The Refresh Program The Refresh Program

Welcome to The Refresh Program™ - 28 days of Tony Ferguson shakes and Be Fit Food, all designed to help you lose weight and feel great!

We are so glad to have you on board. To start you off on the best foot, let's chat all things you need to do to set yourself up for success.

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Temptations can often sabotage your weight loss goals. Today we discuss how to successfully prepare for the Refresh Program™, using some very simple tools to help you resist temptation. It's best to listen to the entire episode... there may be some hidden sugars in items you didn't even know were unhealthy!

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Did you know that your pee can tell you a lot about your health? Today's Refresh Program™ episode gets into the importance of hydration in weight loss and how to decode your pee's colour and smell, to ensure you are on track.

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Coffee lovers rejoice! In this Refresh Program™ episode Kate Save discusses the importance in determining how much coffee you can consume, based off your genes, including how coffee can be used as a successful tool in providing energy and acting as an appetite suppressant.

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Are you experiencing headaches, brain fog, fatigue or irritability? It's Day 3 of The Refresh Program™ and you could be transitioning into ketosis, meaning you are transitioning from burning carbs to burning body fat. This episode will discuss the common symptoms of the Keto flu and introduce ways to combat this transition. 

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There are a few things you can be doing to help get you through to ketosis, and to help you start feeling fine again (in fact - better than fine!). Have a listen to this bonus Refresh Program™ podcast to learn more.

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