Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
3 Simple Ways to Avoid Diet & Exercise Burn Out
Diet and exercise burn out is an all too-common occurrence in our fitness culture. No matter how gung-ho motivated you are when you start, everyone starts to feel the weight of their habits on their shoulders sooner or later. In this week’s episode of the RDP Podcast I share three simple things you can do to avoid fitness bun out, ...
Confessions Of A Personal Trainer
I’ve been coaching people in big-box gyms for nearly 20 years. I am often asked a lot of questions about what it’s like to be a personal trainer, so I took the time to address some of the most common misconceptions in this week’s episode of the RDP podcast. R.D.P Resources: Let’s Get Checked.com https://trylgc.com/RedDeltaProject NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq ...
When Hard Training Hurts Your Gains
I just sat down with my buddy, Phil from Mindfulmover.com to discuss how some types of training can actually hurt your progress. This was an enlightening topic, and was something I wanted to bring to the forefront of your attention in a world that’s saturated with harder-is-better messages in social media. Because sometimes, going harder isn’t the answer. Sometimes, the ...
Breaking The Addiction to Fitness Struggle Culture
Struggle culture is everywhere. Just scroll through social media and you’ll find plenty of examples of people posting about their “grind”, “hustle” and how much they can push themselves. Naturally, this attitude has filtered into our fitness culture with folks claiming that it’s noble to struggle, suffer and sacrifice in the name of weight loss and fitness. To be fair, ...
Going to Failure, is it Really Necessary or Even Dangerous?
I’m sure I don’t need to tell you there’s a lot of debate out there around taking your sets to failure. Some claim it’s an absolute necessity and you can’t possibly get results without taking your sets to the limit. Other’s say it’s not only unnecessary, but even potentially dangerous and can even hold you back? Naturally “everyone is right” ...
3 Subliminal Beliefs That Are Making Fitness Harder Than It Should Be
Getting in shape is a challenge, no doubt about that, but several attitudes and beliefs can make fitness much more of an uphill battle than it needs to be. in this week’s episode of the RDP Podcast, I share three of the common subliminal fitness beliefs that can make adopting, and sticking to your habits much harder. Resources mentioned in ...
Matt, host of The Red Delta Project Podcast, highlights all aspects of health & fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Nice work on the interview with Tim and Jackie/ school of calisthenics
Matt is the man
He knows his stuff
Best fitness podcast out there! I love how varied the topics are.