13 episodes
The Recovery Diaries with Rebecca Ellison Rebecca Ellison
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- Health & Fitness
Rebecca is a fully qualified Naturopathic Nutritional Therapist and Founder of Hello Healing Ltd. she works from a Holistic Functional Medicine approach. She aims to support and help women heal from poor health after successfully healing herself. Rebecca suffered with Lyme disease for 12+ years and was misdiagnosed for years. She supports and educates women to uplevel from energy issues, low mood, period irregularities, gut problems and all round suboptimal health. Thank you for listening, here we discuss the approaches which help and serve her clients from nutrition to self awareness, healing chronic people pleasing, improving sleep and coming to a place of optimum health.
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#13 CHRISTMAS BONUS SOLO EPISODE
Solo episode discussing all things:
Christmas and sticking to health goals - food/exercise/sleep etc.
Setting a clear intention for your new year
Burnout reset programme
WHY I celebrate Christmas
Thank you for listening and have a beautiful Christmas
Rebecca x
If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890 -
#12 Feeling Safe, Feminine Energy + Emotional Programming with Trisha Barker
Trisha is a Feminine Leadership Coach who specialises in supporting heart centered leaders to feel confident in who they are and what they do, so they can rise in their work, relationship and life.
We discuss:
Career changes
Feeling safe in your body
Emotional programming as a child
Masculine + feminine energy
Why emotional triggers are a gift
Why our brains block trauma
Self awareness
Love languages
What is success?
Subconscious memory
Instagram: https://www.instagram.com/therisingfemme/
Love Languages quiz: https://5lovelanguages.com
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890 -
#11 Rebuilding Your Life After Illness, Finding Purpose + Getting Up After Falling Down - Solo Episode
Solo episode all about:
Rebuilding life after illness
How to find your purpose and place in the world
Getting up after falling down
Instagram: https://www.instagram.com/hellohealing/
Website: https://www.hellohealing.co.uk
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890 -
#10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)
After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature.
Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery.
We discuss:
Coming to terms with her ME/CFS diagnosis
Overcoming denial
Being told by the NHS to “accept it”
Where to start on healing…
Why plant based didn’t work for her genetics
The power in functional testing
The emotional rollercoaster of testing
Perfectionism
Type A personality traits + how they can be detrimental
“Achieving” in your healing journey
Listening and tuning into your body
Her change in career to CNM
What is “full recovery?”
Wild swimming benefits
College of Naturopathic Medicine (where both Jo and I studied Naturopathic Nutrition) you receive a £250 discount on enrolment when you use my name: Rebecca Ellison
https://www.instagram.com/healandbloom/
https://www.instagram.com/hellohealing/
https://www.hellohealing.co.uk
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890 -
#9 Mindset, Abundance, Knowing Your Values + Self Limiting Beliefs with Helen Brierley
Helen is a Mindset and Confidence Coach. She guides ambitious women to transform their business and personal life through clarity, confidence and aligned action.
We discuss:
How self limiting beliefs are showing up in your healing journey and where they come from
Abundant vs. victim mindset
Why you have CHOICE
Taking action in your life from your positive mindset
Energy/vibrational raises throughout the day
The benefits to future scripting
Why knowing your values can help you live an aligned life
Listening to your inner voice in your head
Self love
https://www.instagram.com/helenbrierley_/
https://helenbrierley.co.uk
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890 -
#8 Women's Health + Being In The Best Health of Her Life with Tisha Merry
Tisha shares her story of struggling with acne, hormones, gut health + migraines:
Oral contraceptive pill
Acne medication ups and downs
Restrictive eating
Self worth
Falling in love with fat again
Building healthy hormones
Gut healing
Why prioritising health is a version of self love and self care
How she's got in the best health of her life
Tisha Merry Instagram: https://www.instagram.com/missdrewmerry93/
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890