The “Recomp” Fallacy - Can You Burn Fat AND Gain Muscle?

In this episode, Kait and Maverick Willett tackle the concept of body recomposition, addressing the myth that you can efficiently burn fat and gain muscle simultaneously. They break down the science behind these processes, share practical advice for sustainable fitness goals, and explain why focusing on one goal at a time leads to better, long-term results. They also answer audience questions on intimacy, physical health, and more, offering real-world advice and actionable insights.

In this episode, we discuss:

• [00:00] Welcome to the episode: Demystifying body recomposition
• [01:11] Life updates: Reflections on the past year and family moments
• [07:13] Gratitude and its impact on personal growth
• [12:37] Finding balance: The struggle with extremes in fitness and life
• [18:13] Behavior changes and their importance in sustainable health
• [24:41] Why “healing before a relationship” is a myth
• [30:15] Understanding the nuances of relationships and healing together
• [44:58] The Recomp Fallacy: Why burning fat and gaining muscle simultaneously is inefficient
• [49:30] The science behind recomposition and the role of calorie deficits
• [52:19] Common mistakes people make in recomp attempts
• [55:43] Why women face unique challenges compared to men in muscle gain and fat loss
• [1:02:23] Why men’s and women’s bodies respond differently to nutrition and training
• [1:05:07] The long-term benefits of muscle gain for aging and health
• [1:14:25] Why most online programs misrepresent “recomp” to sell services
• [1:20:31] The importance of dialing in macronutrients and realistic expectations
• [1:29:09] Q&A: Why does my partner avoid affection in public?
• [1:32:21] Q&A: How can I bring back physical intimacy in my relationship?
• [1:41:15] Strength training’s impact on metabolic health as you age
• [1:43:04] Closing thoughts and encouragement for sustainable health

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

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