8 episodes

Rebecca is a fully qualified Naturopathic Nutritional Therapist who works from a Holistic Functional Medicine approach. She aims to support and help young women heal from poor health after successfully healing herself. Rebecca suffered with Lyme disease for 12+ years and was misdiagnosed for years.She now helps clients heal from complex illness through diet, lifestyle and finding the root cause.Join in with this podcast as she discusses the approaches which help and serve her clients from nutrition to self awareness, healing chronic people pleasing, improving sleep and coming to a place of optimum health.

The Recovery Diaries Rebecca Ellison

    • Health & Fitness

Rebecca is a fully qualified Naturopathic Nutritional Therapist who works from a Holistic Functional Medicine approach. She aims to support and help young women heal from poor health after successfully healing herself. Rebecca suffered with Lyme disease for 12+ years and was misdiagnosed for years.She now helps clients heal from complex illness through diet, lifestyle and finding the root cause.Join in with this podcast as she discusses the approaches which help and serve her clients from nutrition to self awareness, healing chronic people pleasing, improving sleep and coming to a place of optimum health.

    #8 Women's Health + Being In The Best Health of Her Life with Tisha Merry

    #8 Women's Health + Being In The Best Health of Her Life with Tisha Merry

    Tisha shares her story of struggling with acne, hormones, gut health + migraines:


    Oral contraceptive pill

    Acne medication ups and downs

    Restrictive eating

    Self worth

    Falling in love with fat again

    Building healthy hormones

    Gut healing

    Why prioritising health is a version of self love and self care 

    How she's got in the best health of her life




    Tisha Merry Instagram:  https://www.instagram.com/missdrewmerry93/

    • 42 min
    #7 Gut Health + Autoimmune with Farzanah Nasser

    #7 Gut Health + Autoimmune with Farzanah Nasser

    "Stress can completely throw your gut off"

    Farzanah Nasser is a Nutritional Therapist and certified Functional Medicine Practitioner. She works in female health and specialises in Hashimotos Disease. She has a special interest in gut health and the microbiome which is the heart of where the immune system resides.


    In this episode with Farzanah I discuss her story through Gut healing +  Autoimmune illness - thyroid, gut, psoriasis, endometriosis etc.

    Viral component to gut health

    Comprehensive functional testing for thyroid + gut and the benefits to that

    How stress impacts digestion

    Finding the root cause of IBS

    Her own stress management techniques

    Why variety is so important

    Her own non negotiables when it comes to health



    Instagram: https://www.instagram.com/farzanahnasser_nutrition/  

    • 41 min
    #6 Trauma, Surrendering + Emotional healing with Kirsty Lyon

    #6 Trauma, Surrendering + Emotional healing with Kirsty Lyon

    “Surrendering does not mean you're giving up”
    “What we resist persists” 


    We discuss:
    Kirsty shares her story of recovery from a diagnosis of CFS/ME 
    Surrendering to your body
    Healing fatigue
    Letting go of the control of healing
    Putting timelines on ourselves 
    Acceptance of illness 
    Trusting your body 
    Mind and body connection 
    Trauma
    Benefits of breathwork
    Traditional therapy 
    Allowing ourselves to feel our pain 
    Shame
    Being vulnerable 


    Resources:
    Gabor Mate - When The Body Says No https://blackwells.co.uk/bookshop/product/When-the-Body-Says-No-by-Gabor-Mat/9781785042225 
    Brent Brown https://blackwells.co.uk/bookshop/product/The-Gifts-of-Imperfection-by-Bren-Brown/9781785043543
    Wisdom of Trauma https://thewisdomoftrauma.com


    Instagram: https://www.instagram.com/healingbreathalchemy/
    Insight Timer Breathwork sessions with Kirsty: https://insighttimer.com/healingbreathalchemy?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=984541286413945693&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR94%2Fwzg1zTfPxzU6yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAoPMGK04AAAA%3D 

    • 55 min
    #5 Motherhood - Solo Episode

    #5 Motherhood - Solo Episode

    In this episode I chat through my experience of motherhood from pregnancy, birth, baby years and having now a small child.

    "Children don't do what you say, they do what you do"

    Pregnancy + nutrition
    Birth - your plan, things to research for yourself, supplements to support
    Placenta encapsulation
    Postnatal support
    Babies routine
    Support
    Community
    Nervous system support
    Weaning
    Stress management
    How our children are watching how we do life


    Instagram: @hellohealing https://www.instagram.com/hellohealing/
    Facebook: @hellohealing
    Website: https://www.hellohealing.co.uk

    Holistic Healing Webinar MINI TRAINING - Available to buy now!  https://rebecca-ellison-7e6a.mykajabi.com/offers/g4t2u6Ug 

    • 23 min
    #4 PCOS + Hormonal Health with Kirsten Oddy

    #4 PCOS + Hormonal Health with Kirsten Oddy

    Kirsten is a fully qualified Naturopathic Nutritional Therapist who specialises in PCOS, infertility, hormones + pregnancy at her clinic in Bristol. 

    We met when we both worked at the London Clinic of Nutrition and I was so inspired by her story I wanted to invite her on to share. 

    We discuss:
    PCOS
    Blood sugar balancing
    Why you should make your bed
    Fertility 
    Stress and it's impact on hormones
    Skin
    Gut health 


    https://www.instagram.com/kirstenoddynutrition/ 
    https://www.kirstenoddy.com


    Mentioned:
    Books: The Body Keeps the Score by Bessel. A Van Der Kolk (trauma book)

    It Didn’t Start With You (How Inherited Family Trauma Shapes Who We Are And How To End The Cycle) by Mark Wolynn

    Polly Moss https://www.instagram.com/pollymoss_/ 

    • 45 min
    #3 Nutrition - The First Foundational Piece - Solo Episode

    #3 Nutrition - The First Foundational Piece - Solo Episode

    Nutrition is my thing (I'm a fully qualified Naturopathic Nutritional Therapist) so here I try to simplify and break it down for you.

    What to focus on, what healthy habits to stick to, how to incorporate balance, who to listen to and what to watch out for.

    Once you understand the building blocks it's EASY!! It doesn't need to be so hard!

    Come + join in my 10 week online course to learn more on diet, hormones, routine, gut health, sleep and so much more!! https://www.hellohealing.co.uk/work-with-me

    Mentioned:
    Pipers Farm Box https://prz.io/3EJ6OeqHe for £10 off if you spend £30. 

    • 17 min

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