10 episodes

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

The Red Delta Project Podcast Matt Schifferle

    • Fitness

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

    Fitness in a Post-COVID-19 World w/ Al Painter

    Fitness in a Post-COVID-19 World w/ Al Painter

    It’s no secret that COVID-19 has going to send ripples of influencial change throughout our lives for some time to come. Everything from how we shop to travel will be different for potentially years to come. These imminent changes got me thinking about how our fitness culture will be impacted and how even mainstream fitness habits will be forever different. ...

    • 1 hr 5 min
    How to Build More Muscle and Strength With Calisthenics

    How to Build More Muscle and Strength With Calisthenics

    Yes! You can build more muscle and strength with calisthenics than you may now currently believe. Some people find it hard to think they can build even a modest amount of muscle and strength with nothing more than your body weight, but it is possible. You may even find it’s easier to do so and might find yourself getting bigger ...

    • 11 min
    Disaster-Proof Your Health and Fitness With These 3 Strategies

    Disaster-Proof Your Health and Fitness With These 3 Strategies

    The world may be going crazy right now, but you still need to take care of your health and fitness habits. Right now, a lot of people are getting caught on their heels as gyms close and panic buying are restricting your options in the supermarket. This whole COVID-19 thing is showing us not only how fragile our healthcare and ...

    • 11 min
    Talking About Micro Workouts and Training Every Day With Stephen Radar

    Talking About Micro Workouts and Training Every Day With Stephen Radar

    Stephen Radar is a long-time calisthenics practitioner and a big fan of using daily micro workouts to keep his body running like a well-oiled machine. He was generous enough to give me an hour of his time so I could pick his brain and get to know his unique approach of seamlessly integrating his training into his daily life. If ...

    • 58 min
    3 Super Fitness Strategies For Results That Last

    3 Super Fitness Strategies For Results That Last

    The unfortunate reality is that weight loss and muscle building success is the exception rather than the norm in our fitness culture. Most people who set out to make big changes in their body fail to achieve what they want. Even those who manage to stick to their diet and exercise plans struggle to get very far. The good news ...

    • 10 min
    Can Micro Workout Build Muscle and Burn Fat?

    Can Micro Workout Build Muscle and Burn Fat?

    Micro workouts are quick training sessions that are super fast and convenient. That sounds great from an efficiency standpoint but how effective are short workouts for building muscle or burning fat? The answer is, more effective than you might think. In some ways, maybe even more effective than much longer workouts that leave you feeling drained and beat up. To ...

    • 10 min

Customer Reviews

Patskier ,

Review

Nice work on the interview with Tim and Jackie/ school of calisthenics
Matt is the man

calisthenics greenie ,

He knows his stuff

Best fitness podcast out there! I love how varied the topics are.

Gordohusky ,

Awesome

Great information for beginner & advanced calisthenics athletes

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