41 episodes

Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.

The RedLeaf Fitness Podcast Sean Blinch

    • Health & Fitness

Join Coach Sean Blinch on the RedLeaf Fitness Podcast. The show dedicated to bringing you stories, interviews and conversations about living a healthy, resilient and productive life. Each episode contains real world insight to help you discover the tools and methods you need to become the healthiest, boldest, most motivated you, yet.

    Ep.41 | Dr. Heather Shear: Optometry, Eye Health and Fitness

    Ep.41 | Dr. Heather Shear: Optometry, Eye Health and Fitness

    In this episode Sean sits down with Toronto veteran eye doctor Heather Shear to learn more about her story, optometry, ask questions about eye health and to share a very vulnerable story about how Heather helped him regain his identity as a coach and boost his confidence. 

    🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

    𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

    #HaveHeart
    ❤️ #KeepGoing ⁠

    #Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Optometry

    Find Heather at her practice
    https://www.nweye.ca/

    Follow: 
    @seanblinch @redleaf_fitness @northwesterneyeassociates @heathersuniverse

    • 47 min
    Ep.40 | Catching up with Kevin Cunningham | Endurance, Resilience, and the Aging Athlete. San Diego, USA🇺🇸

    Ep.40 | Catching up with Kevin Cunningham | Endurance, Resilience, and the Aging Athlete. San Diego, USA🇺🇸

    Ep.40 | Catching up with Kevin Cunningham |  Endurance, Resilience, and the Aging Athlete.  San Diego, USA🇺🇸

    In this episode Sean sits down with Kevin Cunningham.  In Kevin's natural mentor-like way we learn all about his latest adventures and pursuits in self improvement.

    🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

    𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

    #HaveHeart
    ❤️ #KeepGoing ⁠

    #Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition 

    Follow: 
    @seanblinch @redleaf_fitness 

    • 1 hr 53 min
    Ep. 39 | GOOD READ: Ego Is The Enemy by Ryan Holiday

    Ep. 39 | GOOD READ: Ego Is The Enemy by Ryan Holiday

    Ep. 39 | GOOD READ: Ego Is The Enemy by Ryan Holiday

    In this episode I read aloud a short chapter in the book Ego is The Enemy my Ryan Holiday.  I think Ryan is one of our times greatest thinkers and has completely overhauled the way I see things.  He's 3 books in particular The Obstacle is the Way, Ego is The Enemy and Stillness is the key remain on daily repeat.  Every.  Day.  Despite having read and listened to them countless times I always find something new to think on.  I hope you enjoy this solo mission format.  Let me know what you think!   

    🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ 

    𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.  

    • 18 min
    Ep. 38 | Jenn Brown

    Ep. 38 | Jenn Brown

    🧬 Ep. 38 | Jenn Brown

    In this episode friends, client and trainer Jen and Sean sit down and deep dive on a few very formative years that developed Jen's outlook on life.  From a 5 month hospital bed stay for the safe arrival of her 2nd born and the journey back to the gym, how she met Sean and more.   

    🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

    𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

    #HaveHeart
    ❤️ #KeepGoing ⁠

    #Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #NikeTraining

    Follow: 
    @seanblinch @redleaf_fitness 

    • 1 hr
    Ep.37 | INVALYD | Sagar Vashishta: Music Producer, PS5 Launch Team

    Ep.37 | INVALYD | Sagar Vashishta: Music Producer, PS5 Launch Team

    Ep.37 | INVALYD | Sagar Vashishta: Music Producer, PS5 Launch Team.

    In this episode long time friends Sean and Sagar catch up after over 15 years since attending college together on the trials of striking out and defining success on personal terms rather than what is commonly accepted as "norms".   Sagar opens up about some of his most vulnerable times and what he's learned from them.  Stay tuned for part 2 where we deep dive on his music and more. 

    🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

    𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

    #HaveHeart
    ❤️ #KeepGoing ⁠

    #Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition

    Follow: 
    @invalyd @seanblinch @redleaf_fitness 

    • 1 hr 29 min
    Ep. 36 | Nike Master Trainer, Lift Co-Owner: Josh Adamson

    Ep. 36 | Nike Master Trainer, Lift Co-Owner: Josh Adamson

    📣Ep. 36 | Nike Master Trainer, Co-Owner Lift Josh Adamson 

    Coach Sean sits down with one of Canada's highest profile Personal Trainers: Josh Adamson (aussie_fit).  Josh holds nothing back in this 60 minute interview on life, religion, success, hard work and building the life you want. 

    🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

    𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. 

    #HaveHeart
    ❤️ #KeepGoing ⁠

    #Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #NikeTraining

    Follow: 
    @aussie_fit @liftcorktown @seanblinch @redleaf_fitness @niketraining

    • 1 hr 9 min

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