127 episodes

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

The Recovery Warrior Show Eating Disorder | Anorexia | Bulimia | Binge Eating

    • Health & Fitness

Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating

    Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti

    Staying Motivated After Setbacks with Dr. Ann Saffi Biasetti

    Motivation is not meant to stay at a steady place. So what do you do when you find yourself in a motivational low?

    According to expert, Dr. Ann Saffi Biasetti, author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disorder Eating, it would be to practice self-compassion.

    Simply put, the practice of self-compassion is treating ourselves with kindness and understanding in the face of our mistakes and failures.

    In this insightful interview, Dr. Ann covers listener questions and shares how her clinical research on self-compassion has shown that it has everything to do with eating disorder recovery

    Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join

    In this show you'll learn:

    • Why an eating disorder serves as a function to protect us.
    • How every harmful behavior can be seen as a way of looking for help.
    • What you can say when you’re tempted to engage in negative behaviors.
    • In what ways self-compassion can help you to discover your needs..
    • What you need to do when you experience resistance when starting a self-compassion practice.
    • And much more!

    Show Notes:

    https://www.recoverywarriors.com/staying-motivated-ann-saffi-biasetti

    Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join

    • 1 hr 1 min
    [Q&A] How Do You TRULY Know What Your Motive is When it Comes to Movement with Jennifer Kreatsoulas

    [Q&A] How Do You TRULY Know What Your Motive is When it Comes to Movement with Jennifer Kreatsoulas

    In this show you get to listen to questions from fellow warriors about exercise, body discomfort, and emotional triggers AND meet this month's Meditate and Move Mindfully Warrior Challenge leader, Jennifer Kreatsoulas, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga.

    The Warrior Challenge Summer Series is a monthly journey to build positive routines that will support and inspire your recovery!

    It's free and fun 🎉

    Sign up at schoolofrecovery.com/warriorchallenge

    Participate in this Warrior Challenge to:

    • Start (or strengthen) a meditation and/or yoga practice.
    • Reduce anxiety and obsessive thoughts.
    • Find more body acceptance and awareness.
    • Embody confidence physically and mentally.
    • Strengthen your resilience by doing something that you put your mind to.

    I promise. By meditating and practicing mindful movement, you can rewire your brain, you can develop the inner strength to persevere through any challenge life throws your way.

    Sign up at schoolofrecovery.com/warriorchallenge

    • 50 min
    Anxious About Summer? This Will Help

    Anxious About Summer? This Will Help

    Get ready for the Warrior Challenge Summer Series - a 3 month journey to build positive routines that will support and inspire your recovery!

    It's free and fun 🎉

    Sign up at schoolofrecovery.com/warriorchallenge

    This month's Warrior Challenge is to Meditate and Move Mindfully. We teamed up with Jennifer Kreatsoulas, PhD, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga to create guided meditations and yoga flows for you to connect to throughout the month.

    Participate in this Warrior Challenge to:

    • Start (or strengthen) a meditation and/or yoga practice.
    • Reduce anxiety and obsessive thoughts.
    • Find more body acceptance and awareness.
    • Embody confidence physically and mentally.
    • Strengthen your resilience by doing something that you put your mind to.

    I promise. By meditating and practicing mindful movement, you can rewire your brain, you can develop the inner strength to persevere through any challenge life throws your way.

    Sign up at schoolofrecovery.com/warriorchallenge

    • 23 min
    ALL You Need to Know About the Achievement Trap with Brandilyn Tebo

    ALL You Need to Know About the Achievement Trap with Brandilyn Tebo

    Show 127: Brandilyn Tebo, life coach and author of recent best-selling book The Achievement Trap, wants to help achievers, overachievers and perfectionists find freedom from perfectionism, people pleasing and dependency on achievement. She understands how prohibitive low-level emotions, like dissatisfaction, disappointment, shame, and guilt, can be on our ability to live the lives we want. Tune in to learn how letting go of being "enough", willingness to live in discomfort, and openness to rejection and failure can transform your life and bring true success.

    SHOW NOTES: http://www.recoverywarriors.com/brandilyn-tebo-achievement-trap/

    FREE PASS TO RECOVER STRONG: https://events.truewarrior.fm/recoverstrong/

    • 58 min
    The Dangers of Dieting and the Thin Ideal with Dr. Nicole Hawkins

    The Dangers of Dieting and the Thin Ideal with Dr. Nicole Hawkins

    Show 126: Nicole Hawkins, Ph.D, was the first researcher to look at how the thin ideal in media impacts women with eating disorders and has been working as a Licensed Psychologist at Center for Change for the past 19 years. She designed and leads Center for Change’s Body Image Program and joins us to discuss the power of the thin ideal, the damaging influence of diet mentality and the difficulty to break free when navigating media, social media, and societal pressures of dieting.

    SHOW NOTES: http://www.recoverywarriors.com/nicole-hawkins/

    FREE PASS TO RECOVER STRONG: https://events.truewarrior.fm/recoverstrong/

    • 59 min
    "It All Makes Sense Now": Understanding Internal Family Systems with Betsy Thurston, RD

    "It All Makes Sense Now": Understanding Internal Family Systems with Betsy Thurston, RD

    Show 124: Sneak PEEK into the FoodBodyLove Rally.

    This is a FREE online event with over 35 empowered women who are changing the dialogue around food and body.

    Start tuning in and grab your pass now at: https://rally.truewarrior.fm

    Just an example of the type of feedback it's been getting so far:

    Hi Jessica,

    Thank you so much for organizing this FoodBodyLove Rally. I was trying to keep up with watching the daily videos because they are so spot on helpful. I just joined VIP so I can relisten to certain talks and also space them out to process them better. I have done Day and Outpatient treatment and am finding the rally to be super complementary to concepts I have learned there. I find the videos are really helping things to sink in and make sense and I’m very encouraged that this will help me turn a corner and go further in my recovery.
    Thanks so much for making a difference with all your efforts!

    • 1 hr 7 min

Customer Reviews

joelkness ,

Amazing guests!

Thanks so much for what you do! Sharing your journey and having highly educated experts has been a blessing for me and helps guide me in helping support my daughter through recovery!!!

Cesca Contreras ,

Blessings!

I loved the power of words and advice of dating. I resonated so hard with your experiences and honestly it was healing simply knowing I’m not alone in this path from left to right channel. Your vulnerability is inspiring and your voice is so soothing! I loved the journal entry approach as well. I’m hoping for new episodes! What’s up with that? :)

kellibird9 ,

So so grateful

So grateful to have such an inspiring informative and educational resource for eating disorder recovery. Great podcast with many additional resources Provided. Highly recommend

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