31 episodes

Welcome to The Refresh Program - 28 days of Tony Ferguson shakes and Be Fit Food, all designed to help you lose weight and feel great!

The Refresh Program The Refresh Program

    • Health & Fitness

Welcome to The Refresh Program - 28 days of Tony Ferguson shakes and Be Fit Food, all designed to help you lose weight and feel great!

    Welcome to The Refresh Program™

    Welcome to The Refresh Program™

    Welcome to The Refresh Program™ - 28 days of Tony Ferguson shakes and Be Fit Food, all designed to help you lose weight and feel great!

    We are so glad to have you on board. To start you off on the best foot, let's chat all things you need to do to set yourself up for success.

    See omnystudio.com/listener for privacy information.

    • 3 min
    The Refresh Program™ Pantry Clear Out

    The Refresh Program™ Pantry Clear Out

    Temptations can often sabotage your weight loss goals. Today we discuss how to successfully prepare for the Refresh Program™, using some very simple tools to help you resist temptation. It's best to listen to the entire episode... there may be some hidden sugars in items you didn't even know were unhealthy!

    See omnystudio.com/listener for privacy information.

    • 3 min
    Day 1 - What Does my Pee Say about Me?

    Day 1 - What Does my Pee Say about Me?

    Did you know that your pee can tell you a lot about your health? Today's Refresh Program™ episode gets into the importance of hydration in weight loss and how to decode your pee's colour and smell, to ensure you are on track.

    See omnystudio.com/listener for privacy information.

    • 6 min
    Day 2 - All Things Caffeine

    Day 2 - All Things Caffeine

    Coffee lovers rejoice! In this Refresh Program™ episode Kate Save discusses the importance in determining how much coffee you can consume, based off your genes, including how coffee can be used as a successful tool in providing energy and acting as an appetite suppressant.

    See omnystudio.com/listener for privacy information.

    • 3 min
    Day 3 - Session One - Why is Day 3 the hardest?

    Day 3 - Session One - Why is Day 3 the hardest?

    Are you experiencing headaches, brain fog, fatigue or irritability? It's Day 3 of The Refresh Program™ and you could be transitioning into ketosis, meaning you are transitioning from burning carbs to burning body fat. This episode will discuss the common symptoms of the Keto flu and introduce ways to combat this transition. 

    See omnystudio.com/listener for privacy information.

    • 6 min
    Day 3 - Session Two - Using Fluids to get Through the Keto Flu

    Day 3 - Session Two - Using Fluids to get Through the Keto Flu

    There are a few things you can be doing to help get you through to ketosis, and to help you start feeling fine again (in fact - better than fine!). Have a listen to this bonus Refresh Program™ podcast to learn more.

    See omnystudio.com/listener for privacy information.

    • 3 min

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