notice when something triggers you and saying, ‘Let me be with that. Let me feel into that.’ When we feel our fear responses instead of shutting them down or doing something erratic doesn’t represent the you that you want to be. We have to start noticing how we’ve been shaped.”
 
Want to connect with L?
IG: @the_trauma_queen
 
-----------------------------------------
 
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

Today we have another lovely Goddess Reclamation Mastermind graduate on the show. Keanna’s spiritual journey started about the same time as the pandemic. Around that time, Keanna came across Julianne on Instagram and deeply resonated with her work.
 
Since working with Julianne, Keanna has had a spiritual awakening with her health, pleasure, and emotions. She has made huge strides in understanding and honoring her body, appreciating her own journey without judgment or analysis paralysis, and genuinely loving herself and the body that she’s in.
 
Before GRM, Laura...
felt judged by her shadow self didn’t know how to process her anger was afraid to look at herself in the mirror ate more to deal with emotions rather than eating for her body was disconnected from her pleasure  
After GRM, Laura
found her own spirituality is much more self aware allows herself to receive more and gives self permission to just be feels more comfortable feeling a wide range of emotions, including anger had her first orgasm ever with a partner  
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WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

Alisa Vitti is a pioneer of female biohacking, a women’s hormone and functional nutrition expert, bestselling author of Woman Code, and her new book In the FLO is already a bestseller. She is the creator of the cycle syncing method - a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness, and productivity. She is the femme tech founder of FLOLiving.com and has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, fibroids, endometriosis, and PMS into remission. Naturally, using her highly effective FLO protocol and the FLO balance supplements.
 
Alisa is also the creator of the MyFlo period app, the first and only functional medicine period tracker designed to help users eliminate symptoms and optimize their diet, fitness, and time management according to their cycle. It is consistently ranked in the top 10 of paid apps in the health and fitness category on the Apple Store. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has been featured in The New York Times, Dr. Oz, Vogue, Forbes, and keynoted at SXSW, TedX, and Summit. She has served on the wellness council for Yahoo Health, Mind Body Green, and Well+Good. 
 
Quotes:
 
“Your life should be this wonderful experience of you creating what you want, but you need to have that stable foundation of your body functioning optimally in order for you to get in the flow of those other things.”
 
Want to connect with Alisa?
FLOliving.com
In the Flo book
MyFlo app
IG: @alisa.vitti, @floliving
 
-----------------------------------------
 
You can join Awaken Your Divine Feminine ANYTIME! Get ready to reclaim your erotic Goddess, come home to your body’s wisdom, and soften into your power. Feel called to join? CLICK HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com