19 episodes

The Recovery Mile is a podcast discussing all things substance use and mental health from a professional, practical, and personal perspective.

The Recovery Mile Twelve Oaks Recovery

    • Health & Fitness
    • 5.0 • 3 Ratings

The Recovery Mile is a podcast discussing all things substance use and mental health from a professional, practical, and personal perspective.

    My Mile: Kim's Story

    My Mile: Kim's Story

    Kim Warren joins the podcast to discuss life with Generalized Anxiety Disorder (GAD), her cat-like reflexes and how not to become No-Med-Mom!

    https://dictionary.apa.org/generalized-anxiety-disorder

    https://www.aafp.org/afp/2015/0501/p617.html

    https://www.twelveoaksrecovery.com/anxiety/


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    Freestyle Friday: Kim Warren

    Freestyle Friday: Kim Warren

    Kim Warren joins the podcast to discuss facing a trigger week, family history, anxiety and deep breaths. Be sure to check out Kim's full Recovery Story on our upcoming 'My Mile' episode May 10th. 


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    Mile 10: Medication Assisted Treatment (MAT) with Dr. Timothy Gooden

    Mile 10: Medication Assisted Treatment (MAT) with Dr. Timothy Gooden

    Dr. Gooden is back with us to discuss Medication Assisted Treatment (MAT). We talk about the empirical research that has been done, the benefits that have been shown, as well as what options are out there and who they can help. 

    https://www.mayoclinicproceedings.org/article/S0025-6196(19)30393-3/fulltext

    https://www.cdc.gov/opioids/Medication-Assisted-Treatment-Opioid-Use-Disorder-Study.html

    www.twelveoaksrecovery.com


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    • 48 min
    Mile 9: Family Matters

    Mile 9: Family Matters

    Tommy and Dixie discuss how substance use and mental health impact the family, and how family members have their own journey of healing as well. 

    www.twelveoaksrecovery.com


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    • 31 min
    Mile 8: Crisis, Stress & Coping Strategies

    Mile 8: Crisis, Stress & Coping Strategies

    As Dixie is having a stressful morning, she and Tommy decide to talk about crisis and stress; how to identify the signs, and how to develop coping strategies to work through them. 

    https://smile.amazon.com/dp/B08SWC9VDR?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-s1060-win70-other-smile-us000-pcomp-feature-scomp-wm-5&ref=aa_scomp

    https://www.twelveoaksrecovery.com/about/podcast/

    https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html




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    • 26 min
    Mile 7: Rec Therapy with Certified Fitness Trainer, Robin King

    Mile 7: Rec Therapy with Certified Fitness Trainer, Robin King

    Certified Fitness Trainer, Robin King, joins the podcast to talk about his role as the Director of Recreational Therapy at Twelve Oaks Recovery; as well as the benefits of exercise, nutrition and team-building activities for those struggling with mental health and substance use. 

    https://www.twelveoaksrecovery.com/about/staff/robin-king/

    https://www.healthline.com/health/recreational-therapy#benefits


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    • 29 min

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