Rebecca is a fully qualified Naturopathic Nutritional Therapist who works from a Holistic Functional Medicine approach. She aims to support and help young women heal from poor health after successfully healing herself. Rebecca suffered with Lyme disease for 12+ years and was misdiagnosed for years.She now helps clients heal from complex illness through diet, lifestyle and finding the root cause.Join in with this podcast as she discusses the approaches which help and serve her clients from nutrition to self awareness, healing chronic people pleasing, improving sleep and coming to a place of optimum health.
#8 Women's Health + Being In The Best Health of Her Life with Tisha Merry
Tisha shares her story of struggling with acne, hormones, gut health + migraines:
Oral contraceptive pill
Acne medication ups and downs
Falling in love with fat again
Building healthy hormones
Why prioritising health is a version of self love and self care
How she's got in the best health of her life
Tisha Merry Instagram: https://www.instagram.com/missdrewmerry93/
#7 Gut Health + Autoimmune with Farzanah Nasser
"Stress can completely throw your gut off"
Farzanah Nasser is a Nutritional Therapist and certified Functional Medicine Practitioner. She works in female health and specialises in Hashimotos Disease. She has a special interest in gut health and the microbiome which is the heart of where the immune system resides.
In this episode with Farzanah I discuss her story through Gut healing + Autoimmune illness - thyroid, gut, psoriasis, endometriosis etc.
Viral component to gut health
Comprehensive functional testing for thyroid + gut and the benefits to that
How stress impacts digestion
Finding the root cause of IBS
Her own stress management techniques
Why variety is so important
Her own non negotiables when it comes to health
#6 Trauma, Surrendering + Emotional healing with Kirsty Lyon
“Surrendering does not mean you're giving up”
“What we resist persists”
Kirsty shares her story of recovery from a diagnosis of CFS/ME
Surrendering to your body
Letting go of the control of healing
Putting timelines on ourselves
Acceptance of illness
Trusting your body
Mind and body connection
Benefits of breathwork
Allowing ourselves to feel our pain
Gabor Mate - When The Body Says No https://blackwells.co.uk/bookshop/product/When-the-Body-Says-No-by-Gabor-Mat/9781785042225
Brent Brown https://blackwells.co.uk/bookshop/product/The-Gifts-of-Imperfection-by-Bren-Brown/9781785043543
Wisdom of Trauma https://thewisdomoftrauma.com
Insight Timer Breathwork sessions with Kirsty: https://insighttimer.com/healingbreathalchemy?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=984541286413945693&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR94%2Fwzg1zTfPxzU6yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAoPMGK04AAAA%3D
#5 Motherhood - Solo Episode
In this episode I chat through my experience of motherhood from pregnancy, birth, baby years and having now a small child.
"Children don't do what you say, they do what you do"
Pregnancy + nutrition
Birth - your plan, things to research for yourself, supplements to support
Nervous system support
How our children are watching how we do life
Instagram: @hellohealing https://www.instagram.com/hellohealing/
Holistic Healing Webinar MINI TRAINING - Available to buy now! https://rebecca-ellison-7e6a.mykajabi.com/offers/g4t2u6Ug
#4 PCOS + Hormonal Health with Kirsten Oddy
Kirsten is a fully qualified Naturopathic Nutritional Therapist who specialises in PCOS, infertility, hormones + pregnancy at her clinic in Bristol.
We met when we both worked at the London Clinic of Nutrition and I was so inspired by her story I wanted to invite her on to share.
Blood sugar balancing
Why you should make your bed
Stress and it's impact on hormones
Books: The Body Keeps the Score by Bessel. A Van Der Kolk (trauma book)
It Didn’t Start With You (How Inherited Family Trauma Shapes Who We Are And How To End The Cycle) by Mark Wolynn
Polly Moss https://www.instagram.com/pollymoss_/
#3 Nutrition - The First Foundational Piece - Solo Episode
Nutrition is my thing (I'm a fully qualified Naturopathic Nutritional Therapist) so here I try to simplify and break it down for you.
What to focus on, what healthy habits to stick to, how to incorporate balance, who to listen to and what to watch out for.
Once you understand the building blocks it's EASY!! It doesn't need to be so hard!
Come + join in my 10 week online course to learn more on diet, hormones, routine, gut health, sleep and so much more!! https://www.hellohealing.co.uk/work-with-me
Pipers Farm Box https://prz.io/3EJ6OeqHe for £10 off if you spend £30.