The Red Arrow Health & Wellness Podcast

Red Arrow Health & Wellness
  • 5.0 (9)
  • HEALTH & FITNESS

Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.

  1. 10/25/2021

    EP0085: Move It!

    After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stationary, day. Stuck at the computer? Telephone calls pouring in? Training training modules to complete? Documents to review? Laundry to do? Kids' activities to sit though? How do you juggle it all AND squeeze in being active? Fear not! We have you covered! And along the way our dynamic duo provide updates on hockey, marching band, Halloween prep, trying out a new restaurant, and more!

    54 min

  2. 10/11/2021

    EP0084: Adventures in Parenting

    Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it really does fly by in the blink of an eye. This week co-hosts Marco & Jessica share their Top 5 tips for hanging on to those precious memories. Along the way the conversation also touches on Homecoming, hockey, life without cross country on the weekly schedule, and more.

    1h 1m

  3. 10/04/2021

    EP0083: Activity Trackers

    Got data? We do. This week co-hosts Marco & Jessica discuss wearable tech for passively collecting activity and biometric data. How did they get started with it, what devices have they used, how did it go which each, what were the pros/cons, why did they switch from one to another -- all this and more is covered. Along they way they also touch on the conclusion of Jessica's basement isolation (introduced in episode 82), their 2021 Apple Cider Century cycling recap, and another very busy week in youth hockey as well as beer league.

    1h 11m

  4. 09/27/2021

    EP0082: Get Your Spooky On

    It was a dark and stormy night, and co-hosts Marco & Jessica had just settled in for a podcast recording session when... they decided to discuss their favorite movies to watch around Halloween. Some are scary, some are hilarious, and some just scream childhood nostalgia. Listen in to find out which flicks made each host's respective Top Ten list, as well as to find out: why is Jessica invisible, why is Marco running cables all over the house, what is the Apple Cider Century, how does Marco's dad pronounce 'Gewürztraminer,' and much much more! Sit back, perhaps with a basic autumn cocktail such as The Caitlynn, and enjoy!

    1h 8m

  5. 09/20/2021

    EP0081: Tailgate Season Favorites

    Are you ready for some football? Or hockey? Or baseball, softball, cross country, or... various excuses for al fresco dining in relative close proximity to a vehicle's rear end? We are. This week co-hosts Marco & Jessica discuss tailgating, the common pitfalls to avoid if you're trying to stick to a diet, a few of their favorite tailgate meals (northern style tailgate favs, southern tailgate favs, etc), their favorite tailgating stories, and their go-to tailgating cocktails. Along the way they also chat about the Beer:30, the first week of adult hockey (aka Beer League), "Team Tomasi" cycling group, and more!

    1h 7m

  6. 09/13/2021

    EP0080: Tips From the Photographer: Family Portraits Edition

    Family portraits. The mere thought can create stress. What to wear? Where to go? How to pose? How much is this going to cost??? This week Jessica, a professional photography helps calm the nerves by providing two Top Ten lists. First up, Top Ten Tips for Picking Better Locations. And then, she provides her Top Ten Tips for Better DIY Family Portraits. Whether for the next edition of your annual family holiday card, a seasonal update to your family photo album, something new to hang on the living room wall, or just for the fun of it, these tips will help you improve the final product without putting a hefty pinch on your bank account.

    1h 21m

  7. 09/06/2021

    EP0079: Weekend Adventure Review - The MISH X Paddle Tri

    Want to challenge yourself? Or perhaps have an excuse to get away to enjoy the great outdoors? Or maybe just have a little fun and a few beers with friends? Why not try a tri?!?! That's right, a triathlon. Why be mediocre at one activity when you can be mediocre at THREE! LOL. This week Marco and Jess review their recent visit to Michigan's Upper Peninsula for the 2021 edition of the MISH Experience Paddle-Bike-Run Triathlon. This trip to their favorite multisport competition was also their return to in-person racing. Listen in as they discuss their adventures in traveling to the race, the race itself, and the various weekend excursions after the finish line (SPOILER ALERT: it involves TWO Great Lakes).

    1h 20m

  8. 08/30/2021

    EP0078: The First Seven

    Every journey has a beginning. In this episode co-hosts Marco & Jessica look back at the origins of their own professional journeys by sharing their first seven jobs. No internships. No volunteer positions. No pro bono projects. Just the very first seven paid positions that kicked off their careers. They might not have been glamorous gigs, but any experience is good experience. Oh, and of course, they generated money. Whether you are seeking inspiration as you embark on your journey or interested in a good laugh while thinking back to those early days of your own career, this episode has something for everyone. The conversation also touches on a trip to Saugatuck, The Karen, and the leadup to the first day of school.

    1h 49m
See All (85)

5
out of 5
9 Ratings

About

Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.

Information

  • Creator
    Red Arrow Health & Wellness
  • Years Active
    2020 - 2021
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Copyright Red Arrow Health & Wellness 2020 All rights reserved.
  • Show Website
    The Red Arrow Health & Wellness Podcast