284 episodes

Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.

The Recovered Life Show Damon Frank

    • Health & Fitness
    • 5.0 • 4 Ratings

Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.

    How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)

    How To Stay Sober on St. Patrick's Day (with guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman)

    Join us for a special St. Patrick's Day episode of The Recovered Life Show, hosted by Damon Frank, where we dive into how to celebrate 🎉 St. Patrick's Day soberly yet joyfully. In this episode, Damon welcomes guests Kevin O'Malley, Sean Ostendorf, and Rachel Hechtman, who share their expertise and personal stories on maintaining sobriety during a holiday often associated with drinking 🚫🍺.
    Kevin, a long-term sobriety champion 🏆 and founder of Tech Talk Studio, delves into the power of community in recovery and how creating new traditions can redefine holiday celebrations. From Heart and Solutions, Sean Ostendorf discusses the importance of recognizing triggers and employing mindfulness to stay present and avoid relapse. Rachel Hechtman, the magic behind Sober in Central Park and an alcohol-free sober coach, provides practical tips for those new to sobriety on how to navigate social settings without alcohol.
    Whether you're in recovery or simply curious about sober celebrations, this episode offers valuable insights, encouragement, and proof that fun and St. Patrick's Day need not revolve around alcohol. Discover the joy of connecting with others, embracing new experiences, and finding fulfillment in sobriety.
    For more inspiring stories, tips on recovery, and to join a community dedicated to living the best-recovered lives, subscribe to our channel 📺 and hit the bell icon 🔔 to stay updated with our latest uploads!
    Watch, learn, and celebrate St. Patrick's Day in a new light with The Recovered Life Show.
    See all the details and the main takeaways here: https://www.recoveredlife.us/p/sober-st-paddys-day-exclusive-video
    👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
    #StPatricksDay #SoberLife #RecoveryJourney #SoberCelebration #Mindfulness #CommunitySupport #TheRecoveredLifeShow #SobrietyTips #AlcoholFree #CelebrateSober #RecoveryIsPossible #SoberFun #StaySober

    • 46 min
    How To Ask For Help with Guest Kyle Miller

    How To Ask For Help with Guest Kyle Miller

    In this episode of the Recovered Life Show, host Damon Frank is joined by Kyle Miller, a licensed clinical professional counselor and certified clinical trauma professional. The discussion delves into the often challenging yet crucial topic of 'How To Ask For Help' in the context of recovery. Kyle Miller brings a fresh perspective, emphasizing the importance of vulnerability, emotional intelligence, and relational skills in seeking assistance. This episode is particularly valuable for those in recovery, highlighting the delicate balance between independence and seeking help, a vital aspect of emotional sobriety.
    Damon Frank explores his personal struggles with asking for help, relating it to broader themes of autonomy, loyalty, and the societal perception of independence. The conversation covers various aspects, including the impact of upbringing on one’s ability to seek help, the role of shame and pride in recovery, and the significance of building a supportive community. Kyle Miller provides expert insights into overcoming the barriers to asking for help, underscoring the need for self-compassion and the courage to be vulnerable.
    🔗Connect with Kyle Miller here: https://pxl.to/fp46qscb
    👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
    ✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

    • 44 min
    How Tia Chi & Spiritual Practices Helped Therapist Keith Kilburn's 33-Year Sober Journey

    How Tia Chi & Spiritual Practices Helped Therapist Keith Kilburn's 33-Year Sober Journey

    In this episode of the Recovered Life Show, host Damon Frank welcomes Keith Kilburn, a seasoned therapist and Tai Chi practitioner, with an impressive 33-year journey in sobriety. Based in Petaluma, California, Keith shares his unique insights into how Tai Chi and spiritual practices have significantly bolstered his recovery process. Delving into the interplay between physical sobriety and a fulfilling recovered life, Keith and Damon explore the transformative power of Tai Chi, not just as a physical practice but as a moving meditation and a form of spiritual exploration. Keith's experience illustrates the profound impact of incorporating holistic and mindful practices in the recovery journey, providing invaluable guidance for listeners navigating their paths to sobriety.
    🔗Connect with Keith Kilburn here: https://pxl.to/qckg4fhi
    👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
    ✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

    • 34 min
    Independence & Relationships in Sobriety with Guest Widline Pierre

    Independence & Relationships in Sobriety with Guest Widline Pierre

    In this episode of the Recovered Life Show, host Damon Frank has a discussion with mental health therapist Widline Pierre. They delve into the complexities of maintaining independence and cultivating healthy relationships during sobriety. Widline Pierre, with her extensive experience, shares invaluable insights on navigating the nuances of interdependence and fostering positive, supportive connections in recovery. This episode is a must-watch for anyone seeking to understand the delicate balance between personal growth and relational health in their sobriety journey.
    🔗Connect with Widline Pierre on Instagram @thesolutionqueen
    👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
    ✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

    • 43 min
    Stop Negative Thinking In Recovery with guest Mike Kelley

    Stop Negative Thinking In Recovery with guest Mike Kelley

    Damon Frank welcomes guest Mike Kelley, a mindset coach, to the Recovered Life Show. They discuss the critical topic of overcoming negative thinking, which is especially significant for individuals in recovery. Mike shares his personal journey and effective strategies to conquer negative thought patterns, emphasizing the power of positivity and gratitude in transforming one's outlook on life. Their conversation provides valuable insights for anyone, particularly those in early recovery or facing challenges in maintaining sobriety, looking to shift their mindset and embrace a more positive and fulfilling life.
    🔗Connect with Mike Kelley here: https://pxl.to/bpxnr0k8
    👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
    ✅ Claim your FREE week of accountability coaching with Damon Frank here: https://pxl.to/workwithdamon

    • 36 min
    What Is Sex Addiction? with guest Emily Sussman

    What Is Sex Addiction? with guest Emily Sussman

    In this episode of the Recovered Life Show, Damon Frank chats with Emily Susman, a psychotherapist and coach, to explore the topic of sex addiction. Emily brings a cool mix of professional knowledge and personal experience to the table, giving us a fresh look at sex addiction and busting some of the myths around it. They dive deep into how addiction really means losing control and how it can mess up someone's life big time. They also touch on how sex addiction, just like any addiction, is often about trying to run away from facing the real you. Plus, they cover the different ways sex addiction can show up, from being hooked on porn to voyeurism and how it can really take a toll on your relationships and how you feel about yourself, all wrapped up in a whole lot of shame.
    🔗Connect with Emily here: https://pxl.to/0p51vvlq
    👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
    👉 Need help and accountability on your journey? Connect with Damon Frank here: https://damonfrank.com/
    OTHER VIDEOS YOU NEED TO CHECK OUT
    🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn 
    ⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj 
    ✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 
    😓 - Staying Sober during difficult times https://pxl.to/5t5973w 
    🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 
    👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh 
    ⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd

    • 34 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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